Unlocked Krista & Phil Franks

But what if it doesn't work?It's the first question for most of us at every turn, change, or transition point in our lives.The 🔑 is that the next question always must be, "But what if it does?"Followed quickly by "What's the simplest next step to test it?"Because possibility follows action. The "what if" can go either way. It all comes down to whether or not you're willing to believe, try and adjust. And all of it must align to what it is you truly want. Because even when things "haven't work...

In this enlightening episode of UNLOCKED host Phil Franks and guests, Sonya Dolan and BJ Miller, co-founders of Mettle Health, dive deep into the wildly misunderstood world of palliative care, grief, and the human experience of life and death.They explore the five regrets of the dying, touching on the importance of living a life true to oneself and fully embracing all aspects of life. The conversation delves into the ways individuals can begin to engage with their own mortality, opening up ab...

Join us in this powerful episode as Johnny Martin, a dedicated advocate for personal transformation and empowerment, shares his insights on igniting change from within. From his experience working with veterans and elite athletes, Johnny dives deep into the challenges people face when attempting to shed old beliefs and embrace new possibilities. Discover the impact of self-talk, the significance of a supportive community, and the profound ripple effects of changing the relationship with yours...

Join us on this episode of "Unlocked" as we delve into the extraordinary journey of Shane Heath, the visionary co-founder of MUD/WTR, an entrepreneur, artist, and transformative thinker. Host Phil Franks engages in a captivating conversation with Shane, exploring his profound quest for self-discovery, mental and spiritual well-being, and the unique crossroads that led to the creation of MUD/WTR. Discover how Shane's unraveling from societal norms and first principles thinking ignited his tran...

We're back!!! And we're kicking off season 4 with episode number 100!We've been humbled by the amazing stories of our guests, grateful for the audience listening from around the world, and inspired by the lessons learned from this creative and meaningful venture. In this episode we reflect on the personal lessons learned that resonate the most in our personal and shared lives. We discuss the memorable moments from our favorite episodes in seasons 1-3 (it was tough to narrow it down!). And we ...

If you often catch yourself uttering the words, "Oh, if only I had more time," then pause and consider this...What you don't do dictates what you can do.Refuse to settle for mediocrity and embark on a mindful journey where every decision you make aligns harmoniously with your deepest intentions. Be ruthless about your priorities. Your time is one of your most valuable resources. Spend it wisely, focused on your highest values, intentions and non-negotiables. You will rarely "have" time. You m...