24本のエピソード
Visceral Gravitas Visceral Gravitas
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- 健康／フィットネス
Authentic mental health talk on tough issues!
Interactive and engaged group conversation exploring themes of: psychological manipulation, mental toughness, lifestyle hacks, working with emotions, philosophy, spirituality, and classical path of self mastery.
www.visceralgravitas.com
RSS feed: https://anchor.fm/s/4a29328c/podcast/rss
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Cognitive Dissonance 102 Gaming secrets of Social Belonging, Connection & Attachment
Going deeper into how cognitive dissonance is used within social interactions. Along with tips to become more aware, respond vs react and take the lead.
Case study used some video analysis portions, the video version @ https://youtu.be/eSIcLvW-U0Y
Discussion thread https://www.visceralgravitas.com/d/84
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COGNITIVE DISSONANCE Mastery - Fundamentals 101 Recognition, Tolerance & Basic Counters
Is it possible to disarm the triggering effects of cognitive dissonance? If so, what are some ways to do it, and can it be used for beneficial purposes?
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Send in a voice message: https://podcasters.spotify.com/pod/show/visceralgravitas/message -
Monitoring & Disarming Anxiety - Giving Space to Uncertainty & Projecting Calm
Experiential journey giving space to uncertainty, lots of time and space to explore and find answers as a group, and a teaser for upcoming meeting on Intensive Short Term Dynamic Psychotherapy (ISTDP)
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Send in a voice message: https://podcasters.spotify.com/pod/show/visceralgravitas/message -
Richard Grannon group interview : Wrestling with Harsh Truths, WTF is Happening? and Being Seen
Richard Grannon joins the visceral gravitas community a 2nd time for a free flowing group inquiry, dialogue & sparring session.
https://www.visceralgravitas.com/
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Send in a voice message: https://podcasters.spotify.com/pod/show/visceralgravitas/message -
INTIMACY (Into Me I See) and Codependent's Heart Break, How to Resurrect the lost Authentic Self
We also explore the Codependent's Self Split into 1) Fawn False Self 2) Frozen True Self
For visuals and video this episode, watch the youtube version https://youtu.be/idtwgs00Hmw
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Send in a voice message: https://podcasters.spotify.com/pod/show/visceralgravitas/message -
BPD recovered (?) guest expert Mark
Switch of format, Mark visits and shares parts of his journey from BPD (Borderline Personality Disorder) diagnosis to recovery. Get a feel for what a recovered BPD can look like. How much can they heal? And how much do they still have BPD traits & blindspots?
If you want to reach out or get mentoring from Mark his email is MarkDassoulas@aol.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/visceralgravitas/message