17本のエピソード
Two Parents on a Pod Sweet Vegan Sara
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- 健康／フィットネス
We’re Sara and Joe, vegan married couple and mom and dad to Axel, sharing our fun + candid conversations on all things parenting, food, health, and family. We hope our conversations provide support in living your happiest, healthiest life, and remind you that whatever phase of vegan life or parenting you’re going through, you aren’t alone!
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Being Vegan at Work
In today's episode we're talking about being vegan in the workplace! How we handle meals during the work day, our strategies for navigating work events, comments/questions from co-workers, and more.
Connect with us on Instagram @sweetvegansara and @joegrandominico
Email us: sara@sweetvegansara.com -
Our Healthy Lunch + Dinner Staples
This week we're sharing our staples for healthy lunch + dinner! How we choose what to have, our tips for healthy plant-based meals, and our staples for the busiest days. We finish the episode with a game of FMK, dinner edition!
Connect with us on Instagram @sweetvegansara and @joegrandominico
Email us: sara@sweetvegansara.com -
Prioritizing Relationships After a Baby
In this episode we're talking all about maintaining a strong + healthy romantic relationship postpartum! We chat about our experience in the newborn phase, how to use the 5 love languages to everybody's advantage, and some tips for keeping your relationship strong after having a baby.
5 love languages quiz
Connect with us on Instagram @sweetvegansara and @joegrandominico
Email us: sara@sweetvegansara.com -
Reflecting on Our First Year as Parents
Today we're looking back on our first year as parents, sharing what we learned, what we didn't expect, highs + lows, and more!
Connect with us on Instagram @sweetvegansara and @joegrandominico
Email us: sara@sweetvegansara.com -
Tips for Maintaining a Positive Mindset
This week we're chatting all about how to create + maintain a positive mindset! Nobody can or should be positive all the time, but we each have some strategies that have worked well for us to shift our perspective to the more optimistic side, even when life/parenting gets tough.
Connect with us on Instagram @sweetvegansara and @joegrandominico
Email us: sara@sweetvegansara.com -
Our Baby is 1! Axel’s Birth Story
This week we're celebrating our sweet boy turning one + making it through our first year of parenting! To reflect on the first year we're sharing Axel's birth story.
Mentioned in this episode:
-birth story blog post
-how I prepared for natural + unmedicated birth blog post
Connect with us on Instagram @saragrandominico and @joegrandominico
Email us: sara@sweetvegansara.com