4本のエピソード
Thelittlesteps Littlesteps fitness Institute
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- 健康／フィットネス
My podcast is all
about preaching fitness of the body and mind to the world.
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To encouragement and growth with me.
My jouney so far into becoming a better me.
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Be Prepared.
To achieve success you have to be prepared. You prepare yourself to have a good day, things that you know you need to do or have before the next day or week... start by preparing now.
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WRITE IT DOWN.
Having a JOURNAL (book and pen) is one of the first things to do to improve yourself.
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