Tiny Talks Lady with the Tiny Kitchen

This episode will focus on tips to eat healthy on a budget and also understanding the dynamics within your community that may impact your access to healthy foods. 

Here are a few links to resources mentioned in this episode:

Learn more about food apartheid: https://thegreenurbanlunchbox.com/food-apartheid-why-we-should-change-the-way-we-talk-about-food-deserts/#:~:text=Food%20apartheid%20looks%20at%20the,to%20access%20fresh%2C%20healthy%20food. 

Learn more about the election cycle for your local politicians: https://www.usa.gov/midterm-state-and-local-elections

My favorite playlist for meal prep (Coffee Soul on Spotify): https://open.spotify.com/playlist/37i9dQZF1DXaXDsfv6nvZ5?si=pznRp260ShWRFLyp0Cd2CQ 

Welcome to the Lady with the Tiny Kitchen podcast.

A bi-weekly podcast covering all things to help you meet your nutrition and wellness goals and have a bit of fun along the journey. Every other week I will host "tiny talks", including 5 tips and tricks centered around a common theme that will help you thrive on your journey to a healthier lifestyle.

This episode will focus on mental wellness and nutrition tips to stay naturally well during this global pandemic.

Here are the tips from this tiny talk and a few links to resources mentioned in this episode: 

Tip #1: Adhere to social CDC Guidelines

CDC Protect yourself & others- COVID-19: 

- https://www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/prevention.html

Tip # 2: Reduce sugar intake

Visit the Lady with tiny Kitchen website for healthy, indulgent recipes. Here are some of my favorites:
- Green Smoothie: https://www.tinykitchenlady.com/tropicalgreenssmoothie

- Sweet & Salty Spaghetti Squash: https://www.tinykitchenlady.com/sweet-and-salty-spagettii-squash

Tip # 3: Workouts to help you stay moving and keep inspired

- Bright x Salted Yoga: https://www.youtube.com/channel/UC6HhF-dMOqwA8m_ZspeA9kQ

- Yoga with Adrienne: https://www.youtube.com/user/yogawithadriene

- Nike Training: https://www.youtube.com/c/nike/playlists?view=50&sort=dd&shelf_id=14 (also available on the Nike Training Club app)

- Claudine Cooper: @fitwit3 on Instagram

Tip # 4: Managing mild depression naturally with St. Johns Wort

Tip #5: Building immunity naturally with Vitamin D, Elderberry, and Wheatgrass



For more recipes and tips to stay naturally well, please visit ladywiththetinykitchen.com and @tinykitchenlady on Instagram.

Welcome to the Lady with the Tiny Kitchen podcast.

A bi-weekly podcast covering all things to help you meet your nutrition and wellness goals and have a bit of fun along the journey. Every other week I will host "tiny talks", including 5 tips and tricks centered around a common theme that will help you thrive on your journey to a healthier lifestyle.

I believe life is lived best when you eat well. I am looking forward to being on this journey with you!

The best is yet to come. Stay tuned.

For recipes and tips to stay naturally well, please visit ladywiththetinykitchen.com and @tinykitchenlady on Instagram.