Mid-Life Mayhem; A guide to functioning in your 40's & beyond

Katie Kovaleski
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  • MENTAL HEALTH
  • MONTHLY
Mid-Life Mayhem; A guide to functioning in your 40's & beyond

This podcast features us having candid conversations about how to navigate all things mid life, including:- Relationships - Mental Health - anxiety, stress, depression, grief, fears, trauma (including generational trauma), estrangement, aging, parental aging and more - Nervous system care & daily practices - Sex - Perimenopause & Cycle syncing 

  1. 6 DAYS AGO

    Redefining Self-Care: Navigating Midlife with Mindfulness and Humor

    Send us a textUnlock the secrets to thriving in midlife with a fresh perspective on self-care that cuts through the clichés. Have you ever considered how the seasonal shift into Leo season and the back-to-school rush can subtly nudge us back into routines, reshaping our lives regardless of our parental status? This episode promises to redefine your understanding of self-care during the transformative midlife stage, offering insights that support your nervous system and overall well-being amid...

    42 min

  2. 25 OCT

    Embracing Hormonal Changes: Navigating Midlife and Perimenopause with Empathy and Self-Care

    Send us a textHave you ever felt like you're losing touch with who you are as your body goes through midlife changes? Join us on this heartfelt journey as Katie Kovaleski and Natalie Diaz open up about the rollercoaster of hormonal shifts and their profound impact on personal identity and relationships. With candid honesty, Katie shares her battle with a progesterone deficiency and the emotional ups and downs that accompany it, while Natalie reflects on how certain phases of her cycle challen...

    33 min

  3. 5 OCT

    Unraveling Codependency: Shifting Relationship Dynamics for Healthier Connections

    Send us a textWhat if the roles you play in your relationships are not a conscious choice, but rather a subconscious programming dictating your actions? Join me, Katie Kovaleski, as we unravel the complex threads of codependency and relationship dynamics, promising you a journey toward understanding and shifting automatic behaviors for healthier interactions. With insights drawn from my years as a marriage and family therapist, I spotlight how early subconscious programming can put us on auto...

    19 min

  4. 05/06/2023

    WTF, Canada?!

    Send us a textFollow along on our latest travel adventure: getting the boot from Canada 🍁 Enjoy as we discuss the lessons learned and our biggest takeaways from the trip so far You can reach us here:Katie:Website: KatieKovaleski.comInstagram:https://www.instagram.com/coach_katiek/Linkedin:https://www.linkedin.com/in/katiekovaleski/Natalie: Website: http://www.jupiterbloomwellness.com/Instagram: Https://www.instagram.com/jupiterbloomwellness LinkedIn: https://www.linkedin.com/in/nata...

    1h 9m

  5. 28/05/2023

    Travel update & tips on speaking your truth

    Send us a textOn this episode we fill you in on our latest travel escapades through the Wild West and talk about when it’s important to speak up in friendships and relationships, enjoy!You can reach us here:Katie:Website: KatieKovaleski.comInstagram:https://www.instagram.com/coach_katiek/Linkedin:https://www.linkedin.com/in/katiekovaleski/Natalie: Website: http://www.jupiterbloomwellness.com/Instagram: Https://www.instagram.com/jupiterbloomwellness LinkedIn: https://www.linkedin.com/in/natali...

    24 min

  6. 22/05/2023

    5 Reasons Why Group Coaching is Beneficial for Growth & Development

    Send us a textWelcome back to SASS! We are on the road traveling today to Mount Shasta, which is the root chakra of the earth. And apparently it is full of amazing energy and is an amazing amazing place to visit, so we're really excited. And while we're on this drive, I thought it would be fun to talk about five benefits of group coaching for growth and development.Group coaching provides interesting additions to the therapeutic process that I find really beneficial and here are my top ...

    9 min

  7. 15/05/2023

    8 Tips for how to choose a Life Coach or Therapist

    Send us a textIn this episode I reveal my 8 tips for an easier path when choosing a Life Coach or Therapist, this episode is also available in blog form on my website:https://katiekovaleski.com/life-coaching/life-coach-or-therapist/Tip 1: Gender matters when it comes to traumaTip 2: Do I need traditional talk therapy?Tip 3: Do they offer a pre-session meeting?Tip 4: We get what we pay for...Tip 5: Are they qualified?Tip 6: Get to know themTip 7: No minimum session requirement, please!Tip 8: Y...

    13 min

  8. 15/05/2023

    Insights while traveling through Yellowstone

    Send us a textWeek 1 road trip adventure update:Getting more clear on our intentionsHow geography plays a role in depression What’s coming up next If you have any additional questions, I would love to answer them! Set up a free 15-minute get acquainted call here OR give me a follow on instagram at: Coach_KatieKYou can reach us here:Katie:Website: KatieKovaleski.comInstagram:https://www.instagram.com/coach_katiek/Linkedin:https://www.linkedin.com/in/katiekovaleski/Natalie: Website: h...

    11 min
See All (19)

About

This podcast features us having candid conversations about how to navigate all things mid life, including:- Relationships - Mental Health - anxiety, stress, depression, grief, fears, trauma (including generational trauma), estrangement, aging, parental aging and more - Nervous system care & daily practices - Sex - Perimenopause & Cycle syncing 

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