9本のエピソード
Vos Meditations Vos Meditations
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- 健康／フィットネス
Everyone needs opportunities to reset or recenter throughout their busy days. Vos Fellowship presents this Mindfulness podcast as a tool to help you find whatever peace you need to help you through your day.
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Sleep - Male Voice
This mindfulness exercise is meant to help you fall asleep with a soothing male voice.
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Sleep - Female Voice
This mindfulness exercise is meant to help you fall asleep with a soothing female voice.
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Breathing Reset
This mindfulness exercise is meant to help you reset your breathing and focus more on your breath.
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Tension Release
This mindfulness exercise is meant to help you release tension and feel more relaxed.
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Gratitude
This mindfulness exercise is meant to help you increase your sense of gratitude.