164本のエピソード

Welcome to The Self Love Fix Podcast. I’m your host, Beatrice -an embodiment coach, teacher, and mentor, and founder of The Self Love Over Codependency Program.

Are you ready to finally step into your worthiness and magnetism? Are you tired of your limiting beliefs and self-doubt affecting every aspect of your life? You deserve to live an abundant life, you deserve to desire and achieve all of your dreams, and most importantly, you deserve to embody unshakable self-confidence.

Believe it or not, I didn’t always embody self-trust. Most of my life, I lived at the mercy of what other people thought of me. It was only during a very low point I experienced during grad school where I asked myself, “Where does your need for perfectionism come from?”

This was a game-changing moment for me. For the first time in my life, I asked myself about the origins of my behavior instead of blaming myself for them.

From then on, I promised to live out my passion and mission for embodying my true essence and to teach others to do the same.

That’s exactly why I created this podcast. This podcast is all about helping you shift from shame, people-pleasing, codependency, low self-esteem, and self-doubt and into alignment, expansion, and unapologetic self-trust through spirituality and healing the inner-child.

For more information about the podcast, or other ways you can work with me, visit: www.beatricekamau.com

I would love to connect with you more on social media! You can find me at:
IG: @theselflovefix
Website: beatricekamau.com

The Self Love Fix Beatrice Kamau

    • 健康/フィットネス
    • 5.0 • 4件の評価

Welcome to The Self Love Fix Podcast. I’m your host, Beatrice -an embodiment coach, teacher, and mentor, and founder of The Self Love Over Codependency Program.

Are you ready to finally step into your worthiness and magnetism? Are you tired of your limiting beliefs and self-doubt affecting every aspect of your life? You deserve to live an abundant life, you deserve to desire and achieve all of your dreams, and most importantly, you deserve to embody unshakable self-confidence.

Believe it or not, I didn’t always embody self-trust. Most of my life, I lived at the mercy of what other people thought of me. It was only during a very low point I experienced during grad school where I asked myself, “Where does your need for perfectionism come from?”

This was a game-changing moment for me. For the first time in my life, I asked myself about the origins of my behavior instead of blaming myself for them.

From then on, I promised to live out my passion and mission for embodying my true essence and to teach others to do the same.

That’s exactly why I created this podcast. This podcast is all about helping you shift from shame, people-pleasing, codependency, low self-esteem, and self-doubt and into alignment, expansion, and unapologetic self-trust through spirituality and healing the inner-child.

For more information about the podcast, or other ways you can work with me, visit: www.beatricekamau.com

I would love to connect with you more on social media! You can find me at:
IG: @theselflovefix
Website: beatricekamau.com

    4 Signs You Might Be Mismanaging Your Energy

    4 Signs You Might Be Mismanaging Your Energy

    Last week, I talked about how mismanagement of your energy and resources can lead to severe burnout. This week, I want to talk about four signs you can watch out for to identify whether you're struggling with energy mismanagement:
    Struggles with self-control around money Struggles with energy management Struggles with time management Struggles with self-control around food When you're operating in extremes with your energy, burnout isn't only possible—if you're not careful, it could become inevitable. We're not built to run on extremes every day of our lives; we need balance. We need to make room for duality. We need to escape the scarcity mindset and embrace abundance.
     
    How do we change the way we manage our energy? Let me share what I've learned.
     
     
    CONNECT WITH BEATRICE:
     
    Be sure to connect with me more on Instagram @theselflovefix. I’d love to hear what you thought of this post and what your major takeaways were.
     
    Head over to my website to learn more about how we can work together to shift your energy & transform your life.
     
     
    EPISODE RESOURCES:
     
    https://beatricekamau.com/attentionplease

    • 26分
    When Burnout Gets Out of Control: My Story on Burnout, Anxiety, and Depression

    When Burnout Gets Out of Control: My Story on Burnout, Anxiety, and Depression

    Quick trigger warning, friends: this episode involves discussions about suicidal thoughts, depression, and anxiety. If these topics are triggering to you, I suggest skipping this episode.
     
    This isn't an easy topic for me to talk about. It's still very fresh in my mind, and I get really emotional trying to talk about it, but I'm doing it anyway. I'm doing it because I know someone needs to hear it—someone needs to know that they're not alone and they don't have to be ashamed. Or someone needs to realize that they're heading toward a bad situation, and they can still stop it before it's too late.
     
    I'm coming on today to talk about my experience with severe burnout, and how it led to anxiety, depression, lost sleep, and ultimately a hospitalization. Now, rest assured, I'm fine now—I got through it, and I want you to know that you can, too. But I'm hoping that by sharing my story, I can help you all avoid falling into the same situation I found myself in.
     
    Just because it isn't easy doesn't mean it doesn't need to be done. I'm ready to share this story with you.
     
     
    CONNECT WITH BEATRICE:
     
    Instagram: http://www.instagram.com/theselflovefix
     
    Website: http://www.beatricekamau.com
     
    EPISODE RESOURCES
     
    Get access to the Attention Please! EXCLUSIVE Private podcast by yours truly on ENERGY and MONEY MANAGEMENT by clicking here to listen in!

    • 53分
    Are You Exercising Leadership Over Your Life?

    Are You Exercising Leadership Over Your Life?

    These days, it's easier to follow, isn't it?
     
    Follow your coach's example.
     
    Follow your partner's lead.
     
    Follow the way you've always done things.
     
    Why is this? Because if you follow someone else's instructions or example, you get to blame them when things go wrong. If you never change anything about how you're pursuing whatever it is you want—a relationship, a job, a friendship—then you never have to acknowledge the ways that you've been responsible for your "failures."
     
    It's time to learn what it takes to become a leader in your own life, ladies. Because the only way you're ever going to finally accomplish your beautiful vision for your life is by taking responsibility and leading yourself toward the culmination of that vision.
     
     
    CONNECT WITH BEATRICE:
     
    Instagram: http://www.instagram.com/theselflovefix
     
    DM WOD to get access to enrollment for Woman of Desire. This premium 4-month live group program is designed to help you manifest the relationship that matches your standards. Or go here: https://beatricekamau.com/wodpre
     
    Website: http://www.beatricekamau.com
     
     
    EPISODE RESOURCES
     
    Sign up for the Game of Attraction: https://beatricekamau.mykajabi.com/offers/ueSEVcW
     
    Escape the situationship cycle and become available for an actual relationship. Take accountability for what you really want with my free, transformative 5-day resource. Receive daily tips to help you attract the right kind of men. https://bold-hill-3643.ck.page/2ee1aa3101

    • 18分
    Are You Open to Receiving Love?

    Are You Open to Receiving Love?

    We've been talking a lot about vulnerability lately...but what happens if you avoid that kind of intimacy with your partner?
     
    For those who lean avoidant in their dating life, it's usually because you're trying to protect yourself. But when you hide behind walls to try and make yourself look better, you cut off the beating heart of connection and love: emotional vulnerability. When you refuse to let someone see the softer parts of you, the messier parts, the "What if they can't handle this?" parts...it doesn't make you safer. It actually closes you off from receiving love, and closes your partner off from trusting you with their more intimate parts, too!
     
    But how do you solve this as an avoidant or anxious-avoidant dater? If you have no idea where to begin, don't worry—I'm here today to help you get started.
     
     
    CONNECT WITH BEATRICE:
     
    Instagram: http://www.instagram.com/theselflovefix
    DM WOD to get access to enrollment for Woman of Desire. This premium 4-month live group program is designed to help you manifest the relationship that matches your standards.
     
    Website: http://www.beatricekamau.com
     
     
    EPISODE RESOURCES
     
    Sign up for the Game of Attraction: https://beatricekamau.mykajabi.com/offers/ueSEVcW
     
    Escape the situationship cycle and become available for an actual relationship. Take accountability for what you really want with my free, transformative 5-day resource. Receive daily tips to help you attract the right kind of men. https://bold-hill-3643.ck.page/2ee1aa3101

    • 19分
    Scarce or Spoiled? When Scarcity Mindset Becomes Entitlement

    Scarce or Spoiled? When Scarcity Mindset Becomes Entitlement

    Let's talk entitlement and scarcity...and how the two actually go together.
     
    Entitlement says, "I deserve a relationship, because I am a wonderful person. I am a catch. I'm amazing." Scarcity says, "I can't have what I want (or deserve) because there isn't enough to go around, so I'm going to turn whatever I have into the thing that I feel I deserve."
     
    When both of these mindsets show up to a party together, only trouble can come out of it, right? No matter what you might think, these attitudes aren't going to get you the relationship you're looking for. You know why?
     
    The universe doesn't owe you a relationship just because you're a nice or fun or cool person. You can't just show up and expect it to fall into your lap. You have to do the work...and there is work to do. There is a way to get what you want. But you have to learn how to get rid of that entitlement mindset first.
     
     
    CONNECT WITH BEATRICE:
     
    Instagram: http://www.instagram.com/theselflovefix
     
    Website: http://www.beatricekamau.com
     
     
    EPISODE RESOURCES
     
    Sign up for the Game of Attraction: https://beatricekamau.mykajabi.com/offers/ueSEVcW
     
    Escape the situationship cycle and become available for an actual relationship. Take accountability for what you really want with my free, transformative 5-day resource. Receive daily tips to help you attract the right kind of men. https://bold-hill-3643.ck.page/2ee1aa3101

    • 49分
    Do You ACTUALLY Want a Relationship Like You Say You Do?

    Do You ACTUALLY Want a Relationship Like You Say You Do?

    So it's happened again. You've been seeing someone for a while now, but you're eternally caught in the "talking" stage, with no official label in sight. The person you're seeing seems perfectly content to continue on in your "situationship," enjoying the lack of pressure (and lack of commitment) and you're once again getting fed up. You don't understand why everyone you come across is happy to go with the flow while you want a relationship...
     
    ...Or do you?
     
    Today, I'm going to help you figure out why you keep getting caught in this cycle, why you keep attracting unsure partners, and why you might not actually want what you say you want.
     
     
    CONNECT WITH BEATRICE:
     
    Instagram: http://www.instagram.com/theselflovefix
     
    Website: http://www.beatricekamau.com
     
     
    EPISODE RESOURCES
     
    Sign up for the Game of Attraction:
    https://beatricekamau.mykajabi.com/offers/ueSEVcWR?coupon_code=LETSPLAY
     
    Escape the situationship cycle and become available for an actual relationship. Take accountability for what you really want with my free, transformative 5-day resource. Receive daily tips to help you attract the right kind of men. https://bold-hill-3643.ck.page/2ee1aa3101

    • 24分

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5.0/5
4件の評価

4件の評価

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