These Little Moments Podcast Ryan Kassim

Hellllo and welcome to another episode of These Little Moments Podcast. In this episode, I have the pleasure of interviewing personal trainer and mindset coach, Jamie Filer.



Jamie dives into her history with eating disorders, emotional eating and therapy. She offers practical advice on how to create awareness and apply solutions so that you can reduce anxiety and emotional eating for good.



Hope you enjoy!



Love you super much,

Your Coach,

Ry Ry



Jaime's Social:

IG: jaim91



Podcast Links:



Please leave a 5 star review wherever you listen to this podcast :)



If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/



Use my FREE Calorie Calculator: bodybyryan.com/calculator



Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/



Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng



BodyByYOU- Fat Loss Made Easy FaceBook Group: https://www.facebook.com/groups/1701659280174513/



Follow me on Twitter: https://twitter.com/Ryan_Kassim



Subscribe to my YouTube Channel:

https://www.youtube.com/ryankassimlifeisgood



20% off Legion Supplements - Use code: BodyByRyan



https://legionathletics.rfrl.co/542mp



Discount off Just Meats Meal Prepping - Use Code: JSTRKASSIM



https://get.aspr.app/SHHYE

Hellllo and welcome to another episode of These Little Moments Podcast. In this episode, I interview marathon runner & fitness coach Alex Rosen. We talk about his training for his marathon, his experience running the NYC marathon and share many many laughs.

Hope you enjoy!

Love you super much,

Your Coach,

Ry Ry







Podcast Links:



Please leave a 5 star review wherever you listen to this podcast :)



If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/



Use my FREE Calorie Calculator: bodybyryan.com/calculator



Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/



Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng



BodyByYOU- Fat Loss Made Easy FaceBook Group: https://www.facebook.com/groups/1701659280174513/



Follow me on Twitter: https://twitter.com/Ryan_Kassim



Subscribe to my YouTube Channel:

https://www.youtube.com/ryankassimlifeisgood



20% off Legion Supplements - Use code: BodyByRyan



https://legionathletics.rfrl.co/542mp



Discount off Just Meats Meal Prepping - Use Code: JSTRKASSIM



https://get.aspr.app/SHHYE

Hellllo and welcome to another episode of These Little Moments Podcast. In this episode, I have the pleasure of interviewing Fitness Coach, Alex Allen. Be prepared because there is a whole lotta giggling in this episode...as well as a lot of tangible health/fitness advice that will change your life.
Hope this helps.
Love you super much,
Your Coach,
Ry Ry

Alex's Social:
IG: TheAlexAllen

Podcast Links:

Please leave a 5 star review wherever you listen to this podcast :)

If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/

Use my FREE Calorie Calculator: bodybyryan.com/calculator

Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/

Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng

BodyByYOU- Fat Loss Made Easy FaceBook Group: https://www.facebook.com/groups/1701659280174513/

Follow me on Twitter: https://twitter.com/Ryan_Kassim

Subscribe to my YouTube Channel:
https://www.youtube.com/ryankassimlifeisgood

20% off Legion Supplements - Use code: BodyByRyan

https://legionathletics.rfrl.co/542mp

Discount off Just Meats Meal Prepping - Use Code: JSTRKASSIM

https://get.aspr.app/SHHYE

Hellllo and welcome to another episode of These Little Moments Podcast. In this episode, I have the pleasure of interviewing my sister, food network star, chef and mother, Licia Householder. We take a deep dive into Licia's career, her relationship with food, diet culture, raising children in healthy and nurturing environment and the importance of setting an example.

I hope you enjoy!

Love you super much,

Your Coach,

Ry Ry



Licia's Social:

IG: @liciahouseholder

Website: www.liciahouseholder.com



Podcast Links:



Please leave a 5 star review wherever you listen to this podcast :)



If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/



Use my FREE Calorie Calculator: bodybyryan.com/calculator



Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/



Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng



BodyByYOU- Fat Loss Made Easy FaceBook Group: https://www.facebook.com/groups/1701659280174513/



Follow me on Twitter: https://twitter.com/Ryan_Kassim



Subscribe to my YouTube Channel:

https://www.youtube.com/ryankassimlifeisgood



20% off Legion Supplements - Use code: BodyByRyan



https://legionathletics.rfrl.co/542mp



Discount off Just Meats Meal Prepping - Use Code: JSTRKASSIM



https://get.aspr.app/SHHYE

Hellllo and welcome to another episode of These Little Moments Podcast. In this episode, I have the pleasure of interviewing Coach Kelly Mack. Kelly is an expert in building muscle and has developed a real passion around helping others build muscle more efficiently.



In this episode we discuss:


What is biomechanics
muscle building 101 formula
volume
range of motion
biggest misconceptions about weight training
kelly's little moment



I really hope you enjoy this episode.

Love you super much,

Your Coach,

Ry Ry



Kelly's Social:

IG: mackfitness305



Podcast Links:



Please leave a 5 star review wherever you listen to this podcast :)



If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/



Use my FREE Calorie Calculator: bodybyryan.com/calculator



Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/



Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng



BodyByYOU- Fat Loss Made Easy FaceBook Group: https://www.facebook.com/groups/1701659280174513/



Follow me on Twitter: https://twitter.com/Ryan_Kassim



Subscribe to my YouTube Channel:

https://www.youtube.com/ryankassimlifeisgood



20% off Legion Supplements - Use code: BodyByRyan



https://legionathletics.rfrl.co/542mp



Discount off Just Meats Meal Prepping - Use Code: JSTRKASSIM



https://get.aspr.app/SHHYE

Hellllo and welcome to another episode of These Little Moments Podcast. In this episode, I have the pleasure of interviewing Darci Molina. Darci is an olympic lifter, world champion power lifter and former strongman athlete. Together, we discuss how she got into weight training, why strength training is important for women, how she got out of a slump and so much more.

I hope you enjoy.

Love you super much,

Your Coach,

Ry Ry









Podcast Links:



Please leave a 5 star review wherever you listen to this podcast :)



If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/



Use my FREE Calorie Calculator: bodybyryan.com/calculator



Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/



Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng



BodyByYOU- Fat Loss Made Easy FaceBook Group: https://www.facebook.com/groups/1701659280174513/



Follow me on Twitter: https://twitter.com/Ryan_Kassim



Subscribe to my YouTube Channel:

https://www.youtube.com/ryankassimlifeisgood



20% off Legion Supplements - Use code: BodyByRyan



https://legionathletics.rfrl.co/542mp



Discount off Just Meats Meal Prepping - Use Code: JSTRKASSIM



https://get.aspr.app/SHHYE