89本のエピソード
This Quote Changed My Life This Quote Changed My Life
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- 健康／フィットネス
A podcast about Inspired Action. We have all seen a billion motivational quotes on the internet BUT has there been just 1 that inspired you and changed your life?
My name is Tracey and I'm a Wellness Coach & Creative Arts Therapist from Australia. I am obsessed with Mindset, Mindfulness and Wellness - I love helping people break out of negative self talk and DO THE THING they've always wanted to do.
You can find me at @makesunshineco on Instagram or thisquotepodcast.com or search for me on YouTube under 'Make Sunshine'!
Support me https://www.buymeacoffee.com/thisquotepod
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Planning is bringing the future into the present so that you can do something about it now - Alan Lakein | Episode 88
Let’s go after our goals! My 3 tips to keep on track with your progress towards the things you want out of life :)
i hope you are well - our family is currently dealing with COVID in our home so here’s hoping I can record next weeks episode xx
Tracey @makesunshineco -
3 quotes about fear stopping you | Episode 87
We’re talking about fear and the way it stops us from doing the things we want to do. Fear is at the base of any time we show hesitation or doubt. I’ve spent alot of time, and wasted alot of time, making decisions based on what scares me, and I think it’s something we need to face.
Here are 3 quotes to help us look at fear and how it stops us.
if you would like to know more about my mindfulness & mindset programs, please visit http://makesunshine.org/links/go/
come find me on Instagram @makesunshineco -
I am not what happened to me. I am what I choose to become. | Choosing your own adventure | Episode 86
This week we’re talking about intentional choices that we make (or don’t make). What do you choose? Who do you want to become?
Come find me on Instagram @makesunshineco -
What do you want and why aren’t you working on it? | Challenges give us direction | Episode 85
I’m a bit late but back for another quote to share with you :)
what do you want and why aren’t you working on it? Xx
come find me on Instagram @makesunshineco -
You get what you focus on, so focus on what you want | How do you want to feel? | Episode 84
This week is a quote that helps us stay on track towards our goals!
What we focus on is what we get - whether its our work, our relationships, our health - where our energy goes Is important
Find me on Instagram @makesunshineco -
Embrace your weird, its what makes you, you | Stay true to yourself always | Episode 83
new week, new episode, new quote to share with you!
I really wanted to talk about how we try to remember to do the things we like, even if they seem weird to others, or not what is expected of you. Staying true to what you like is keeping aligned to who you truly are - I love the weird ones, because I know they have the confidence to be themselves :)
If you’re looking for my downloads - mindfulness worksheets and creative arts video series - check them out here -
https://www.etsy.com/au/shop/MakeSunshineCo
https://makesunshineco.gumroad.com/l/creativeartsjournal
Let me know how you stay weird! And let me know if you watched the video version of this podcast and if you liked my GIF’s lol
Find me on instagram @makesunshineco