22本のエピソード
The Stablemaster Speaks - The Art of the Marathon John Starrett
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- スポーツ
Strava group: https://www.strava.com/clubs
Open Strava Group: https://www.strava.com/clubs/1119827
John's one of the most successful online running coaches on the planet. He has a background in journalism and is the founder of Stazza's Stable: a global running community. John coaches a broad range of runners: beginners through elites (national, European, and Olympic standard).
He cuts through the flummery, misinformation, and plethora of platitudinous pap pushed out by influencers.
In an entertaining format, he sates runners' cravings for knowledge.
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Epping's Epic Sub 3 Endeavour
The Stablemaster speaks to Stablemate Duncan Epping about his epic endeavour to go sub 3hrs in Rotterdam.
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Sub3 and Sub 230 marathons ft. Mark O Mahony
Spotlight on Mark O Mahony, going from 3:22 to sub 230 in one year. And, his colourful life.
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Sub 3 and Sub 2:30 marathon training Episode 1
Warning: some adult content. We look at some Stablemates gunning for 2:30.
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Intro to Sub3 & sub 2:30 marathons
The Stablemaster’s back with a bang. New season focuses on how to break 3hrs and 2:30 for the marathon with live case studies. We’ll look at people I’m coaching as they go after their big goals. Plus all the usual malarkey.
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Specificity, taper, detraining, Mauritius winners, and super shoes winner.
This episode covers the desultory wanderings of The Stablemaster in Mauritius, including his trials and tribulations. It also gets back on track with marathon pillars 4, 5, and 6: specificity, tapering, and detraining. Finally, the winner of the super shoes is announced, as are the two lucky winners of the two weeks holiday in Mauritius.
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