Thought by Thought Healing Jennifer Johnson
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- 健康/フィットネス
Thought By Thought Healing is a podcast for those looking to overcome chronic pain & symptoms.
I am Jen Johnson, chronic pain coach, and this show is focused on discussing everything related to curing persistent symptoms with evidence-based techniques. I am a Christian and when I first discovered the mind-body syndrome - also referred to as TMS, neuroplastic pain, & neural circuit pain - I was struck by how the neuroscience of pain and the mind body connection align perfectly with scripture. I recovered from my own story of pain as I understood how our thoughts, beliefs, attitudes & emotions played out in the nervous system in ways I never knew was possible. On this show, I interview experts in the field & discuss the intersection of the gospel & mind-body medicine. I also openly share tools I used in my own healing journey, and still use today with my clients.
My hope is that you, too, will learn how to heal. Reversing chronic pain includes emotional, mental and spiritual healing. It truly changes your life; something you don’t want to miss out on. Thought by thought, you can find freedom. Welcome to the journey.
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The Opposite of Anxiety is Trust - Christian Perspective
In this podcast I talk about prayer and how when we pray in order to change our hearts to embody trust, thanksgiving
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Somatic Tracking @ Stress Tracking (13 min) for Chronic Pain
Somatic Tracking is a fantastic tool to reduce the threat response in our bodies and therefore reverse our pain. But our emotions towards our symptoms are often a clue towards the real cause of the pain.
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How Doubt Causes Chronic Pain
Doubt is a beast that is never satisfied.
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Christian Orienting Practice for Chronic Pain & Other Symptoms
An Orienting Practice for Bringing Safety to your Nervous System.
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Christian Orienting Practice for Chronic Pain & Other Symptoms
An Orienting Practice for Bringing Safety to your Nervous System.
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Who Heals & Who Doesn't - Qualitative Research - Douglas Guiffrida, PhD
Douglas Guiffriday, PhD did qualitative research on group of chronic pain sufferers - helping them do emotional work coupled with mindfulness. This work shed a lot of goodf insight into what does and doens't help people recover from chronic pain.