1本のエピソード
Yoga Master Manjeet Manjeet Sthapak
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- 健康／フィットネス
I’m starting this podcast with midday meditation series but there’s more to come i.e. healing words, life experiences, awakening questions etc.
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This is Midday Meditation series. You can practice it post lunch.
In this series you may experience a serene relax after your lunch which is completely different from lethargy after a heavy meal. You’d also feel comfortable with your surroundings as it’s meant for that purpose. No silent zone required. Just Sit comfortable with a support at your back, preferably on floor. But you can chose your bed as well. Close your eyes and open your Pranic Healing Channel in your body...