For Fats Sake Podcast

Three Health
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For Fats Sake Podcast Podcast

ThreeHealth offers in-depth interviews with patients, providers and special guests to discuss the latest in health, nutrition and technology. Powerful stories that change your view on weight loss, mental health and what it means to be metabolically healthy. Your hosts Brandy Wiltermuth, Marlene Sexton and Alexis Morales have a combined 30 years experience in the field of Obesity Medicine. Leading the path to wellness one patient and one listener at a time.

  1. EPISODE 72

    EP 72 Laurel’s Story

    This week we sat down with Laurel, a long time friend of Brandy, who decided to finally lose the weight and keep it off for good. Laurel shares personal insights on how she lost 70lbs working with ThreeHealth and the impact that has had on her life. Keeping with our Product Reviews, we chat about her favorite go-to snacks to stay on track and what to look for on your next grocery run.

  2. EPISODE 73

    EP 73 There’s a theme

    Sometimes we play the same scenario in our heads we lose the ability to see a different outcome.... and another zombie movie that exceeds "most" expectations.

  3. EPISODE 74

    Ep 74 It’s the sugar, it’s always the sugar!

    Revelation after revelation, Brandy and Alexis pick apart the mind altering effects of sugar on our brains. The double edged sword of satisfaction and distain for a substance we know is bad for our bodies. But to what extent, to what end is it worth continuing to put it in our mouths?

  4. EPISODE 83

    EP 83 Shame vs Guilt

    Dr. G @LowCarbivoreMD said it best. "It's pretty rare to meet an obese patient who doesn't blame themselves and feel deep shame about the condition." We break down what shame really is and how we navigate the road to healing at ThreeHealth. "You can't shame yourself skinny" - Brandy Wiltermuth, NP

  5. EPISODE 85

    EP 85 Low-carb Paradise

    It takes practice to be healthy and we have to remember to give ourselves grace to learn and grow from the lessons we learn about nutrition. Wouldn't it be nice to take a step away from real life and just practice a healthy lifestyle with zero distractions. Let us tell you how!

    36 min

  6. EPISODE 86

    Molly's Story | Feeling Empowered

    Brandy and Alexis sit down with a true weight warrior who has continued to show up for herself and fight for not only her physical health but her mental wellness. She shares, in intimate detail, her journey from crushing dieter mentality behaviors to feeling empowered and sustaining a healthy lifestyle to reclaim her life.

    57 min

  7. EPISODE 87

    EP 87 Reverse Type 2 Diabetes in 3 Months

    Holidays just keep on coming...every year it seems. No matter what.  Well, what are you going to do to avoid gaining weight around the holidays? On a totally related note, a patient of ours reversed her type 2 diabetes and lowered her Triglycerides by 282 points in 3 months. No big deal but just short of magic.

    32 min

  8. EPISODE 88

    EP 88 It’s not just one thing

    Weight loss is complicated and it's so often treated like an easy equation we have to solve with less food and more movement. We hear from patients "I know what to do" when it comes to weight loss but yet they still struggle. Let ThreeHealth help you do it better.

    31 min
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About

ThreeHealth offers in-depth interviews with patients, providers and special guests to discuss the latest in health, nutrition and technology. Powerful stories that change your view on weight loss, mental health and what it means to be metabolically healthy. Your hosts Brandy Wiltermuth, Marlene Sexton and Alexis Morales have a combined 30 years experience in the field of Obesity Medicine. Leading the path to wellness one patient and one listener at a time.

Information

  • Creator
    Three Health
  • Years Active
    2018 - 2021
  • Episodes
    118
  • Rating
    Clean
  • Copyright
    © 2018 Three Health
  • Show Website
    For Fats Sake Podcast

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