Witness The Fitness Shomik c

Talking with Pranav and Zak about how we feel about quarantine. This episode is more of a conversation instead of a interview with tips for working out

Exercises for arm and abs

Talking about his sports and what he thinks Levi needs to improve on

I give a few specific workout examples people can do at home with out any equipment for people’s core

We talk about what sport Ethan is in and how he’s staying in shape and how quarantine has affected his sports