Waves of Joy Shauna Dittl

Has anyone ever told you that you look younger than you are? It feels good, right? Like okay, this MUST mean I am aging gracefully. Maybe fewer fine lines, tighter glutes, thicker hair, whatever it is, I am feeling FABULOUS about looking younger. That aside, I have always wondered what age I was at at the cellular level. Your rate of aging is a measurement of how fast you age. It calculates how much you age biologically for each chronological year. The lower the value, the better. An average rate of aging would be a rate of one biological year for every chronological year you aged. If your rate of aging is lower than 1, you age slower than average. Today, we deep dive into my biological age, rate of aging, and telomere length. If I am being honest, I was disappointed and shocked but certainly not defeated when I received these results back. There are always ways to improve the quality of who you are from the inside out.

References:
Novos Age Test
WildCraft Charleston Magnesium
𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶
𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉

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Connect With Me:  https://shaunadittl.com/ and https://sculptedx3.co/
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Friendship is a verb; you have to make it happen. I went through a lot of my life thinking I could do this alone. A few years ago, when I turned 30, I realized I was entirely wrong, and I needed genuine connections in my life. Kate and I met on our first day of school at Sonoran University. The energy she radiated was palpable, and immediately, I knew this was a lifelong friendship in the making. Today, we deep dive into all things LIFE. As young adults, we are just trying to figure it out. Whether it be love, relationships, finances, or mental health, we lay it out there on today's episode in hopes of connecting with each one of you on this beautiful journey WE GET TO be on together. We have yet to figure it all out, but talking out loud with a new bestie is my idea of therapy!
𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶
𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉

BUY SHAUNA'S FIRST BOOK
https://www.amazon.com/dp/B0BX4HVVLS

Connect With Me:  https://shaunadittl.com/ and https://sculptedx3.co/
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I know a little bit about a lot, but I know nothing about being a first-time mama! Today, I have my dear friend and former client, Jenna McCoy here to talk to you about getting pregnant, unplanned c-sections, training, nutrition, and ALL the life changes that come with becoming a mom. Jenna's positive outlook on life, eagerness to remain in the present moment, and her go-with-the-flow attitude are surely contagious. As life offers us opportunities to grow and pivot, it's vital to surround ourselves with uplifting people who nurture, love, and support us fully along the way.
 
𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶
𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉

BUY SHAUNA'S FIRST BOOK
https://www.amazon.com/dp/B0BX4HVVLS

Meditation App: Insight Timer
Connect With Me:  https://shaunadittl.com/ and https://sculptedx3.co/
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The truth is, landlords grow rich in their sleep. My big take away, YOUR TEAM MATTERS because building relationships are key to your success as a real estate inventor. The importance of finding a mentor, an attorney, an accountant, and an institution for financing are all pivotal in this process. From cash flow, to purchase price, to tenant disputes, Tyler covers it all on today's episode. The best part? Even if you know NOTHING about investing, this information is digestible and there are actionable items you can apply today to help you start and/or further your investing goals! Grab a pen, paper and cup of coffee because this information is priceless. 

Email Tyler Young: Tyler@youngholdingsgroup.com
Book Recommendation For Investors: Investing in Real Estate with No Money Down
𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶
𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉

BUY SHAUNA'S FIRST BOOK
https://www.amazon.com/dp/B0BX4HVVLS

Connect With Me:  https://shaunadittl.com/ and https://sculptedx3.co/
Organifi 20% Discount: https://glnk.io/y7z/shauna2  Code: SSQUATS  
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We worry that if we let all of our colors blaze brightly, we’ll be perceived as being “too much.” About 6 weeks ago, I booked a last-minute trip to Ireland before beginning naturopathic school. It seemed like a less-than-ideal time as I was in the middle of a move from California to Arizona, but after meditating on it, I knew it was for me. Ireland was not a place on my list of places to visit, but if I've learned anything about self-awareness and the higher power, it's that there is always a plan much bigger than what I had imagined. Today, we talk about moving away from people who don't make you feel good, moving towards those who light your soul on fire, and diving deep into why you are making excuses for people with the "potential" to be amazing. Ireland cleansed my soul, brought me back to life, relished the fire within me, and revealed that I should never dull my shine for anyone else. I hope you can apply something from today's episode to your daily life to make it more joyful and light. 
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What You Need To Know About Age + Fertility. Blissfully in love, thriving in pursuit of becoming a naturopathic doctor and healthy on a cellular level. Yet here we are, having tough conversations about starting a family. Let me tell you friends, those beautiful gifts you prayed for; chances are, you're living them out in this very moment and missing every single one. We often build our lives around "someday," which leads to a town called "nowhere." Today, I share with you another appointment of tears, confusion, and prayers on what to do next. Often, we shut down and isolate ourselves when life gets tough, but I am choosing to do the opposite. I seek to remain open, vulnerable, and honest about what my critical levels mean for me and my future family. I love you, thanks for sticking with me. Please know you are NOT ALONE in anything you are going through.

References: Dr Natalie Crawford
𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶
𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉

BUY SHAUNA'S FIRST BOOK
https://www.amazon.com/dp/B0BX4HVVLS

Connect With Me:  https://shaunadittl.com/ and https://sculptedx3.co/ 
Organifi 20% Discount: https://glnk.io/y7z/shauna2  Code: SSQUATS  
Vivo Barefoot 10% Discount: Vivo Barefoot Code VIVOPRO10 
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