well said

well said syd
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well said

Dive into real talk on wellness, mental health, and personal growth with Well Said Syd. Each week, complex health topics are broken down into actionable advice, mixing expert insights with unfiltered stories of life's ups and downs - including your written in advice needs & stories. From anxiety to relationships, Syd tackles it all with honesty and humor. Well Said isn't just a podcast—it's a community of people supporting each other as we navigate life's challenges. Because we're all just doing our best, and it's better when we do it together. Join for those "I needed to hear that" moments and practical strategies to level up your life. Inspired by her own path of living well & self-discovery, Syd creates a space where listeners feel seen, understood, and empowered.

  1. 3月24日

    From Setbacks to Success: Mindset & Abundance with Stephanie Wigner

    well said

    50分

  2. 3月17日

    SISTERCAST: Raising Your Standards & Owning Your Worth

    EVENT DETAILS: HERE TAYLOR IS BACK 3 My girl is here to drop some hard-earned relationship wisdom and we're not holding back! Sometimes you need that big sister energy to remind you what you deserve. Let's dive into the complex world of relationships, standards, and the lessons that only come from experience. In this episode, I'm unpacking:  ❤️ The relationship red flags we both wish we'd recognized sooner  🚫 Why lowering your standards never works (and how to raise them instead)  🧠 The mindset shifts that changed everything for us  🗣️ How to have tough conversations without losing yourself  💫 Practical ways to rebuild your standards after they've been compromised Whether you're currently navigating a relationship, healing from a past one, or preparing for future connections, this episode offers real talk and actionable insights. Key takeaways: - How to recognize patterns that don't serve you - The importance of trusting your gut instincts - Why boundaries are acts of self-love, not selfishness  - Steps to rebuild your confidence after relationship challenges Join Taylor and me in this honest sister-to-sister conversation about growth, relationships, and choosing a path that honors your worth. It's time for some tough love that will help you level up your standards and relationships. LINK UP: HERE

    1時間2分

  3. 3月14日

    SEASON 3: WELLTHY REDEFINED: The Surprising Truth About Living Rich

    LINK UP: HERE APRIL 5TH EVENT: HERE What does true wellth look like? Season 3 premiere means I'm diving deep into what creates a genuinely rich life - and why it goes far beyond financial success. In this episode, I'm unpacking: 🌱 The multi-dimensional nature of wellth in all areas of life 💍How wedding planning is teaching me to reclaim my voice and morning routine ✨Finding peace in the journey instead of pressuring myself to "arrive" 🧠Game-changing concepts that transformed my approach to decisions and relationships 💫"You only manifest what you believe you're worthy of receiving" - and how to break through worthiness blocks 👑The essential dimensions of wellth that create a balanced, fulfilling life Whether you're struggling to find balance, learning to appreciate where you are, or simply ready to expand your definition of success, this episode offers real talk and actionable insights. I'm getting vulnerable about my own journey - the retreats that challenged me, the boundaries I'm setting, and how I'm learning to embrace exactly where I am. Key takeaways: The power of surrounding yourself with the right "expanders" How to apply the "it's a fuck yes or a NO" framework to protect your energy Finding joy in the process rather than fixating on outcomes Balancing personal growth with self-acceptance Join me for this honest conversation about creating a well-rounded life where success includes mental wellness, meaningful relationships, spiritual growth, and yes - enjoying that glass of wine without the guilt. We're not aiming for perfection here - we're just doing our best.

    39分

  4. 2月3日

    New Month, New Energy: Life Updates, February Intentions & The 28-Day Reset

    Get Connected: MY LINKS PLEASE RATE and Follow on Spotify: HERE PLEASE RATE and Subscribe on Apple Podcast: HERE

    45分

  5. 1月6日

    The Cost of People-Pleasing: From Anxiety, Finding Your Mission & Finally Choosing Yourself w/ Callan Faulkner

    FEB 1 CHALLENGE: JOIN ME A quote: "Stop Living For Others: A Raw Conversation on Anxiety, Purpose & The Power of Choosing Yourself." In this vulnerable conversation with Callan Faulkner, I'm pulling back the curtain on my journey from constant hustle to intentional living. For the first time, I'm sharing the messy, beautiful process of choosing myself - even when it meant disappointing others. In this raw discussion, I open up about: 🌱 Why I was working until 1am (and how it was destroying my health) 💫 The truth about "losing" friendships while finding yourself 🤍 How quantum leaps happen when you stop waiting for permission ⚡️ Breaking free from people-pleasing and reactive living 🧠 The reality of putting yourself first (and why it's not selfish) 💭 What happens when you finally start trusting yourself Key moments we dive into: The anxiety-driven cycle of "proving my worth" Why having 50 friends was keeping me stuck How spiritual growth transformed my relationship with time The uncomfortable truth about setting boundaries What it really means to show up as your authentic self Whether you're struggling with people-pleasing, feeling stuck in reactive patterns, or sensing there's something bigger waiting for you on the other side of comfort - this conversation offers a real look at what it takes to choose yourself. For anyone who's ever felt guilty about prioritizing their growth, who's afraid of disappointing others, or who knows deep down they're meant for more - this one's for you. Let's talk about what it really means to live intentionally. #IntentionalLiving #PersonalGrowth #SelfDevelopment #Boundaries #Authenticity #WellSaidPodcast #Wellness #PeoplePleasing Get Connected: ALL MY LINKS GET ADVICE: HERE PLEASE RATE and Follow on Spotify: HERE PLEASE RATE and Subscribe on Apple Podcast: HERE

    1時間27分

  6. 2024/12/30

    The 2025 Energy Reset: Your Main Character Era Starts Now

    FEB 1 CHALLENGE: JOIN ME SISTERCAST! Ready to stop watching from the sidelines and start embodying that main character energy you've been dreaming of? In this milestone 50th episode, I'm breaking down exactly how to transform your energy and show up differently in 2025 - no permission needed. In this episode, I'm unpacking:  🌟 The psychology behind main character energy (and why it actually works)  👗 Wardrobe psychology: Creating boss energy through intentional style  💫 Power presence: From confident body language to owning your space  🎭 Identity reinvention: Breaking free from who you used to be  ✨ The shift from observer to main character mindset  💭 Daily routines that build unstoppable confidence Key takeaways: My step-by-step method for building unshakeable confidence How to craft a signature presence that commands attention The secret to speaking up and owning your voice Practical techniques for embodying boss energy daily Game-changing lifestyle essentials (MY FAV PRIMER LINKED HERE)  Why romanticizing your life changes everything Whether you're feeling stuck in the background or ready to step into the spotlight, this episode is your complete guide to showing up differently. Get ready to transform your energy, build real confidence, and make 2025 the year you become the main character of your life. Ready to embody that boss energy? This episode gives you the exact blueprint to stop watching life happen and start making it happen. Let's elevate your energy, transform your presence, and step into the confidence you've always known you're capable of. Get Connected: ALL MY LINKS GET ADVICE: HERE PLEASE RATE and Follow on Spotify: HERE PLEASE RATE and Subscribe on Apple Podcast: HERE

    1時間3分

  7. 2024/12/16

    10 Wellness Habits That Will Actually Transform Your Life in 2025 (That Aren't BS)

    Hi loves! Today I'm getting real about the wellness habits that are actually worth your time and energy in 2025. No more trend-chasing or quick fixes - I'm sharing the intentional practices that have truly transformed my daily life, from mindful morning routines to investing in relationships that matter. In this episode, I'm unpacking: 🌙 Creating sustainable morning & bedtime routines that stick 💪🏼 Why combining intense workouts with gentle movement is a game-changer ✨Simplifying skincare (and why I stepped away from trendy products) 🌿Making clean living actually doable (one step at a time) 💕Building relationships that elevate your life 📱Breaking free from trend-chasing and mindless consumption 💫Intentional side hustles & time management that works 🥘Finding joy in cooking as self-care 💆🏻‍♀️Making recovery as important as working out ⏰Time blocking secrets that changed everything Key takeaways: How to create morning and evening routines you'll actually stick to Why combining different types of movement transformed my fitness journey The truth about skincare (and how going back to basics saved my skin) Making clean living sustainable without the overwhelm Real talk about investing in yourself and your relationships Practical time-blocking strategies that make room for everything that matters Join me for this honest conversation about creating wellness habits that actually work for real life. It's time to ditch the trends and build a foundation that supports your best life in 2025. Get Connected: ALL MY LINKS GET ADVICE: HERE PLEASE RATE and Follow on Spotify: HERE PLEASE RATE and Subscribe on Apple Podcast: HERE

    51分

  8. 2024/12/09

    Getting a Boob Job Changed My Body but Not My Confidence - Here's Why

    Ready for some real talk about plastic surgery, body image, and the journey to self-acceptance? In this deeply personal episode, I'm opening up about my decision to get breast augmentation - but this isn't your typical surgery story. Let's dive into the complex relationship between wanting to love yourself exactly as you are while also being open to change. In this episode, I'm unpacking:  🤍 My personal journey with body image and insecurities  💭 The reality that surgery doesn't "fix" confidence issues  💪 Balancing wellness advocacy with personal choices  🏥 The actual surgery experience and recovery process  ❤️ Finding self-worth beyond physical appearance This episode offers honest perspectives and important reflections. Key takeaways: The truth about post-surgery recovery and unexpected challenges Why confidence can't be solved with physical changes alone Navigating the mental struggle of body modifications Real talk about breast implant illness concerns The importance of making decisions for yourself, not others Join me for this vulnerable conversation about body image, self-acceptance, and the sometimes confusing journey of being human. Remember: you are valuable exactly as you are, right here, right now on this planet. This episode isn't about promoting surgery - it's about honesty, growth, and the complex relationship we have with our bodies. Get Connected: ALL MY LINKS GET ADVICE: HERE PLEASE RATE and Follow on Spotify: HERE PLEASE RATE and Subscribe on Apple Podcast: HERE

    54分
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番組について

Dive into real talk on wellness, mental health, and personal growth with Well Said Syd. Each week, complex health topics are broken down into actionable advice, mixing expert insights with unfiltered stories of life's ups and downs - including your written in advice needs & stories. From anxiety to relationships, Syd tackles it all with honesty and humor. Well Said isn't just a podcast—it's a community of people supporting each other as we navigate life's challenges. Because we're all just doing our best, and it's better when we do it together. Join for those "I needed to hear that" moments and practical strategies to level up your life. Inspired by her own path of living well & self-discovery, Syd creates a space where listeners feel seen, understood, and empowered.

情報

  • クリエイター
    well said syd
  • 配信期間
    20年 - 25年
  • エピソード
    197
  • 制限指定
    不適切な内容を含む
  • Copyright
    © 2022 Sydney Kaye
  • 番組のWebサイト
    well said

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