TMacLife: Female Fitness Brunch & More Tola Macaulay

TMacLife presents a Bonus Brunch Session, where we answer more of your questions and take you to the next level of the monthly topic. Giving you all the tools and capabilities to incorporate health & fitness in your day-to-day lifestyle.

This month our Female Fitness Focus, entitled,  'Pound Fitness' will talk more about what every woman needs to know before they start their fitness journey. Listen today to see that you are not alone! We all go through similar thoughts and processes, remember it's a journey, not a DESTINATION!

Our guest host Emma Tipper talks more on Emma's personal health & fitness journey, how she overcame some major moments, and more on PUND FITNESS!!



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Check out our website for more information and sign up for our next Female Fitness Brunch and to stay connected to our online community of powerful women!

https://www.tmaclife.com/events

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Host: Tola Macaulay (IG@TMacLife,  Email:info@tmaclife.com)

Guest Host: Emma Tipper: (IG @emma_marie_pt)

TMacLife presents a Bonus Brunch Session, where we answer more of your questions and take you to the next level of the monthly topic. Giving you all the tools and capabilities to incorporate health & fitness in your day-to-day lifestyle. 

This month our Female Fitness Focus, entitled,  'Menopause & Me' will talk more about what every woman needs to know about perimenopause and menopause. 

-  Spotify link to the podcast: https://open.spotify.com/show/01jES98mFYu6fyXDGyX8Pe  

Our guest host Libby Stevenson talks more on this topic.  

Listen today to find out more on :  

- Hormone Replacement Therapy 

- Yoga for Menopause 

- Encouraging words on how to embrace this part of your life 

- We will give you practical steps on how to reduce the negative symptoms associated with menopause.

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Check out our website for more information and sign up for our next Female Fitness Brunch and to stay connected to our online community of powerful women!

https://www.tmaclife.com/events

------------------------------------------------------------------------------------------------------

Host: Tola Macaulay (IG@TMacLife,  Email:info@tmaclife.com)

Guest Host: Libby Stevenson: (IG @libbystevenson.wellbeing)

TMacLife presents a Bonus Brunch Session, where we answer more of your questions and take you to the next level of the monthly topic.

Giving you all the tools and capabilities to incorporate health & fitness in your day-to-day lifestyle.

This month our Female Fitness Focus, entitled,  'Pumped up & Powerful' will talk more on maintaining a positive, healthy mindset alongside your fitness journey. We also give tips on the types of exercises to do coming out of lockdown.

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Spotify link to podcast: https://open.spotify.com/show/01jES98mFYu6fyXDGyX8Pe

Our guest hosts Angela Gault and Sarah Massey-Pennock Andrea Cage  talk more on this topic.

Listen today to find out more on :


The importance of a healthy mindset BEFORE commencing a fitness programme

Ways in which lockdown might have had a negative effect on our mindset

Top tips on how we can pick ourselves up

Your personal mental and fitness experience/journey over the past year

The Benefits of regular physical activity


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Check out our website for more information and sign up for our next Female Fitness Brunch and to stay connected to our online community of powerful women!

https://www.tmaclife.com/events

------------------------------------------------------------------------------------------------------

Host: Tola Macaulay (IG@TMacLife,  Email:info@tmaclife.com)

Guest Hosts: Angela Gault: (IG @powerofwordsandyou, website: https://thepowerofwordsandyou.com/) // Sarah MAssey-Pennock: (IG @sarahtoo)

This month our Female Fitness Focus, entitled,  'Lean Girls' will talk more on common topics that are often left unknown when it comes to women and weights or women and resistance training. Our guest host Andrea Cage answers these questions.

Listen today to find out more on : 

- The many myths surrounding this topic.

- Benefits of Weight training for Women

- How often should you do strength training?

- How to structure your resistance training plan 

- How much to lift (beginner to advanced program) and how to implement progressive overload

- Post Lockdown help: what to do on 12th April when you walk into the gym

- walkthrough tips and how to practice good form for Deadlifts and Squats