Wrestling Mindset Wrestling Mindset

This week Wrestling Mindset founder Gene Zannetti continues going through the ''Developing the Predator Mindset'' book. This week is only a small part of Chapter 2, Introduction to the Prey Mindset and the Fan Mentality. This chapter explains how those who follow the prey mindset focus on the uncontrollables in life rather than changing the factors they have power over.
Timestamps:
1:27 - Avoiding the Prey Mindset
4:50 - The Fan Mentality
8:30 - Getting caught in the hype
13:02 - Thoughts that bring out our best performance
15:30 - Practice how you want to play
18:04 - Focusing too much on the outcome
21:09 - Chapter recap

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This week, Wrestling Mindset founder Gene Zannetti sits down with Beau Bartlett. Together, we discuss some unique exercises for intense cardio and flexibility, the importance of talking to your coach, and having a mindset to actively learn something from every single match and practice.
Timestamps:
0:31 - Tumbling for intense cardio
5:19 - Medicine ball exercises
9:37 - Drilling out techniques
12:34 - Actively learning from everyone
18:49 - Coach Cael Sanderson's tip for stress

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This week, Wrestling Mindset founder Gene Zannetti sits down with author and founder of Purler Wrestling Academy, Nick Purler. Together, we break down all things wrestling, from what age you should start practicing, the need for a systematic approach, the value of sports psychology, and more.
Timestamps:
01:05 - when should you start playing sports/wrestling
04:56- what moves/technique to start with
14:51 - common mistakes coaches make early on teaching technique
27:48 - creating a system
32:28 - developing a philosophy
39:13 - creating a practice plan
45:53 - Harry Wong strategy
53:23 - studying sport psychology and the mindset of wrestling
56:59 - parenting mindset mistakes and tips

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Are you ready for success? This week Wrestling Mindset founders Gene and Jeff Zannetti continue going through their best selling book, ''Developing the Predator Mindset''. This week is Chapter 1, Mindset Training for Success, where they break down long standing debates like the influence of spirit and mind in wrestling and should you work harder, smarter, or both.
Timestamps:
0:26 - Gene reads chapter 1 of "Developing the Predator Mindset"
422 - How mental is wrestling?
13:00 - Spirit, Mind and Body
15:44 - Work harder or smarter?
17:23 - Can't outwork mental training
21:36 - Weight loss mindset
26:37 - Active Cords by Dr. Yessis
Developing the Predator Mindset (Amazon Book)
https://www.amazon.com/Develop-Predator-Mindset-Sports-Life/dp/B07Y4JNN49
Active Cords by Dr. Michael Yessis
https://doctoryessis.com/product/active-cords-set/

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This week Wrestling Mindset founder Gene Zannetti talks with legendary wrestling coach and author of The Wrestling Techniques Handbook, Tadaaki Hatta. They discuss his journey from wrestler to coach, the benefits of learning judo and wrestling simultaneously, and the most common mistakes every wrestler should avoid.
Timestamps:
1:23 - Bringing wrestling to Japan
3:30 - When to start learning Judo
8:05 - From wrestler to coach
16:48 - The importance of leverage
22:26 - The Sumo stance
26:08 - Common wrestling mistakes

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This week Wrestling Mindset founder Gene Zannetti talks with Penn Alumni Ben Hatta and Yoshi Nakamura. Together they discuss the history of Japanese Wrestling, the influences Judo has had on the sport, and the importance of discipline that has always been ingrained in Japanese culture.
Timestamps:
1:18 - From Judo to Japanese Wrestling
4:56- Martial arts as a form of discipline
13:29- Yoshi's natural ability for wrestling
15:25 - Regional training centers on campus
16:27 - Judo as a gateway to wrestling
26:44 - The Warrior mentality

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