Unit4 Health & Fitness Podcast Unit4 Health & Fitness
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- 健康/フィットネス
Crossfit, Training & Nutrition with Coaches Shona Denovan and Chris Mota
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Ep 13 - Dealing with Crossfit Haterz, Health Snacks, Training with an injury
Q&A from the Best Self Challenge
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Ep 12 - Holding yourself accountable, Worried about weight gain, Anxiety after time off training
In today's episode I answer questions from Best Self Check ins
Enjoy!
@unit4healthandfitness
@shonastrong -
Ep 11 - Protein Bars, Pre Workout, Lack of Sleep
Answering questions from the @unit4healthandfitness member check ins!
How to have consistency with diet & long shifts
Are protein bars ok?
Pre working making your face tingle
Impact of lack of sleep on hunger
Is eating a high protein diet bad for my kidneys
Low fat foods
@shonastrong -
Ep 10 - All or nothing mindset, bloating, processed foods
Another Q&A from the Best Self Challenge
Here I discuss:
How to limit damage when I'm having a bad week
How to get moving in the evenings when it's cold outside
Swapping steps for other cardio
Bloating
Processed Foods
@unit4healthandfitness
@shonastrong -
Ep 9 - Fasted Training for Women, How to increase Protein & Motivation to train
Best Self Nutrition Coaching Q&A
How does Fasted training impact women's hormonal function
How to get more Protein in your diet
How to motivate yourself to train first thing in the morning
@unit4healthandfitness -
Ep 8 - Member stories - Ashley Ross
This episode we had our wonderful member Ashley on. She tells us all about her Unit4 journey and how the last few years she's dealt with a knee injury, becoming a Mum, living through a pandemic and all the while battling cancer. She's come through the other side of all of that and we think you'll find her story inspirational!
Thanks Ashley!