The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown Maraya Brown

Welcome back to another empowering episode of the Women's Vibrancy Code podcast! Join your host, Maraya Brown, and special guest Nikki Nash, a seasoned marketer, investor, and best-selling author with extensive experience from working with Fortune 100 companies and tech startups. In this episode, we delve into the crucial topics of setting personal and professional boundaries and the profound impact these have on our lives and businesses.
In this episode, you'll discover:
The Importance of Setting Boundaries: Learn why establishing clear boundaries is essential for success in both life and business. Building Generational Wealth: Insights from Nikki on how women can create enduring legacies through smart business practices. Time Management for Quality and Productivity: Tips on optimizing your schedule to focus on what truly matters. Nikki's Personal Journey: Stories from Nikki's life that illustrate the transformative power of setting limits and pursuing passion. Prepare to be inspired and equipped with tools to recalibrate how you allocate your time and energy, ensuring you're not just busy, but genuinely productive and aligned with your values.
This episode is a must-listen for anyone looking to enhance their quality of life and make a significant impact.
Connect with Nikki: 
Facebook handle: Nashnikki IG Handle: Nikkinashofficial Website: Nikkinash.co Podcast: https://www.nikkinash.co/podcast Follow along with Maraya Brown:
Download the Menstrual Tracker: Click here
Download the Adaptogen Elixir Recipes: Click here
Apply today for a free consult with Maraya to receive a personalized plan: Click here to apply
Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Make A Connection Call With Maraya Brown: Click here to book About Maraya Brown: Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves.  Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

Welcome back to the Women's Vibrancy Code podcast with your host, Maraya Brown. In today's episode, Maraya delves into a topic that resonates deeply with many women: holistic approaches to menstrual pain relief. As she reflects on her own experiences and the stories shared by the women she's worked with over her 24 years in practice, Maraya recognizes the widespread impact of menstrual discomfort.
It's a prevalent issue—up to 90% of women experience some form of menstrual discomfort during their reproductive years. Today, let's explore practical insights beyond conventional solutions, focusing on how holistic approaches can restore balance and vitality to your hormonal health.
In this episode, we'll cover:
Understanding the prevalence and impact of menstrual pain (dysmenorrhea) Exploring the role of estrogen dominance and hormonal balance in menstrual health Holistic strategies for reducing inflammation and alleviating menstrual cramps Nutritional interventions and lifestyle modifications to support hormonal harmony Insights into intermittent fasting and its potential benefits for menstrual pain relief Join us as we uncover empowering ways to navigate menstrual cycles with greater ease and vitality. Whether you're seeking relief from chronic discomfort or simply curious about optimizing your hormonal health, this episode offers practical guidance to support your journey towards vibrancy.
Follow along with Maraya Brown:
Download the Menstrual Tracker: Click here
Download the Adaptogen Elixir Recipes: Click here
Apply today for a free consult with Maraya to receive a personalized plan: Click here to apply
Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Make A Connection Call With Maraya Brown: Click here to book About Maraya Brown: Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves.  Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

Welcome to another episode of the Women’s Vibrancy Code podcast! Today, we explore the theme of springtime, not just as a season, but as a powerful metaphor for renewal and growth in business, relationships, and life. Joining us are the dynamic husband-and-wife team, Dr. Laura Shwaluk and Jerry Kezhaya.
In the episode:
Unlock the Secrets of True Freedom: Jerry and Laura share their journey to balancing multiple successful businesses with the personal freedom to take 4-5 months off each year. They reveal how you can create a business that thrives without constant oversight. Springtime Insights: Understand how to harness the energy of spring to rejuvenate and grow your ventures. Whether you’re launching a new project or revitalizing an existing one, their insights will guide you through the cycles of business and personal life. Real Business Talk: Gain valuable lessons from their experience running six highly profitable businesses, including a car wash, chiropractic clinic, and various other ventures. Learn how they scaled and maintained success across different industries. Relationship & Business Synergy: Discover the secrets to maintaining a joyful and fulfilling relationship while managing business responsibilities. Jerry and Laura exemplify how personal and professional lives can complement each other. Practical Strategies: Absorb actionable advice on effective hiring practices, team building, and developing a resilient entrepreneurial mindset. Jerry and Laura’s tips are designed to help you create a business that operates efficiently and profitably. Transformative Mindset: Be inspired by their stories of perseverance and positivity. Learn how adopting the right mindset and never giving up can lead to extraordinary success in both business and life. Join us for an engaging and insightful episode that will equip you with the tools to embrace every season of your business and life with confidence and vitality. Listen now and start your journey towards vibrant living and business success!
About Our Guests:
Dr. Laura Shwaluk & Jerry Kezhaya have a remarkable track record of owning and operating six highly profitable businesses simultaneously. They have successfully sold their multi-million-dollar Express Exterior Car Wash business and their seven-figure chiropractic clinic, NTC Health and Fitness. Currently, they own and operate The Auto Shop (since 1981) and a thriving retail shopping center, which they turned from 11% occupancy to 100%. They also own Texas Wine Posse, a venture that started as a hobby and grew into a full-fledged business with their own wine label and accessories. Their latest passions include a quarter-section ranch in Texas with a 6000-square-foot home and their Business Builders Mentor and Mastermind, where they coach business owners on achieving true freedom.
Guest Website: Click Here
Guest Facebook handle: Click Here
Follow along with Maraya Brown:
Download the Menstrual Tracker: Click here
Download the Adaptogen Elixir Recipes: Click here
Apply today for a free consult with Maraya to receive a personalized plan: Click here to apply
Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Make A Connection Call With Maraya Brown: Click here to book About Maraya Brown: Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves.  Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
DISCLAIMER: The podcasts available on this website h

Welcome back to The Women's Vibrancy Code, the podcast dedicated to helping women transition from feeling exhausted to energized, balance their hormones, and rediscover their passion for life, their lover, and themselves.
In today's episode, we delve into the crucial role of adrenal health for women aged 35-60, particularly during the perimenopause and menopause phases. Adrenal health is often misunderstood in mainstream medicine, so we’re here to clear the fog and provide actionable insights.
I start with a personal story from 2014, a year when I was overwhelmed with juggling motherhood, multiple businesses, and my role as a women’s health provider. Despite the facade of strength, I was suffering from deep exhaustion, ultimately discovering I was in the midst of a thyroid and adrenal crash. This experience shaped my approach to women's health, emphasizing the importance of addressing adrenal well-being before diving deep into perimenopause and menopause.
We discuss how stress—whether real, imagined, or anticipated—impacts our adrenal glands and the cascade of hormonal imbalances it triggers. I share practical tips for managing stress, dietary recommendations, the benefits of adaptogenic herbs, and the significance of personalized supplementation.
Through this episode, you'll learn to recognize the signs of adrenal fatigue and understand the comprehensive approach necessary for recovery. From prioritizing sleep and managing stress to making dietary modifications and exploring targeted supplements, we cover it all.
Tune in to discover how to transform your adrenal health and navigate the journey through menopause with vitality and balance. Let's embrace our feminine power and reclaim our vibrant selves!
Follow along with Maraya Brown:
Download the Menstrual Tracker: Click here
Download the Adaptogen Elixir Recipes: Click here
Apply today for a free consult with Maraya to receive a personalized plan: Click here to apply
Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Make A Connection Call With Maraya Brown: Click here to book About Maraya Brown: Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves.  Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

Welcome back to The Women's Vibrancy Code Podcast. Today I have the privilege of talking with Lillian Victoria Ng about mental health and growing up in an Asian culture. Lillian has an extensive background in mindset coaching and transformation, and her journey is nothing short of extraordinary. 
Here's what you can expect from this episode:
Insight into Mental Health in Asian Culture: Understand the unique challenges and cultural nuances surrounding mental health in Asian communities. Lillian's Transformative Journey: Hear about Lillian's experiences as a Chinese American with deep ties to Taiwan, and how she turned her life's challenges into a mission to help others. Overcoming Depression: Learn how Lillian faced and overcame deep depression, including her time in an outpatient program and her decision to live for her child. Empowerment through Personal Development: Discover how Lillian's work with Bob Proctor and personal development coaching helped her reclaim her identity and transform her life. Creating a Vision for the Future: Gain inspiration from Lillian's vision for her future, including her role as a mother, a leader, and a successful entrepreneur. Storytelling for Healing and Growth: Understand the power of storytelling in personal transformation and how Lillian uses her experiences to help others create their own powerful narratives. Join us for this heartfelt and empowering conversation that highlights the importance of mental health, the power of transformation, and the beauty of living authentically.
For those interested in connecting with Lillian, you can find her on Instagram at @LillianVictoriaOfficial, on Facebook at the Mindset to Success group, or visit her website at https://www.awesomenesslifestyle.com/.
Follow along with Maraya Brown:
Download the Menstrual Tracker: Click here
Download the Adaptogen Elixir Recipes: Click here
Apply today for a free consult with Maraya to receive a personalized plan: Click here to apply
Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Make A Connection Call With Maraya Brown: Click here to book About Maraya Brown: Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves.  Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

Welcome back to the "Women's Vibrancy Code" podcast. In today’s insightful episode, host Maraya Brown dives deep into the critical topic of hormone balance. Leveraging her extensive experience in women's health, Maraya explores the symptoms and solutions for imbalances in estrogen, progesterone, and testosterone.
What You'll Learn:
Understanding Hormone Imbalance: Gain insights into the symptoms of high and low estrogen, progesterone, and testosterone levels. Estrogen Insights: Discover the signs of high estrogen such as breast tenderness, fullness, fibroids, heavy bleeding, pelvic cramps, and brain fog, and learn about the symptoms of low estrogen including hot flashes, night sweats, brain fog, decreased libido, vaginal dryness, and weight gain. Progesterone Pointers: Identify the symptoms of low progesterone such as sleep disturbances, anxiety, irritability, decreased libido, water retention, and irregular menstrual cycles, and understand the signs of high progesterone including drowsiness, sadness, dizziness, and physical instability. Testosterone Tips: Recognize the symptoms of low testosterone like decreased libido, lack of confidence, reduced muscle tone, and fatigue, and understand the signs of high testosterone such as aggressiveness, excess body hair, oily skin, and cystic acne. Practical Advice: Receive dietary recommendations for balancing estrogen with phytoestrogen-rich foods (ground flax, primrose oil, red clover), and learn about supplements and lifestyle changes to support hormone balance, such as quality sleep, weight-bearing exercise, and specific supplements like maca. Testing and Personalized Care: Learn the importance of accurate hormone testing (Dutch plus test, GI map) and understand the value of working with a healthcare provider who listens and tailors treatments to your specific needs. This episode is a comprehensive guide to understanding hormone balance, a topic crucial for many women navigating perimenopause and menopause. Maraya Brown demystifies the complexities of hormone imbalances, offering listeners practical advice and expert insights. Whether you're personally affected, know someone who is, or just interested in expanding your health knowledge, this episode will equip you with the tools to manage and prevent hormone-related issues effectively.
Follow along with Maraya Brown:
Download the Menstrual Tracker: Click here
Download the Adaptogen Elixir Recipes: Click here
Apply today for a free consult with Maraya to receive a personalized plan: Click here to apply
Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Make A Connection Call With Maraya Brown: Click here to book About Maraya Brown: Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves.  Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Co