Athletor Podcast with Mike Mal The Athletor Podcast with Mike Mal

In Episode 064 of the Athletor Podcast, we welcome Shane Griffith, an NCAA Champion and 4X NCAA All-American, to share his journey through the wrestling world. Shane opens up about his early experiences in New Jersey, discussing how he first got into wrestling and the influence of his family's supportive, non-pressuring approach. He also reflects on the pivotal decision to attend Bergen Catholic High School and the thought process behind his choice of Stanford for college, exploring the stark contrasts between East Coast and West Coast wrestling cultures.

Throughout the episode, Shane offers insights into his transition to the University of Michigan, how he manages the relentless demands of college wrestling, and the critical role of taking breaks to foster personal and athletic growth. As he closes this chapter of his collegiate career, Shane discusses his future aspirations and how he plans to leverage his experiences and successes into his next endeavors. This episode is a deep dive into the life of a top-tier wrestler, providing valuable lessons on adaptability, perseverance, and planning for life beyond the mat.

In Episode 063 of the Athletor Podcast, we sit down with Matt Valenti, the Associate Head Coach at Penn and a 2x NCAA Champion, to explore his dynamic transition from an administrative role back to the hands-on world of coaching. Matt discusses the motivations behind his shift and compares the broad, strategic influence he had in administration to the direct, interpersonal impact he achieves as a coach. This conversation highlights his unique perspective on effecting change in both capacities.

Matt explains how his experience in the Penn athletic department enhances his effectiveness as an associate head coach, offering insights into the synergy between administrative acumen and coaching strategies. He also shares practical advice for young coaches on how to build positive relationships with administrative staff, including simple gestures like sharing team gear. The discussion also covers recruiting strategies and the critical role of building a strong team culture, making this episode a valuable listen for aspiring coaches and sports administrators alike.

In Episode 062 of the Athletor Podcast, we sit down with Mike Grey, head coach of Cornell University and a 2X NCAA All-American. Mike dives into the strategic nuances of coaching at the NCAAs, revealing his approach to assisting wrestlers with their game plans and the multifaceted considerations involved in preparing for high-stakes competition. The discussion offers a detailed look into Cornell's personalized training methodology, beginning with the initial evaluation of a wrestler's technique, addressing challenges when an athlete struggles with new techniques, and deciding when to encourage a wrestler's unique style versus reinforcing fundamental skills.

Grey also shares his insights on the recruitment process, including potential red flags that could deter Cornell's interest in a prospective athlete. Furthermore, he provides an in-depth analysis of the adjustments made between the second and third matches of the notable Vito Arujau vs. Ryan Crookham bout. Rounding out the conversation, Coach Grey reflects on Cornell's impressive second-place finish at the nationals, outlining the steps and improvements necessary for Cornell to surpass powerhouse teams like Penn State and secure a national championship. This episode is a masterclass in wrestling coaching, strategy, and the pursuit of excellence at the collegiate level.

In Episode 061 of the Athletor Podcast, we're joined by the dynamic Austin Gomez, a 2X NCAA All-American, NCAA Finalist, and 2024 Olympic Qualifier, to reflect on his thrilling journey through the NCAA tournament. Austin opens up about his and Coach Kevin Jackson's approach to training and match strategy, revealing whether any significant changes were made to secure his spot as one of wrestling's elite. He shares insights into how he managed to inject excitement into the NCAA finals, a feat made all the more impressive against the backdrop of delays and extended match times due to replays.

Beyond the mat, Austin discusses his methods for honing upper body techniques and throws, an aspect of his game that has set him apart in competition. You’ll also get a glimpse into his life outside wrestling, including his adaptation to Ann Arbor, Michigan, and his favorite local coffee house. The conversation rounds out with Austin's experience wrestling for the Mexican National team and the intricate process of changing international wrestling federations, offering listeners a comprehensive look at the challenges and triumphs of a top-tier athlete's life.

In Episode 060 of the Athletor Podcast, we welcome Scott Goodale, the head coach at Rutgers University and the winningest coach in the program's storied history. This episode delves into the highs and lows of the 2023-24 wrestling season, questioning whether it can be marked as a success and spotlighting the achievements of B1G champion at 133, Dylan Shawver. Coach Goodale shares insightful details about Shawver's remarkable season turnaround, his mindset transformation, and his victories over formidable opponents, demonstrating Dylan's unshakeable belief in his ability to win and his passion for competing in high-stakes matches.

The discussion broadens to cover the evolution of New Jersey wrestling and Rutgers' strategic pivot in recruiting, focusing now on talents from outside the state. Coach Goodale opens up about the program's recent setbacks, the recovery process, and the indicators he observed that suggested a redirection was necessary. Additionally, we explore the role and development of assistant coach Donny Pritzlaff, his impact on the team, and why athletes are drawn to wrestle under his guidance. Rounding off the conversation, Coach Goodale outlines the criteria for Rutgers' success at the upcoming NCAAs, offering a comprehensive look at the inner workings of a top collegiate wrestling program.

In Episode 059 of the Athletor Podcast, we're joined by Zach Rey, a celebrated NCAA Champion, 3X NCAA All-American, and the current assistant coach at Lehigh University. Zach delves into the intricacies of recruiting for a prestigious institution like Lehigh, where academic excellence sets a high bar for admissions. He shares his insights on the unique challenges and opportunities that come with being a part of a wrestling-centric school that still faces limitations in resources and support.



Throughout the conversation, Zach reflects on the passionate Lehigh wrestling fanbase, their high expectations, and how this intensity shapes the program. Looking at 2024, he discusses what success looks like for the Lehigh wrestling team, balancing a growth mindset with the immediate need for post-season results. Additionally, Zach touches on improving the sport through support for NCAA referees, the financial sustainability of the Lehigh wrestling program, and its positive impact on the school's Name, Image, and Likeness (NIL) initiatives.