TysonVersation Tyson Edwards

Tips on how to train for maltese from a competitive adult gymnast. Maltese Cross is one of the most impressive strength skills on the still rings.

Calisthenics experts unite to talk about training, recovery, PED's and much more!

Joined by Joshua Naterman (@joshuanaterman), Yaad Mohammad (@yaadisweak), Philip Chubb (@the_mindful_mover) and Tom Merrick (@thebodyweightwarrior)

Josh is a qualified medical practitioner and co-founder of Lab Coat Fitness that has long been on the GST scene.

Kelsey discovered powerlifting and transformed her body after having her daughter. Along with her impressive lifts she has ventured into bodybuilding and was a contestant on season one of The Titan Games!

One of the first times I met Max, he learnt a standing back tuck in less than an hour that had some of the most ridiculous height I had ever seen!
I had such a fun time talking to Max about his deep history in sports starting from a young age that eventuated in burn out, rebellion and then coming full circle and finding his love for physical activity and health again.

Tom Merrick a.k.a The Bodyweight Warrior is an avid practitioner of gymnastics strength, handstands and mobility training and uses his experience to help others (particularly adults) explore these movements and make them more accessible.

It was a pleasure chatting with Tom about one arm handstands, stalder press, golf and the incredible audience he has built through YouTube. Enjoy!

You can follow Tom on YouTube, Instagram and his website.