Wellness + Wisdom Podcast

Josh Trent
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Wellness + Wisdom Podcastポッドキャスト

The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world. In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial. Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness. Together, we'll walk the path of courage to cross the gap between knowing, and doing. Learn from world class leaders about: Breathwork, Behavior Change, Wellness, Nutrition, Behavioral Psychology, Habits, Mindset, Fitness, Health, Philosophy, Religion, Organics, Biohacking, Transformation, Psychedelics, Mindfulness, Meditation, Neuroscience, Mental Health, Spirituality, Personal Growth, Consciousness + More. Every episode is built from Josh's proprietary science + spirit lessons from The Wellness Pentagon™ , (EI²)™ Emotional Intelligence + Inventory and more. Please take a moment to subscribe by heading over to joshtrent.com/podcast or search for “Josh Trent” on any podcast player.

  1. 2日前

    AMA | From Grief To Love: Courage To Climb The Hawkins Scale Towards Peace

    Wellness + Wisdom | Episode 675 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how you can shift from grief to love on the Hawkins scale of consciousness. Today's Questions @MyHealingShelf: I don't have "friends." I have people I know. After losing my husband in 2013, people avoided my children and me like the plague, and then I almost died in the hospital in 2017 with months of recovery. No one was there. I don't have "friends " to reach out to. But... everyone and their distant cousin loves to call me for my energy and usery. And of course, I give in because all I get for connection are these non-nourishing breadcrumbs. ⏺️ RECORD YOUR QUESTION HERE! 🧖‍♀️ Experience Red Light Therapy at Home Save 10% on your SaunaSpace order with the code "JOSH10" Unlike the traditional methods, near-infrared light works with your body’s biology to create radiant heat from the inside out. By using near-infrared’s shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster. 🎃 Limited Edition: Gold Pumpkin Spice from Organifi Save 20% with code "WELLNESSFORCE" on everyone's favorite Fall treat is here! Pumpkin Spice is more than just a taste phenomenon: it’s a portal directly into the nostalgia of fall. With Gold Pumpkin Spice, that taste can also help promote relaxation and restful sleep, nourish the body, and support nightly recovery from a hard day’s work.  Click HERE to order your Organifi today including the Green, Red, and traditional Gold! 🏃‍♂️ Complete Mineral Matrix: The Perfect Formula For Your Every Day Save 20% on MANNA Vitality with the code "JOSH20" + harnesses the power of nature through their Mineral Matrix blend, a unique composition of natural ingredients such as Shilajit, Ormus, and marine minerals. This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality. 🧘‍♀️ Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.   *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Listen To Episode 675 As Josh Trent Answers Your Questions [00:00] Intro What's up, everyone? It's Josh Trent. Welcome back to the podcast. It's Wellness and Wisdom. If you're joining us for the first time, this is the place where we explore 5 sides of you, of us. What are these 5 sides? Why are they important? Well, there's a reason you clicked here. There's a reason that you showed up. You read the title, you heard it from a friend, you saw us in the media, whatever, wherever. Look, you're a physical body, you're an emotional body, you're a mental body, you're a spiritual body. And also in order to feed your body and clothe your body and take care of your body, you have to be deeply connected to your financial wealth and your financial status. And I don't mean status like wearing a suit or being cool. What I'm talking about is integrating the part of you that can carry finance and that can really be the person you were destined to be. It's this physical, mental, emotional, spiritual, and financial self that we this podcast with. If you're looking for a guest episode, those are on Tuesdays. This may be a perfect place for you to start. However, because myself and my co-pilot Mar, our content manager, go deep into the masculine and feminine expression and understanding of many of the things that hurt us, that really cause us pain, that is essentially wanting to teach us something. And that's what this AMA is all about today... [05:00] The Journey From Grief to Love on The Hawkins Scale Be careful of unearned wisdom because when you are given wi

    40分

  2. 5日前

    Daniele Kathryn Hage | Gender Equality vs. Gender Equity: How to Have a Lasting + Loving Relationship For Life

    Wellness + Wisdom | Episode 674 What is the key to creating a long-lasting love and relationship? Daniele Kathryn Hage, Pastor and Podcaster, joins Josh Trent on the Wellness + Wisdom Podcast, episode 674, to share her insights on faith, why gender roles are an important component in intimate relationships, and how balancing modern societal pressures with spiritual values creates a strong bond for a healthy and long-lasting marriage. "There's this big thing about equality - everything has to be equal, men and women are equal, men and women are the same. But in relationships it's way more about equity than it is equality." - Daniele Kathryn Hage 🧖‍♀️ Experience Red Light Therapy at Home Save 10% on your SaunaSpace order with the code "JOSH10" Unlike the traditional methods, near-infrared light works with your body’s biology to create radiant heat from the inside out. By using near-infrared’s shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster. 🎃 Limited Edition: Gold Pumpkin Spice from Organifi Save 20% with code "WELLNESSFORCE" on everyone's favorite Fall treat is here! Pumpkin Spice is more than just a taste phenomenon: it’s a portal directly into the nostalgia of fall. With Gold Pumpkin Spice, that taste can also help promote relaxation and restful sleep, nourish the body, and support nightly recovery from a hard day’s work.  Click HERE to order your Organifi today including the Green, Red, and traditional Gold! 😴 Sleep Better with ChiliPad Sleep Systems! Get up to $315 off with code JOSH for a limited time! Science proves you sleep better when you sleep cooler. Our sleep systems can change your bed temperature throughout the night to give you the quality sleep you need. 🧘‍♀️ Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.   *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group In This Episode, Daniele Kathryn Hage Uncovers: [01:30] From Pastor to Podcaster Daniele Kathryn Hage What brought Daniele and her husband to become pastors. Why they started podcasting and pastoring online. How she handles hateful comments and messages. Being different is not something bad. [06:25] Genderless Society Genderless Society - Instagram Reel According to the Bible, there are only two genders. Why we need both the masculine and the feminine. God's design is unity and connection, not division. Why life is all about love and being a kind human. [12:20] Science VS Spirituality Why believing in God and knowing God are two different things. How the people who have tried to prove there is no God found God through their research. Science is catching up with spirituality. What we focus on is what grows. [16:30] Pray In Alignment with God's Will The way we pray or meditate is equally as important as how we live our lives. Why we need to pray in alignment with God's will and purpose. We only get what God wants us to have. If our prayers are about helping others, they are most likely going to be heard. [20:25] Male + Female Roles Why relationships are more about equity than equality. Men and women have different roles. Women need to step into their feminine energy when they're with their men. Why being in the masculine energy caused fights in Daniele's marriage. How to switch from masculine to feminine energy. Why men want to come home to be relaxed and have peace. [26:00] Men Transition from Work to Home 512 Alison Armstrong: Unconscious Emasculation, What Women Don’t Understand About Men + How To Get The Love You Want Why men need half an hour to transition from work to family. Women don't need transition time because their brain works differently than me

    1時間22分

  3. 9月13日

    AMA | Abandonment: Becoming A Friend To The Fear

    Wellness + Wisdom | Episode 673 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how to handle your fear of abandonment and understand where the fear is coming from. Today's Question Josh: How to befriend your fear of abandonment? 🧖‍♀️ Experience Red Light Therapy at Home Save 10% on your SaunaSpace order with the code "JOSH10" Unlike the traditional methods, near-infrared light works with your body’s biology to create radiant heat from the inside out. By using near-infrared’s shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster. 🎃 Limited Edition: Gold Pumpkin Spice from Organifi Save 20% with code "WELLNESSFORCE" on everyone's favorite Fall treat is here! Pumpkin Spice is more than just a taste phenomenon: it’s a portal directly into the nostalgia of fall. With Gold Pumpkin Spice, that taste can also help promote relaxation and restful sleep, nourish the body, and support nightly recovery from a hard day’s work.  Click HERE to order your Organifi today including the Green, Red, and traditional Gold! 😴 Sleep Better with ChiliPad Sleep Systems! Get up to $315 off with code JOSH for a limited time! Science proves you sleep better when you sleep cooler. Our sleep systems can change your bed temperature throughout the night to give you the quality sleep you need. 🧘‍♀️ Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.   *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group   Listen To Episode 673 As Josh Trent Answers Your Questions [00:00] Intro What's up, everyone? It's Josh Trent. Welcome back to the podcast. This is Wellness + Wisdom, the place where we explore the 5 sides of you, of us. What are these 5 sides? Why are they so important, by the way? You clicked, you came over here for a reason. That reason is very powerful and it is, there's a part of you that's wanting to expand to be the most excellent version of yourself. But in my opinion, we cannot be that excellent version unless we are nourishing the physical, mental, emotional, spiritual, and the financial part of ourself. This is what this podcast is all about. If you're looking for a full-length guest episode, that's gonna be on Tuesday. So this may or may not be the perfect place for you to start. This is where myself and my co-pilot in this consciousness discovery, her name is Mar, I'll introduce her in just a second. We go deep into how do we actually nourish these 5 sides of us? How do we practically do it? What's the stuff that comes up for us in this modern world that is ours and what's not ours? And how do we have the wisdom to decipher between those 2 things? This is what I believe liberation is built upon. Can I say no to anything and everyone that does not align with my soul, that does not align with who I actually am and the person that I'm becoming? Now at first audio, you might be like how the hell do you do that? Well, that's why there is an entire dedicated to this. [02:40] Do You Get Triggered? Good. Today my intention with this AMA was that came up for me personally. So I feel like the best place to speak and to teach is from the inside. And I think that inside of all of us, there is a little boy and a little girl that either got what they needed in childhood they didn't. And when I say got what they needed, what I mean by that is got what they needed to feel free, to feel peaceful, to feel like they have a nervous system that functions and is responsive instead of reactive. Can you relate to this more? Have you ever felt responsive at times where you're like, wow, I'm doing a good job of regulating and then there's other moments wi

    37分

  4. 9月10日

    Dr. Jenelle Kim | Is A Balanced Life A Myth? Taoist Wisdom for Modern Life

    Wellness + Wisdom | Episode 672 Why is a balanced life a myth? Dr. Jenelle Kim, Eastern Medicine Practitioner, joins Josh Trent on the Wellness + Wisdom Podcast, episode 672, to discuss the profound wisdom gained through life experiences, the power of choice and mindfulness, the importance of Eastern medicine in healing, and the necessity of flexibility and self-awareness in navigating life's challenges. "Anxiety, panic, depression, or fatigue are imbalanced mental and physical states. The imbalance occurs when we're overwhelmed and we don't know how to balance. If you look at everything in life, it is constantly a balance." - Dr. Jenelle Kim 🧖‍♀️ Experience Red Light Therapy at Home Save 10% on your SaunaSpace order with the code "JOSH10" Unlike the traditional methods, near-infrared light works with your body’s biology to create radiant heat from the inside out. By using near-infrared’s shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster. 🎃 Limited Edition: Gold Pumpkin Spice from Organifi Save 20% with code "WELLNESSFORCE" on everyone's favorite Fall treat is here! Pumpkin Spice is more than just a taste phenomenon: it’s a portal directly into the nostalgia of fall. With Gold Pumpkin Spice, that taste can also help promote relaxation and restful sleep, nourish the body, and support nightly recovery from a hard day’s work.  Click HERE to order your Organifi today including the Green, Red, and traditional Gold! 😴 Sleep Better with ChiliPad Sleep Systems! Get up to $315 off with code JOSH for a limited time! Science proves you sleep better when you sleep cooler. Our sleep systems can change your bed temperature throughout the night to give you the quality sleep you need. 🧘‍♀️ Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.   *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group In This Episode, Dr. Jenelle Kim Uncovers: [01:30] Getting Wiser with Time Dr. Jenelle Kim Why Dr. Jenelle always wished to be older. How her career chose her. Why time provides us with wisdom. [05:15] The Power of Choice Why the loss of a loved one makes us grow. How the sudden passing of Dr. Jenelle's father brought her closer to God. Why death reminds us to be present. We always have a choice and we can choose how we respond to life. [08:55] War on The Mind 503 Paul Levy | Wetiko: Break Free From Collective Mass Psychosis How our minds are being attacked. Why medicine, movement, and meditation are the three most important healing tools. [11:30] The Power of Eastern Medicine Why 20 years ago people didn't understand the concepts of meditation and natural medicine. How ancient medicine has a deeper understanding of the human body, mind, and spirit. Why the Western medicine system is broken. How Dr. Jenelle felt the calling to help people heal when she was young. Alex Tiberi [20:10] Grounding Exercise Why Dr. Jenelle believes we need meditation, medicine, and movement in order to be healthy. How she has been connected to her purpose all her life. Why breathwork is an essential practice for Dr. Jenelle. How we can get ourselves from the darkness. [26:50] How to Live in Balance 509 Connor Beaton: Self-Discovery Through Shadow Work + How To Find The Perfect Partner How compassion is being weaponized. Tao Te Ching by Lao Tzu Why everything in life is balance. How yin and yang are expressed in nature. Myung Sung: The Korean Art of Living Meditation by Dr. Jenelle Kim [31:40] Life Comes In Seasons How to live according to seasons. Our organs are connected to the seasons of the year. Why Dr. Jenelle's father started learning about Eastern medicine at the age of 7.

    1時間6分

  5. 9月6日

    AMA | Jezebel Spirit: The Global Attack On Sexuality + Sacredness Under The False Flag of Feminism

    Wellness + Wisdom | Episode 671 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how the Jezebel Spirit creates a false idea of feminism that steals sacredness from women's sexuality. 🧖‍♀️ Experience Red Light Therapy at Home Save 10% on your SaunaSpace order with the code "JOSH10" Unlike the traditional methods, near-infrared light works with your body’s biology to create radiant heat from the inside out. By using near-infrared’s shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster. 🎃 Limited Edition: Gold Pumpkin Spice from Organifi Save 20% with code "WELLNESSFORCE" on everyone's favorite Fall treat is here! Pumpkin Spice is more than just a taste phenomenon: it’s a portal directly into the nostalgia of fall. With Gold Pumpkin Spice, that taste can also help promote relaxation and restful sleep, nourish the body, and support nightly recovery from a hard day’s work.  Click HERE to order your Organifi today including the Green, Red, and traditional Gold! 😴 Sleep Better with ChiliPad Sleep Systems! Get up to $315 off with code JOSH for a limited time! Science proves you sleep better when you sleep cooler. Our sleep systems can change your bed temperature throughout the night to give you the quality sleep you need. 🧘‍♀️ Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.   *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Listen To Episode 671 As Josh Trent Talks About The Global Attack On Sexuality In recent years, feminism has undergone a significant transformation, evolving from its early roots in advocating for women's rights and equality to a more complex and sometimes controversial movement. One of the more troubling aspects of this evolution is the rise of a new form of feminism that encourages behaviors that could be seen as detrimental to both individual well-being and societal values. This darker side of feminism, influenced by popular media and social platforms like the "Call Her Daddy" podcast, promotes a form of sexual liberation that is often at odds with the sacredness of sexuality, as discussed in spiritual texts like the Bible. This phenomenon can be likened to what is described as the "Jezebel Spirit," a concept rooted in biblical teachings that symbolizes deceit, manipulation, and the degradation of moral values. The "Call Her Daddy" podcast, which has garnered a massive following, is often cited as a beacon of modern feminist empowerment. It champions the idea that women should be free to explore their sexuality without shame or judgment, a concept that, on the surface, aligns with feminist ideals. However, the podcast’s content frequently delves into territory that encourages a kind of unconscious and casual approach to sex, reducing it to a mere act devoid of emotional or spiritual significance. This shift in perspective is concerning as it strips away the sacredness traditionally associated with sexuality, turning it into a tool for power and manipulation, rather than a meaningful expression of intimacy and connection. The concept of the "Jezebel Spirit" is derived from the biblical figure Jezebel, a queen in the Old Testament who was infamous for her idolatry, manipulation, and promotion of immoral behaviors. In contemporary discourse, the Jezebel Spirit represents a force that encourages the degradation of moral and spiritual values, particularly in the realm of sexuality. The behaviors promoted by certain segments of modern feminism, especially those influenced by media like "Call Her Daddy," can be seen as manifestations of this spirit, where the empowerment of women is conflated w

    29分

  6. 9月3日

    Brian Richards | Photon Consciousness: The Healing + Expanding Power of Infrared Firelight

    Wellness + Wisdom | Episode 670 How does photon consciousness elevate human awareness? Brian Richards, Founder of SaunaSpace, joins Josh Trent on the Wellness + Wisdom Podcast, episode 670, to share why he finds inspiration in ancient teachings, how near-infrared light improves our health and increases our awareness, why we're beings of light, and how photobiomodulation corrects DNA. "The light reminds us that we create our own light. We're much more electromagnetic and quantum than we are chemical or biological. The knowledge we had of ourselves, energy work, and internal alchemy is something so profound that we're just beginning to circle back and remember now." - Brian Richards 10% Off SaunaSpace ThermaLight® technology combines the finest tungsten filaments, mouth-blown red-stained glass, and years of engineering to produce a full-spectrum infrared light that mimics the best of nature. Benefits: Compact and portable, hypoallergenic, tool-free assembly, wheelchair accessible, machine-washable cover, minimalist design, ZERO EMFs. All saunas have the same goal: to raise your core body temperature enough to jump-start its natural healing processes. Traditional saunas use steam, fire, or electric heaters to make the air in the sauna hot, which eventually heats up your body from the outside in. Infrared saunas tap into the science of light to help you sweat faster and more comfortably. Save 10% Off Your Order With "JOSH10" Why Near-Infrared Saunas? Unlike the traditional methods, near-infrared (NIR) light works with your body’s biology to create radiant heat—from the inside out. By using near infrared’s shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster. Near-infrared saunas give you: Ultrafast heat therapy Comfortable air temperatures Built-in light therapy Faster sauna sessions Save 10% With code "JOSH10" In This Episode, Brian Richards Uncovers: [01:30] Rediscovering The Atlantis Brian Richards 525 Red Light Therapy For Seasonal Affective Disorder (SAD) | Brian Richards Why Brian went on a spiritual trip to Italy and Egypt. Damanhur Foundation We never learn, we only remember. [07:55] The Journey of Remembrance Atlantis: The Antediluvian World by Ignatius Donnelly Why the Atlantis is the foundation of myths and all the different races. Why remembering who we are brings haven on Earth. Egyptian pyramids are the remains of Atlantis. [14:15] Advanced Egyptian Technology How stories help us remember. There is no junk DNA in our bodies. The history of the Egyptian pyramids. How the monuments in Egypt were built using advanced technology used. Why pyramids are antennas connecting to the universe. [20:20] You Create Your Own Light Why the human race is more ancient than we think. How SaunaSpace recreates sun exposure without ultraviolet light. Our DNA creates light. Why Brian is convinced that we're not alone in the universe. There is a war between the natural world and the artificial Matrix. We need to experience the dark in order to be in the light. [26:45] Near-Infrared Light VS Far-Infrared Light How our conditionings are not our own. Why the access to all knowledge is within our DNA. The difference between near-infrared and far-infrared light. Why awareness gives us more responsibility. Once we have awareness, we can't go back to being unconscious. [33:55] Compassion Over Judgment How to choose compassion over judgment. The Four Agreements by Don Miguel Ruiz Why compassion provides a window for new choices. Be Here Now by Ram Dass We're not truly healed until our family stops triggering us. [36:30] The Art of Letting Go Reality Transurfing. Steps I-V by Vadim Zeland 391 Renée Garcia | Reality Transurfing: The Art of Controlling Reality Using Our Freedom of Choice How to let go of assigning importance and attaching to things. What we can do to let go of the need for external validation. How religions outsource the co

    2時間8分

  7. 8月30日

    AMA | Conscious Unconscious Integration, Nano-Gold + Being Your SELF

    Wellness + Wisdom | Episode 669 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how conscious unconscious integration helps you become your authentic self. Today's Question Audra Jackson: If I change from MANNA to MANNA Gold, what benefits might I notice? MANNA Vitality The only supplement you will ever need Save 20% with "JOSH20" Manna harnesses the power of nature through their Mineral Matrix blend, a unique composition of natural ingredients such as Shilajit, Ormus, and marine minerals. • Energy + Longevity • Brain Performance • Sex Drive • Immunity Defense • Beauty + Glow This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality. By using natural ingredients, Manna provides a safe and effective way to enhance your body's natural abilities and unlock your full potential. Manna is a combination of the highest quality minerals, amino, fulvic, and humic acids, and nutrients gathered from some of the highest and lowest points on the planet —the mountains and the sea—to provide a comprehensive and enhanced mineral matrix. Save 20% with "JOSH20"  Listen To Episode 669 As Josh Trent Answers Your Questions [05:15] Intro If you're joining us for the first time, this is a place that you can always trust. We explore the self, the 5 sides of our self, the physical, the mental, the emotional, the spiritual, and the financial ways that we all signed up to master here on planet Earth. If you're looking for a full-length guest episode, check out our Tuesday episodes. This is an AMA, an Ask Me Anything. Well, actually, it's Ask Me and it's Ask My Co-Pilot Mar Anything because we bring the masculine and feminine to these episodes because those exist in us, whether you like it or not, they're in you. Can you relate to this? Have you been struggling with knowing either the masculine or the feminine portion of you? Have you been struggling with knowing 1 of these 5 sides of yourself? Have you been struggling with optimizing, with feeling good in your physical body? Today's a really, really special deep dive into the mind, which is connected to the body because the body is the unconscious, the subconscious mind. Mar, how are you doing today? What is fresh for you in your world? I think the freshest thing is my neck pain because I got tumbled in the waves the other day and I just didn't listen to my body because it already happened once last week. And then I was like, oh, I'm ready to go in the water again, in the ocean. And I got tumbled again and my neck was completely blocked. So it's a good reminder for me to slow down and just listen to my body again. Yeah, that's a good theme for today's I had, you know those feelings you get, y'all can relate to this, you know when you're about to get sick. And so instead of pushing the needle harder and just working through the sickness, which I used to do, I actually just slowed down and I took time and I rescheduled calls and I just took it upon myself to not make other people's things my problem. And you know what? I didn't get sick, knock on wood. It felt good. I actually caught myself where in the past I probably would have made myself sick. So here we go, the walking embodiment of the feminine energy which I believe feminine energy is about exploration. It's about enjoying the process. There are so many buildings and bridges and skyscrapers that are built in this world from a masculine perspective. But I wonder, like, did they actually enjoy building them? Because what are we building? What are we doing just for the sake of doing it and completing it if we're not enjoying the ride? And that's really a big thing that I'm going to be focusing on for the rest of my life and you all get to focus on this too. Look, if you're looking for anything that can optimize your physical body, head over to joshdren.com forward slash store. I

    48分

  8. 8月27日

    Margo Running | Evolve Your Consciousness: The True Healing Work To BE An Adult, Learn How To Love + Live A Thriving Life

    Wellness + Wisdom | Episode 668 What does it take to evolve your consciousness? Spiritual Healer, Margo Running, joins Josh Trent on the Wellness + Wisdom Podcast, episode 668, to share why it's so important to be in silence and in the present moment, how to learn to trust your fear, what blocks your awareness, and how we can create a connection with others by creating safety. "There are many layers of the human experience and it needs to be felt. That's the healing modality. It needs to be felt. But it needs safety in order to be felt because safety wasn't there before." - Margo Running 😴 Sleep Better with ChiliPad Sleep Systems! Get up to $315 off with code JOSH for a limited time! Science proves you sleep better when you sleep cooler. Our sleep systems can change your bed temperature throughout the night to give you the quality sleep you need. ☀️ Live Life Well from Sunrise to Sunset with Organifi! Save 20% with code WELLNESSFORCE on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. ❄️ Biohack Your Mind & Body with Plunge Ice Baths! Save $150 on your PLUNGE order with code WELLNESSFORCE As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. 🧘‍♀️ Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group In This Episode, Margo Running Uncovers: [01:30] Hawaii's Healing Spirit Margo Running 595 Relationship Death + Rebirth: How to Let Love Lead Again + Let Go of The Anxious-Avoidant Dance (Margo Running + Carrie Michelle) Why Maui provides healing for many people. How being in Hawaii humbles Margo. The definition of Aloha. [08:35] How to Age Gracefully What brought Margo to Hawaii. Why she's not trying to fix herself. What allows her to age gracefully. Why most of us have closed our hearts. [13:15] Learning from Elders Why we're not giving enough space to elders to teach us. How Margo attracts clients without any marketing. What she learned from her parents and elder figures. Why Margo's mother advised her to get into politics to make a real change. We need to be in our body in order to achieve things in life. [20:40] Be In The Pause How pausing and taking a break makes a difference. Why it's important to spend time in nature. We are human beings, not human doings. How indigenous people understand the land. Why we need to learn to be with nature and not just observe it. [26:55] Wisdom Is Consciousness How to build the capacity to switch between getting things done and softening. Why being conscious of our emotions is not an easy task. What role community plays in the switching capacity. The Myth of Normal by Gabor Mate Why pain needs to be felt in safety in order for us to heal. [33:15] Be Grateful for Your Protective Mechanism How we react from our wounds. Why grief, shame, guilt, and sadness block us from vulnerability. Healing lies in showing gratitude to the protective mechanism instead of shaming them. When the Body Says No by Gabor Mate Why softening our hearts opens up a space for healing. [40:40] Learn to Trust Your Fear Finding Joe (2011) How can we learn to trust our fear. The importance of having a sacred inner space. Why the wars we fight within ourselves need a peaceful space for us to retreat. [46:00] Finding Inner Harmony What helps couples stay committed to the relationship and accountable

    1時間43分
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番組について

The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world. In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial. Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness. Together, we'll walk the path of courage to cross the gap between knowing, and doing. Learn from world class leaders about: Breathwork, Behavior Change, Wellness, Nutrition, Behavioral Psychology, Habits, Mindset, Fitness, Health, Philosophy, Religion, Organics, Biohacking, Transformation, Psychedelics, Mindfulness, Meditation, Neuroscience, Mental Health, Spirituality, Personal Growth, Consciousness + More. Every episode is built from Josh's proprietary science + spirit lessons from The Wellness Pentagon™ , (EI²)™ Emotional Intelligence + Inventory and more. Please take a moment to subscribe by heading over to joshtrent.com/podcast or search for “Josh Trent” on any podcast player.

情報

  • クリエイター
    Josh Trent
  • 配信期間
    15年 - 24年
  • エピソード
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