8本のエピソード

Scottish girl talking about my continuing weight loss journey, anxiety issues & how I try to keep positive, sharing some recipes also!

Voice Life Bekka Crawford

    • 健康/フィットネス

Scottish girl talking about my continuing weight loss journey, anxiety issues & how I try to keep positive, sharing some recipes also!

    What is normality?

    What is normality?

    Talking about daily life challenges we face and how to try and cope with it! With tips and a recipe at the end!

    • 6分
    Keep Focused

    Keep Focused

    Chatting about daily life, and adding some recommendations & a wee recipe!

    • 14分
    Positivity is key!

    Positivity is key!

    Discussing how to keep positive through a bad situation, also how to cheer someone up who may be feeling down! Also a recipe for healthier bake well tarts.. Enjoy!

    • 13分
    Setting out your goals!

    Setting out your goals!

    Chatting about goals and achievements.. also a little way to mix up your usual porridge in the morning. Take care

    • 9分
    Bouncing back!

    Bouncing back!

    Telling you about my bad day, bouncing back and a wee recipe at the end .. you can use alternatives in the recipe if you don’t eat eggs you can use an egg substitution.. Take care

    • 9分
    Health kick!

    Health kick!

    Talking about coping with lockdown & a general chit chat of what I have been doing.. also threw in a wee recipe for you to try out, so enjoy!❤️

    • 12分

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