ABCs of MEDITATION: EPISODE # 19. V for VIBRATIONS ( How to raise yours!)

As we prepare to witness the inauguration of the 46th President of the United States , some of you may be feeling a bit of anxiety, nervousness or frustrated as we constantly receive news about the investigation of the attack on the Capitol. If you find it difficult to meditate, here are a few alternative methods of raise your vibrations to change your mood, so you are more relaxed and your mind is calmer. Your emotions are your monitor for your vibrational rate. It’s very simple. You know when you feel good, have a lot of energy and are happy — that means that your vibrational rate is high. If you feel sad, unhappy or depressed your vibration is low. Your nervous system also sends you signals about your vibrational rate. If you are nervous, figidity, or frustrated, your vibration is low. If you are calm and relaxed you are emitting a high vibration. You can easily change your vibrational rate. Change your thought pattern. Are you always focused on the problems of the world, problems with your job or troubles in your family and relationships? Then take a break and think about what is going right in your life. Have a more positive attitude. Be hopeful! Change your environment or location. A messy house or apartment can lower your vibration. Put things in order. Stop going to places where there are people, who are angry, arguing, loud, rude, or negative. Go somewhere that is more quiet, orderly and beautiful. Change the type of music you listen to. If you want to increase your vibrational rate, don’t listen to sad songs, or angry lyrics. Change your physical activity—-don’t sit around and mope. Take a walk, try jogging, or go out dancing. Get moving! Charge your energy in nature. Walking where there are lots of trees gives you more oxygen. Taking a walk on the beach, or in the grass gives you a shot of energy and grounds you. Also, sitting near a fountain, stream, river, waterfall or the ocean raises your vibration.