The Ultimate Pregnancy Prep Podcast Nora DeBora

Did you know that you can use your mood as a telltale sign if you’re fueling yourself properly and if you have wonky blood sugar levels? In today’s episode, I interview Tamara Green and Sarah Grossman, both certified holistic nutritionists and the founders of The Living Kitchen. We delve into the impact of food on mood, mental health, hormonal balance and fertility with a laser focus on how to regulate blood sugar levels and why it's essential for reproductive health. 
Episode Highlights:
The hierarchy of hormones, insulin, and cortisol's influence on reproductive hormones Strategies for managing blood sugar spikes with fiber and polyphenols. Importance of stable blood sugar for hormonal health, menstrual cycles, and fertility The relationship between blood sugar levels and ovulation, fertility, appetite, calorie needs, and PMS symptoms Different methods for testing blood sugar levels The benefits of using a CGM (continuous glucose monitor) in providing detailed insights into blood sugar patterns  Related LInks:
Check out Pricing & Package options for working 1:1 with Nora here For full show notes and more related links: https://www.naturallynora.ca/blog/101 Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
 

Timing of sex is of utmost importance when you're trying to conceive, especially since ovulation occurs only once in a menstrual cycle and is over within a 24 hour period. In today’s episode, I'm going to share the top strategies to use on how to accurately time intercourse to help you get pregnant when actively trying to conceive. 
Episode Highlights:
How to know when you are in your fertile window If you can get pregnant on your period Why you might have limited cervical mucus The best days to have sex when TTC How often to have sex during your fertile window When to have sex when your partner has low sperm count or quality Related Links:
Check out Pricing & Package options for working 1:1 with Nora here Ep 29: Top tips to improve sperm health For full show notes and more related links: https://www.naturallynora.ca/blog/100 Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
 

Progesterone is an important hormone for fertility as it prepares the uterus for implantation by maturing the uterine lining so an embryo has a comfy and cushy place to call home. Since progesterone is the main hormone that rises and falls like a bell curve in the luteal phase, it gets a lot of attention, and for good reason. In today’s episode, I interview Kaely McDevitt, a Registered Dietician who specializes in fertility and we dive into all things progesterone and how it relates to fertility and a healthy menstrual cycle.  
Episode Highlights:
Understanding the role of progesterone in the menstrual cycle and fertility Symptoms and effects of low and high progesterone levels Importance of cycle tracking in determining hormonal health Impact of birth control on fertility and the need for time to regulate hormones post-birth control Progesterone creams and suppositories: what they are and how to use them effectively Tips for women to support healthy progesterone production  Related Links:
1:1 Private Fertility Coaching with Nora Interested in ordering the DUTCH Test, click here  For full show notes and more related links:: https://www.naturallynora.ca/blog/99 Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
 

Never before have women been in such a hurry to do so many things for so many people, and while the pace of modern life has drastically increased, our physical biology has not kept up. And by natural consequence, this stressful, fast paced lifestyle has detrimental consequences on all areas of women’s health including her nervous system, her adrenal glands, her digestive system, her emotions and (im saving the best for last) her reproductive system. In today’s episode I share my thoughts on what the #1 fertility zapper is and what you can do to get a handle on it.  
Episode Highlights:
The detrimental impact “rushing” has on women’s health Why stress in our modern day, fast paced life is contributing to infertility Why it's important to considering your lifetime stress load when healing your hormones How perceived stress impacts your hormones How the brain and body communicates for optimal hormone production How to order the DUTCH test  Related Links:
1:1 Private Fertility Coaching with Nora Interested in ordering the DUTCH Test, click here  Ep 91: how this hormone test can help you get pregnant Use coupon code NATURALLYNORA at checkout for 17% off on Kits and Wands on the Mira Website   For full show notes and related links: https://www.naturallynora.ca/blog/98
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

In this podcast, I interview Michele Scarlet, a women's health coach and fitness expert, and we discuss non-toxic living for conceiving with a focus on why it's essential to detoxify the body to support overall health and fertility. Michelle shares her personal journey of overcoming chronic illness, detoxing, and eventually conceiving. The conversation covers topics like identifying toxins in everyday products, supporting detox pathways, and balancing hormones for optimal health and conception.
Episode Highlights:
Michele's journey and introduction to women's health The impact of toxins on health and fertility Non-toxic living for conceiving Symptoms of toxicity and importance of detoxification Detox pathways and supporting colon, liver, and kidneys Tips for detoxifying and balancing hormones Importance of fiber, hydration, bitters, and healthy fats How to create a balanced environment for the body Top resources and recommendations for non-toxic living Related Links:
Get $100 OFF the 14-Day Fertility Cleanse+ Program by using code SPRINGSALE at checkout - discount only available until Sunday April 21
Use coupon code NATURALLYNORA at checkout for 17% off on Kits and Wands on the Mira Website 
For full show notes and related links: https://www.naturallynora.ca/blog/97
 
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
 

On today’s episode, I interview Michelle Oravitz, an acupuncturist and Ayurveda practitioner specializing in fertility health. Today we dive into an enlightening discussion on reproductive health and the power of aligning with one's inner self to improve your fertility outcomes. Michelle shares her personal journey into the fertility space and offers insights into the importance of tapping into one's divine intelligence to navigate the fertility journey successfully.
Episode Highlights:
Uncovering the divine intelligence in your body A deep dive into energetic imprints and biological transformations Unpacking the impact of childhood experiences on adult relationships Discover your healing process through meditation and self awareness How to find personal growth on your fertility journey How to balance Effort and Surrender when trying to conceive Michelle’s new book - The Way of Fertility Related Links:
Book - The Way of Fertility   Use coupon code NATURALLYNORA at checkout for 17% off on Kits and Wands on the Mira Website  For full show notes and related links: https://www.naturallynora.ca/blog/96
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.