In this conversation, Ilonka Ras discusses the pervasive issue of burnout among business owners, emphasising that it often sneaks up on individuals and manifests through various emotional and physical symptoms. She identifies three primary causes of burnout: chronic stress, ineffective planning, and operating from a place of fear. Ilonka also outlines six daily habits that contribute to burnout and offers actionable strategies for creating a sustainable business environment that prioritises proactive rest and effective planning.

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Link to Music Credits
Track: Positive Motivation
Author: AShamaluevMusic (ASM)
Publisher: CD Baby (IPI 700570289)

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