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The What a Good Eater! podcast is based off of the What a Good Eater! cookbook. It is a baby and toddler cookbook filled with wholesome, family-friendly recipes designed to promote a well-rounded eater right from the get-go. This show is hosted by the authors: two moms who believe that introducing flavorful foods using herbs and spices and exposing children to a variety of colors, flavors, and textures while they are young encourages openness, minimizes picky-eating habits, and sets the stage—and table—for positive future family meal experiences.



Created with the careful guidance of pediatricians, nutritionists, registered dietitians, and naturopaths, recipes include a variety of powerhouse foods, such as kale and salmon, soothing herbs and spices from cardamom to rosemary, and a glossary of herbs and spices with potential health benefits.



Parents are guided on how to feed their babies and establish healthy eating habits from the start. With episodes and chapters dedicated to frequently asked questions and helpful tips, such as troubleshooting picky eating and staying away from “food ruts,” you’ll find answers to many feeding questions not often answered during pediatrician visits.



Authors Alessandra and Amy are busy moms who understand the majority of recipes need to be ready in about 30 minutes or less, and that cooking daily with little ones can pose a challenge! For this reason, most recipes yield large quantities so that you can cook once and enjoy repeatedly.



What a Good Eater! approaches food for your baby in simple, nutritious, age-appropriate steps beginning from her first meals and advancing well into toddlerhood and beyond. These nourishing dishes are bound to keep bellies full, and the aromas will make your kitchen smell fantastic, all while giving your child the gift of an expansive flavor profile from early on.



We hope you enjoy the show!

What a Good Eater: The Podcast Alessandra Macaluso & Amy Godiwalla

    • 健康/フィットネス

The What a Good Eater! podcast is based off of the What a Good Eater! cookbook. It is a baby and toddler cookbook filled with wholesome, family-friendly recipes designed to promote a well-rounded eater right from the get-go. This show is hosted by the authors: two moms who believe that introducing flavorful foods using herbs and spices and exposing children to a variety of colors, flavors, and textures while they are young encourages openness, minimizes picky-eating habits, and sets the stage—and table—for positive future family meal experiences.



Created with the careful guidance of pediatricians, nutritionists, registered dietitians, and naturopaths, recipes include a variety of powerhouse foods, such as kale and salmon, soothing herbs and spices from cardamom to rosemary, and a glossary of herbs and spices with potential health benefits.



Parents are guided on how to feed their babies and establish healthy eating habits from the start. With episodes and chapters dedicated to frequently asked questions and helpful tips, such as troubleshooting picky eating and staying away from “food ruts,” you’ll find answers to many feeding questions not often answered during pediatrician visits.



Authors Alessandra and Amy are busy moms who understand the majority of recipes need to be ready in about 30 minutes or less, and that cooking daily with little ones can pose a challenge! For this reason, most recipes yield large quantities so that you can cook once and enjoy repeatedly.



What a Good Eater! approaches food for your baby in simple, nutritious, age-appropriate steps beginning from her first meals and advancing well into toddlerhood and beyond. These nourishing dishes are bound to keep bellies full, and the aromas will make your kitchen smell fantastic, all while giving your child the gift of an expansive flavor profile from early on.



We hope you enjoy the show!

    Is Your Baby Ready to Eat Solid Foods? What a Good Eater Podcast

    Is Your Baby Ready to Eat Solid Foods? What a Good Eater Podcast

    In Is Your Baby Ready to Eat Solid Foods? What a Good Eater Podcast, we help you to answer the question: Is your baby truly ready to begin chowing down?



    If your baby is around 4-6 months old, there are five checkpoints needed to begin solid foods. We'll take you through each of them so you can feed your baby confidently and enjoy watching them experience those first yummy bites.



    Be sure to stay tuned for our next episode, where we discuss how to begin solid foods with your baby.

    Links mentioned



    What a Good Eater! cookbook on Amazon

    American Academy of Pediatrics Recommendation for Complementary Feeding



    If you enjoyed Is Your Baby Ready to Eat Solid Foods? What a Good Eater Podcast, forward this to a friend, and rate us on iTunes, Android, or wherever you listen. You can catch up on all of our other episodes here. 



    Check out the What a Good Eater! cookbook for fantastic ideas on family-friendly meals, sample food schedules and menus by age, healthy snack ideas by age, and meals ready in about 30 minutes or less for busy parents.

    • 7分
    Useful Tips for Drama-Free Dinners: What a Good Eater Podcast

    Useful Tips for Drama-Free Dinners: What a Good Eater Podcast

    In Useful Tips for Drama-Free Dinners: What a Good Eater Podcast, Ali & Amy offer six useful tips for drama-free dinners and practical ways to put them to use. Mealtimes can be stressful, but they don't have to be! Try out a few of these with your family and take the tension out of mealtimes.



    If you liked Useful Tips for Drama-Free Dinners: What a Good Eater Podcast, please forward this to a friend and rate it. Be sure to subscribe on iTunes or wherever you listen so that you'll be notified each time we release a new episode (about once per week)!

    Links Mentioned:



    Ellyn Satter Institute

    USDA National Agricultural Library

    What a Good Eater cookbook, on Amazon



    Check out the What a Good Eater! cookbook for fantastic ideas on family-friendly meals, sample food schedules and menus by age, healthy snack ideas by age, and meals ready in about 30 minutes or less for busy parents.

    • 20分
    Which Foods to Purchase Organic and Why: What a Good Eater Podcast

    Which Foods to Purchase Organic and Why: What a Good Eater Podcast

    In the Which Foods to Purchase Organic and Why: What a Good Eater Podcast, Ali and Amy share:



    why it's important to purchase organic foods

    the "Dirty Dozen" list of foods to purchase organic

    their favorite places to buy fresh produce and meat

    tips on eating clean within budget, as well as what to look for when purchasing meats.



    Links Mentioned



    Top 10 Reasons to Go Organic, Prevention Magazine

    2018 Dirty Dozen List

    Organic Consumers Association Safeguard Organic Standards

    What a Good Eater! cookbook, on Amazon



    Check out the What a Good Eater! cookbook for fantastic ideas on family-friendly meals, sample food schedules and menus by age, healthy snack ideas by age, and meals ready in about 30 minutes or less for busy parents.

    • 11分
    How to Handle Kids Obsessed with Sweets: What a Good Eater Podcast

    How to Handle Kids Obsessed with Sweets: What a Good Eater Podcast

    Dealing with sugar-loving kids can be challenging: how much sugar is okay? What foods can we purchase that are lower in sugar? How can we wean our kids off of excess sugar? In the How to Handle Kids Obsessed with Sweets: What a Good Eater Podcast, Ali and Amy talk about how much sugar is okay for kids, what to look for on labels, and ways to keep the family happy while keeping our kids healthy.



    Check out the What a Good Eater! cookbook for fantastic family-friendly meals, sample food schedules by age, healthy snack ideas by age, tips on how to deal with picky eating, and meals ready in about 30 minutes or less for busy parents!

    Links Mentioned



    American Heart Association guidelines on sugar for kids

    What a Good Eater cookbook, on Amazon

    For healthy dessert options, consider fresh fruit or homemade popsicles from the What a Good Eater! blog

    • 19分
    How To Get Your Kids to Try New Foods: What a Good Eater Podcast

    How To Get Your Kids to Try New Foods: What a Good Eater Podcast

    Getting kids to venture out and try new foods can be tricky. In this episode of How to Get Your Kids to Try New Foods: What a Good Eater Podcast, Ali and Amy discuss how to get your kids to try new foods, including specific strategies to entice your little eater to venture out of their comfort zone!



    Check out the What a Good Eater! cookbook for fantastic family friendly meals, sample food schedules by age, healthy snack ideas by age, tips on how to deal with picky eating, and meals ready in about 30 minutes or less for busy parents!

    Links Mentioned:

    Tips for getting out of your food rut (serving the same foods over and over)



    What a Good Eater!, on Amazon

    • 14分
    4 Ways to Entertain Your Kids While You Cook: What a Good Eater Podcast

    4 Ways to Entertain Your Kids While You Cook: What a Good Eater Podcast

    Keeping little ones entertained while we cook can be trying. In 4 Ways to Entertain Your Kids While You Cook: What a Good Eater Podcast, Amy and Ali offer helpful tips on how to keep your kids happy and busy so you can put dinner on the table.



    Check out the What a Good Eater! cookbook for fantastic family friendly meals, sample food schedules by age, healthy snack ideas by age, tips on how to deal with picky eating, and meals ready in about 30 minutes or less for busy parents!

    Links Mentioned:



    What a Good Eater! cookbook, on Amazon

    V-Tech Computer for Toddlers

    Trolls Puzzles

    Jumbo roll of kraft paper

    Sample Schedule of Life with 2 Toddlers

    • 11分

健康/フィットネスのトップPodcast