Breathe Better, Live Better: Unveiling the Secret Link Between Breath and Health The Search For Wellness

Welcome to an exciting episode dedicated to the power of breath. The secret is finally unveiled! Join us as we uncover why so many of us struggle with improper breathing and its profound impact on our overall health. Through simple techniques to realign our breath, I'm delighted to have my mother join us today to share these invaluable secrets. She's been my guiding light, shaping me into the person I am today. Get ready to dive into her wealth of knowledge right here on this platform!


01:40 Introducing Dr Kalpana Karia
03:30 What made you study Yoga?
07:23 Yoga is a way of life
08:55 You are always learning
11:00 Our breath and the power it has
15:19 The life force
15:40 There are 3 types of food
19:42 If you are dialing with 12 breaths per minute
20:30 Why do we miss 4?
22:24 Why do not many people have this knowledge?
25:14 This is the thing that should be taught to children in school first
27:05 Why has it been kept such a big secret?
30:08 What is the science behind
32:54 The Fibonacci Sequence and our breath
37:14 The other aspects of the TRV breathing
39:30 The amount of people you helped during COVID
40:50 Where is happiness?
43:20 You have to commit to it
45:54 The three things we need in life?
47:05 Workshop on these breathing exercises
47:38 Changing peoples lives
51:37 Your one wish?
53:16 How we can always be in the present moment
58:28 How to do the 3 Step Rhythmic breathing demonstration

Follow Us on

Facebook
The Search for Wellness page
https://www.facebook.com/profile.php?id=61553752057512
https://www.facebook.com/kalpana.karia.79

Instagram
https://www.instagram.com/fitmummyof_3?igsh=MWt4aTJjemtyMWVtZg%253D%253D&utm_source=qr%0A


https://www.instagram.com/kariakalpana?igsh=dGFmajJjZjBmaWIz

Gratitude