The Search For Wellness Puja Samani

The issue of toxins resonates deeply with me. They surround us constantly, infiltrating our lives without escape. But why should we be concerned? Toxins have existed for ages, some even occurring naturally. Our bodies are equipped to eliminate them. Yet, the alarming truth is that modern exposure levels have skyrocketed, overwhelming our natural detoxification processes and paving the way for illness. From infants to adults, no one is spared. It's time to arm ourselves with knowledge to make informed choices about the toxins we allow into our homes and bodies. Let's explore effective detox methods and helpful hacks together. Thank you for your unwavering support on this journey to a healthier, toxin-free lifestyle.



01:34 Introduction

03:17 Disclaimer 

04:50 Newborn babies 

05:57 Epigenetic

07:10 Pesticides 

08:00 Fragrances 

09:50 A tip for you 

11:00 Make-up 

13:30 Talc powder 

14:30 Lead and lipstick 

16:30 Deodorants

18:25 Sunscreen 

20:17 BPA 

21:55 Reverse Osmosis 

22:43 Dairy 

24:00 Mercury 

25:26 Mold 

 29:00 Glutathione 

32:00 Soap 

33:50 How to detox

36:10 The Liver 

38:25 Epigenetic

40:57 The Kidneys 

43:10 Our Gut 

45:29 Deep breathing 

47:12 Detox the mind 

49:55 Why had my doctor not told me any of this? 

51:35 Conclusion and Thanks 



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Welcome to an exciting episode dedicated to the power of breath. The secret is finally unveiled! Join us as we uncover why so many of us struggle with improper breathing and its profound impact on our overall health. Through simple techniques to realign our breath, I'm delighted to have my mother join us today to share these invaluable secrets. She's been my guiding light, shaping me into the person I am today. Get ready to dive into her wealth of knowledge right here on this platform!


01:40 Introducing Dr Kalpana Karia
03:30 What made you study Yoga?
07:23 Yoga is a way of life
08:55 You are always learning
11:00 Our breath and the power it has
15:19 The life force
15:40 There are 3 types of food
19:42 If you are dialing with 12 breaths per minute
20:30 Why do we miss 4?
22:24 Why do not many people have this knowledge?
25:14 This is the thing that should be taught to children in school first
27:05 Why has it been kept such a big secret?
30:08 What is the science behind
32:54 The Fibonacci Sequence and our breath
37:14 The other aspects of the TRV breathing
39:30 The amount of people you helped during COVID
40:50 Where is happiness?
43:20 You have to commit to it
45:54 The three things we need in life?
47:05 Workshop on these breathing exercises
47:38 Changing peoples lives
51:37 Your one wish?
53:16 How we can always be in the present moment
58:28 How to do the 3 Step Rhythmic breathing demonstration

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Gratitude

Welcome to an electrifying episode featuring Nuts about Nutritionist Heather Cuthbert! Today, we're asking the hard-hitting questions: What are we feeding our kids, and how can we revolutionize their diets for the better? Join us as we uncover the essential steps, invaluable tips, and expert tricks to transform the way we nourish our little ones. Let’s look at the importance of providing our children with the correct nutrition and learn how to cultivate healthy habits that will shape their future as healthy eaters. Let's dive in and discover the keys to raising strong, vibrant kids through the power of nutrition!





2:30 Intro

5:40 About the cafe Heather’s Kitchen

9:40 Is Nairobi ready for a healthy cafe

11:00 Food that is good for your children too

13:10 Allergies for the kids and the realization that cutting out helped so much

14:50 How do you share that you are a nutritionist

16:20 We have so much power over our kids; how can we use this power to nurture them into eating healthier?

19:53 How to help your kids enjoy meal times: tips and tricks

24:14 Positive reinforcement to your kids at mealtime

29:00 Exposure to food: take them shopping

31:10 Kids are a reflection of what we eat and the beliefs we have around food

33:10 Concerns around school lunches; school should be a safe place

36:40 Why is sugar so bad?

39:40 Sugar is so addictive

41:00 Healthy snacks for kids

43:20 Kids may say they have gone off something

44:50 It’s the palates we are creating for the child

48:30 Kids menu at a restaurant

49:33 School lunches

53:48 We watch documentaries and listen to podcasts to educate our kids on healthy eating

55:31 What does wellness look like?

57:40 How do I handle birthday parties?



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Sound healing offers numerous powerful benefits, serving as a tool utilized for centuries, even by our ancestors, to aid in healing the body and mind. In today's fast-paced life, it's crucial to carve out time to slow down and prioritize healing. Given that our bodies are composed of 70% water, the frequencies produced by various magical healing sounds help the cells, surrounded by water, resonate at the correct frequency, thereby restoring balance and harmony to the body. Join me in a conversation with sound healer Cendra as we discuss topics ranging from the monkey mind and overcoming mental health challenges to the advantages of sound therapy.

00:00 Intro
01:37 Cendra Intro
03:55 Sound as part of her journey
07:20 Like having a normal massage
08:40 Mental healthy struggles
11:40 Mind-fullness and what it really is
13:00 Chronic stress
15:20 Being preset is all you need to do
15:53 Benefits of a sound healing session
20:01 Helping someone with PTSD heal through sound
23:11 Who needs sound healing today?
25:50 we are 70% water, my experience
28:34 What happens in a sound massage
36:30 How to create balance in you daily life
39:26 Hormones created by exercise
42:30 3pm to 5pm period where the body gets tired and needs a pick me up
43:06 Other therapies that helped heal your mental health?
49:07 What would you like to ask me?
50:49 What is your next step and planned future projects?
55:01 Sound massage demo


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Dive deep into the heart of one of Kenya's most pressing issues with us. Today, we're shedding light on the silent threat lurking in our fields and homes: the rampant misuse of pesticides. Join us as we unravel the intricate web of its impact on our health and the environment.

In this episode, we're not just scratching the surface. We're delving into the hard truths, the uncomfortable realities, and the urgent call to action. Our guest, Juliet from Greenspoon, brings unparalleled insight and passion to the conversation. Together, we'll uncover the stark reality of pesticide misuse, its profound effects on our bodies, and the looming crisis it poses for our precious soil.

But it's not all doom and gloom. As stewards of this Earth, we hold the power to enact change. Join us in igniting a movement, a movement that not only safeguards the health of our families but also nurtures the very soil beneath our feet. Because now, more than ever, the health of our soil is the health of our future. Let's create ripples of change together, for our lives, our homes, and our one and only Mother Earth.

Remember, there is no Planet B. So, buckle up and get ready to be inspired, educated, and empowered. Because the time to act is now.

https://greenspoon.co.ke

USE THE CODE PUJA1500 TO GET 1500/- OF YOUR NEXT ORDER WITH A MINIMUM SPEND OF 2000/- ON GREENSPOON

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00:00 Intro
01:37 Juliet’s intro
03:14 Vision behind Greenspoon
07:00 Where your food in coming from
07:30 Sustainability and how important it is for Greenspoon
10:25 Little Lions School in Kibera
14:44 The issues we are facing here in Kenya regarding farming
16:40 How to use Pesticides
20:19 EU Green deal 2030
20:50 Dr Mark Hyman
22:20 Apples and why they should be organic
24:13 We are part of nature
25:25 Types of harmful Pesticides
30:14 The health of the soil
31:04 How the use of Pesticides effects our soil heath
35:31 Sylvia’s Basket
40:09 It’s what’s inside that counts
41:09 The term Organic gets misused a lot
47:22 Juliet’s wish for the world
49:48 Thankful

Live, Love , Laugh

Join us as we explore the ancient wisdom of Chinese medicine with Ketan Ram, a leading acupuncturist in Nairobi. In this episode, we unravel the secrets of acupuncture's ability to address the root causes of health issues. Ketan shares insights into the body's intricate signals, the transformative power of acupuncture in fertility journeys like mine, and its complementary role in treating autoimmune conditions. Discover the magic of these tiny needles and how they weave a tapestry of healing, offering profound insights into holistic well-being. Tune in for a conversation that illuminates the path to vibrant health and vitality through the lens of ancient wisdom.


00:00 Intro
02:50 Ketan’s intro
04:32 Why Chinese medicine
07:20 Bases of Chinese medicine
10:20 The tongue & pulse
13:10 Removing all the technology, and what’s left?
14:47 What’s treatable with Chinese medicine
17:08 Can it help with stress?
19:46 Coffee and who should not be drinking it
21:35 Most rewarding thing about your work?
25:47 What about the people who don’t believe that Acupuncture can help them?
30:12 The differences in all the healing modalities versus Acupuncture
33:45 Does it hurt?
36:00 The amazing portfolio of healers in Kenya
38:47 Alignment and disease
39:10 Cancer and Autoimmune
44:55 Nutrition and its importance
46:23 How to convince a child to have Acupuncture
51:18 Thankful


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Let's embark on this journey of wellness and resilience together!