Thyroid Healthy Bites

Hypothyroid Chef
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Thyroid Healthy Bites

Welcome Thyroid-Healthy Bites, a bi-weekly podcast dedicated to helping you EAT WELL, LIVE WELL, and FEEL WELL. I’m Ginny Mahar, a Functional Medicine Health Coach, Cordon Bleu Chef, and YOUR thyroid health and cooking coach. If you’re ready to get inspired, informed, and empowered with thyroid-friendly food and lifestyle topics, expert interviews, and tales from the healing journey, you’re in the right place, friend. Let's dig in!

  1. 2日前

    Is Beef Thyroid-Healthy? What Thyroid Thrivers Should Know - Ep. 81

    Is beef thyroid-healthy? In this episode of Thyroid-Healthy Bites, we're slicing into the science and myths around beef, especially for those of us with thyroid conditions and/or autoimmune disease. Discover why beef is one of the most bioavailable sources of thyroid-supporting nutrients and how to choose the best beef for your health, your budget, and your values. We’ll cover: The difference between grass-fed and grain-fed beef Why protein is crucial for thyroid function and symptom relief Nutritional myths vs. facts about red meat How to find thyroid-friendly beef, even on a budget Helpful Links:  Grab my FREE Thyroid-Friendly Grocery Guide ➡️ https://www.hypothyroidchef.com/grocery Read the full article on the blog ➡️ https://www.hypothyroidchef.com/blog/beef-is-it-thyroid-healthy Shop Butcher Box for grass-finished beef shipped to your door ➡️ http://butcherbox.pxf.io/doN6Gq Find local farms near you with Local Harvest ➡️ https://www.localharvest.org/ Featured Recipes: Tri-tip Tacos, Thai Beef Salad, AIP Meatballs & more ➡️ https://www.hypothyroidchef.com/blog/beef-is-it-thyroid-healthy Whether you're a steak lover or just curious about beef’s role in thyroid health, this episode is packed with tips to help you thrive—without the food fear.

    42分

  2. 3月5日

    Toning Your Vagus Nerve To Lower Stress & Boost Energy with Sadie Nardini - Ep. 80

    If you’re feeling stressed, fatigued, or stuck in survival mode, your vagus nerve might be the missing link to better energy, resilience, and overall health. In this episode, I sit down with Sadie Nardini, wellness expert and founder of Face HIIT, to explore how toning your vagus nerve can lower stress, balance cortisol, and support your thyroid health. In this episode, we cover: What the vagus nerve is, and why it’s crucial for energy, digestion, and mood The connection between stress, cortisol, and thyroid health Simple, effective vagus nerve toning techniques you can try today How Face HIIT combines facial toning with nervous system regulation The best lifestyle and nutrition strategies to support vagal tone 🎧 Listen now and learn how to tap into your body’s natural ability to regulate stress and thrive!   RESOURCES & LINKS: Download my FREE Thyroid-Friendly Grocery Guide: https://www.hypothyroidchef.com/grocery  Join The Thrivers Club for thyroid-friendly coaching & community: https://www.hypothyroidchef.com/membership  Sadie’s 21-Day Face HIIT Miracle (Affiliate Link): https://bit.ly/3DhbFHq  Follow Sadie on Instagram: https://www.instagram.com/sadienardiniofficial/  Visit Sadie’s Website: https://yogaforlifeonline.com/  Watch this episode on YouTube: https://youtu.be/cj2USrdq_FY?si=mEKaEcPzTe_p6g-C    💫 Subscribe & Review: If you've been enjoying The Thyroid-Healthy Bites Podcast, please subscribe, follow, or leave a review. Your support means the world and helps this show reach more Thyroid Thrivers who need support! Cheering you on,Ginny Mahar, FMCHC | @hypothyroidchef   Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider before making any changes to your diet, treatment, or health practices.

    1時間3分

  3. 2月19日

    The Truth About Healthy Fats: What Thyroid Thrivers Need to Know - Ep. 79

    Are you confused about which fats are healthy vs. unhealthy and which fats are good choices for your thyroid-friendly cooking purposes? In this episode of Thyroid-Healthy Bites, we’re breaking it all down—why fats are essential for hormone balance, brain function, and inflammation control, plus which ones to choose (and which to avoid). As a former fat-phobic ‘80s kid turned Cordon Bleu chef, I’ll bust common myths about saturated fats and olive oil, clear up confusion about cooking oils, and help you make smart, thyroid-friendly choices with confidence. 🎁 Grab my FREE Simple Guide to Healthy Fats & Oils at https://www.hypothyroidchef.com/fats for an easy reference on the best fats for cooking and health! 🐟 Mentioned on the show: Check out my deep dive Guide to Thyroid-safe Tuna here: https://www.hypothyroidchef.com/blog/tuna-is-it-thyroid-safe  🛒 Ready to uplevel your thyroid-friendly meals? Download my FREE Thyroid-Friendly Grocery Guide: https://www.hypothyroidchef.com/grocery  💫 Subscribe & Review: If you've been enjoying The Thyroid-Healthy Bites Podcast, please subscribe, follow, or leave a review. Your support means the world and helps this show reach more Thyroid Thrivers who need support! Cheering you on,Ginny Mahar, FMCHC | @hypothyroidchef   Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider before making any changes to your diet, treatment, or health practices.

    51分

  4. 2月5日

    Thyroid Brain Fog: Why It Happens & How to Fix It - Ep. 78

    🧠 Struggling with brain fog? If you have hypothyroidism or Hashimoto’s, you might feel like your brain is stuck in a haze—forgetful, unfocused, and mentally sluggish. But here’s the good news: You don’t have to live with it! In this episode of Thyroid-Healthy Bites, I’m diving into: What thyroid brain fog is and why it happens The connection between your thyroid, hormones, and brain function The root causes of brain fog (including gut health, nutrient deficiencies, and inflammation) The best foods and supplements to sharpen your mind Simple, actionable steps to regain clarity and focus Resources & Freebies Mentioned: Easy Instant Golden Milk Mix Recipe 👉 https://www.hypothyroidchef.com/blog/easy-instant-golden-milk-mix  Thyroid-Friendly Grocery Guide (FREE Download!) 👉 https://www.hypothyroidchef.com/grocery Join the Thrivers Club for coaching, meal plans & community support 👉 https://www.hypothyroidchef.com/membership  ✨ Let’s Connect! 📸 Instagram: https://www.instagram.com/hypothyroidchef/  📘 Facebook: https://www.facebook.com/hypothyroidchef  📺 YouTube: https://www.youtube.com/c/HypothyroidChef  💬 What’s helped you with brain fog? Let me know in the comments or DM me on Instagram!  💫 Subscribe & Review: If you've enjoyed The Thyroid-Healthy Bites Podcast, please subscribe, follow, or leave a review. Your support means the world and helps this show reach more Thyroid Thrivers who need support! Cheering you on,Ginny Mahar, FMCHC | @hypothyroidchef   Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider before making any changes to your diet, treatment, or health practices.

    47分

  5. 1月22日

    The Thyroid-Gut Connection with Kiran Krishnan - Ep. 77

    In this episode of The Thyroid-Healthy Bites Podcast, I sit down with renowned research microbiologist Kiran Krishnan to explore the powerful connection between gut health and thyroid health. From leaky gut to food sensitivities, we’ll uncover how your gut impacts thyroid function and practical strategies to support a thriving microbiome. What You’ll Learn: How gut health influences thyroid function (and vice versa). Simple tips to prevent and heal leaky gut. Foundational food and lifestyle habits for a healthy gut. Links Mentioned on the Show: (May include affiliate links.) Download my FREE Thyroid-Friendly Grocery Guide Explore Thrivers Club Membership Connect with Kiran on Instagram @kiranbiome Leaky Skin eBook [Instant Download] Zenbiome BiomeFX Megaspore Probiotic MegaGuard Silver Fern Digestive Enzymes FodMate Let's Connect! Website: HypothyroidChef.com YouTube: Hypothyroid Chef Show Instagram: @HypothyroidChef 💫 Subscribe & Review: If you've enjoyed The Thyroid-Healthy Bites Podcast, please subscribe, follow, or leave a review. Your support means the world and helps this show reach more Thyroid Thrivers who need support! Cheering you on,Ginny Mahar, FMCHC | @hypothyroidchef   Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider before making any changes to your diet, treatment, or health practices.

    1時間8分

  6. 1月7日

    5 Foods to Avoid for Thyroid Health: Science-Backed Tips, Smart Swaps, and Q&A - Ep. 76

    Are the foods you’re eating sabotaging your thyroid health? In this episode of Thyroid-Healthy Bites, we’re uncovering the top 5 foods and drinks to consider avoiding if you have a thyroid condition. Whether it’s gluten, dairy, or sugar, these common dietary culprits could be affecting your energy, gut health, and thyroid function\u2014but understanding the science behind it doesn’t have to be overwhelming! Join me, Ginny Mahar, as I break it all down into practical, manageable steps. You'll learn the why behind these recommendations, hear real-life success stories, and get answers to listener questions from my Thrivers Club Members, including whether lactose-free dairy is a better choice. Let’s skip the food fear and focus on empowering you to make informed dietary choices that truly support your thyroid health and help you feel your best. ✅ What You’ll Learn in This Episode: Why gluten is the #1 dietary trigger for thyroid patients. The surprising truth about dairy and its impact on thyroid antibodies. How sugar, caffeine, and alcohol disrupt thyroid health—and what to do about it. A step-by-step guide to identifying your food sensitivities. Real answers to listener Q&A, including the pros and cons of lactose-free dairy. If you’re ready to take charge of your thyroid health, this episode is for you! And don't miss the helpful resources listed below to take your healing journey farther, faster! Helpful Resources / Show Notes: Download my FREE Thyroid-Friendly Grocery Guide Check Out My Signature Course: The Thyroid-Healthy Meal Plan Kickstart Explore Thrivers Club Membership Check out the full blog post for more thyroid-healthy swaps and science-backed tips! 5 Reasons Alcohol is Problematic for Hypothyroidism  Ep. 73: Adrenal Health & Your Thyroid with Dr. Izabella Wentz Dairy-Free Matcha Latte Recipe (Hot or Iced) Browse my free thyroid-friendly recipe collection Ep. 69: Food Sensitivity Testing - Is It Worth It?  Let's Connect! Website: HypothyroidChef.com YouTube: Hypothyroid Chef Show Instagram: @HypothyroidChef 💫 Subscribe & Review: If you've enjoyed The Thyroid-Healthy Bites Podcast, please subscribe, follow, or leave a review. Your support means the world and helps this show reach more Thyroid Thrivers who need support! Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider before making any changes to your diet, treatment, or health practices. Cheering you on,Ginny Mahar, FMCHC | @hypothyroidchef

    54分

  7. 1月1日

    3 Essential Mindset Shifts for a Thyroid-Healthy 2025 - Ep. 75

    Healing starts between our ears. As a health coach, I see certain mindset roadblocks all the time. In this episode, we explore 3 essential mindset shifts you need to overcome these common roadblocks so you can thrive in 2025! Join me, Ginny Mahar, as I dive into actionable strategies, inspiring stories, and practical wisdom to help you embrace a healthier, more vibrant year. Whether you’re managing hypothyroidism, Hashimoto’s, or another thyroid condition, this episode is sure to inspire! Helpful Links: Explore Thrivers Club Membership Download my FREE Thyroid-Friendly Grocery Guide Let's Connect! Website: HypothyroidChef.com YouTube: @HypothyroidChef Instagram: @HypothyroidChef   💫 Subscribe & Review: If you've enjoyed The Thyroid-Healthy Bites Podcast, please subscribe, follow, or leave a review. Your support means the world and helps this show reach more Thyroid Thrivers who need support!   Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider before making any changes to your diet, treatment, or health practices.

    34分

  8. 2024/12/18

    5 Best Wellness Gifts for the Holidays 🎁 | Thyroid-Friendly & Self-Care Approved - Ep. 74

    It’s the most wonderful time… to upgrade your thyroid-healthy lifestyle! 🎄 In this special episode of Thyroid-Healthy Bites, I’m sharing my top five wellness gifts that are perfect for anyone who prioritizes self-care, wellness, and thyroid-friendly living. Whether you’re shopping for a loved one or filling out your own wish list, these thoughtful, health-conscious gifts are sure to bring joy and support healing this holiday season. From toxin-free teas and cozy infrared sauna blankets to clean coffee alternatives and more, I’ll guide you through gift ideas that are as practical as they are transformational. 🎁 Gift Links & Discounts: Pique Teas: Get 15% off your order with this link!  HigherDOSE Sauna Blanket & PEMF Mat: Save 15% with code HYPOCHEF15 Dry Farm Wines: Get a bonus bottle for a penny with this link! Epic Pure Water Filter: Take 20% off with code HYPOCHEF Sip Herbals: Enjoy 10% off with code HYPOCHEF Make your holidays (and life) more joyful and health-conscious with these fantastic finds! Don’t forget to use my exclusive affiliate links and codes to save while supporting your health and my work at no extra cost to you. It's a win-win! More Helpful Resources: Marvelous Matcha, Hot or Iced [video demo + recipes] Shop my curated Amazon Gift Shop 🛍️ ✨ P.S. Watch this episode on my Hypothyroid Chef YouTube channel to see these amazing gifts in action. Cheering you on,Ginny Mahar, FMCHC | @hypothyroidchef

    22分
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番組について

Welcome Thyroid-Healthy Bites, a bi-weekly podcast dedicated to helping you EAT WELL, LIVE WELL, and FEEL WELL. I’m Ginny Mahar, a Functional Medicine Health Coach, Cordon Bleu Chef, and YOUR thyroid health and cooking coach. If you’re ready to get inspired, informed, and empowered with thyroid-friendly food and lifestyle topics, expert interviews, and tales from the healing journey, you’re in the right place, friend. Let's dig in!

情報

  • クリエイター
    Hypothyroid Chef
  • 配信期間
    21年 - 25年
  • エピソード
    81
  • 制限指定
    不適切な内容を含まない
  • 番組のWebサイト
    Thyroid Healthy Bites

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