5本のエピソード
You are Stronger Than You Know! Raquel DeLeo
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- 健康／フィットネス
The main focus of this podcast is for women and girls to empower themselves, raise their self-esteem, publicize media challenges that girls face and to "look beyond the screen", which will help you to accept yourself for who you are! Moreover, this podcast will help others improve and become aware, if they aren't already, of their self-esteem. Please fill out the pre listening survey form before you start listening to the podcast : bit.ly/podcastpresurvey. Also, when you are finished with listening, please fill out the post listening form: bit.ly/podcastpostsurvey01 Thank you!
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Episode 3: Positive Body Image
This episode is about having a positive body image; admire yourselves instead of pointing out your flaws! Dont forget that you are stronger than you know!
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Episode 5: Conclusion and Takeaway
This episode is about encouraging others to be around by having high self-esteem; your vibe attracts your tribe! Dont forget that you are stronger than you know!
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Episode 4: Stress and Anxiety
This episode is about healthy tips on how to live a reduced stressed and anxious life! Dont forget that you are stronger than you know!
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Episode 2: Empowerment
This episode is about guiding women and girls alike to empower themselves! Don't forget, you are stronger than you know!
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Episode 1: Strength and Confidence
This episode will help women and girls to gain the confidence to raise their self-esteem, which will help them to accept themselves for who they are!