TheHealingPOD Henna Khan

Hello, my beautiful wanderers. Welcome to my very first episode of The Healing POD. I am your Host Henna Khan.

Here is an intro to my PODCAST series. 

I spent most of my young adult life overweight, unhappy, depressed, broken, and completely lost. I used to believe my biggest roadblock was weighing 311lbs. I didn't know who I was, and I struggled with identifying my purpose in life. For years, I had feed this negative narrative that lived in my mind rent free. My identity for so long was I will always be the FAT girl, I’ll always be the ugly one in the group, I would always be the third wheel. I have to accept that I'll always be the afterthought. The one who doesn't get noticed. I would always be picked last because I was the one who took up too much space, was too slow and would make everyone lose. I was the weird girl who would kept to herself in the fear of being bullied. And even when I tried my best to blend in I would still get bullied.

These were the constant limiting beliefs that I had. At some point in my life I created this negative narrative: When I lose weight, "I will do this or that... I will be happier and I will be the girl who gets the guy at the end.

Fast forward to today, I am 30 years old and guess what I lost the weight. But  my weight loss is not my transformation story. My true transformation is changing the narrative of my mind. Through my journey, I discovered the simple awareness of allowance. I realized that my weight was just what lived on the surface of my perceived struggles.

The Healing POD is a space carefully designed to help awaken the beauty and the beast from within. Whether you seek to change your body, eating habits, mindset, career, past traumas, relationships, and or healing the inner child, it all starts from the same place. "THE MIND." Our minds are powerful beyond measure. My job is not to tell you how to live your life. My goal is to shift your current perspective towards another direction

My mission for The Healing POD is to create a safe space that will allow me to continue my inner healing all while helping others realize their true potential. By changing the narrative of their mind. My Goal is to teach others that when you allow yourself to HEAL from within, you will realize who you have always wanted to be is who you have always been.

“The Weight of your MIND is heavier than the weight of your BODY”



Music: ES_HiddenPath-CeruleanSkies