Morning Rae

Allana Blumberg
  • 5.0 (1)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
Morning Rae

Being you is HOT and Lan wants you to believe that. From routines and habits to mindsets surrounding dating, career, school, friendships, and life in general, Lan has got you. Tune in weekly on Mondays to start your week off right with a new episode of Morning Rae. For advertising inquiries only: allana@counterculture.agency

  1. 3 DAYS AGO

    Soft No’s & Big Confidence: Breaking the People-Pleasing Habit (Part 1)

    #220. Sit down, sister. This is the year we stop people-pleasing and start saying no so we can say yes to ourselves. Confidence starts by knowing your worth, setting those boundaries and trusting your intuition. This is part 1 of a two-part confidence series. Enjoy! Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code ALLANA at LumeDeodorant.com! #lumepod Shop By Rae Trucker hats here! Watch the podcast here. Want your question answered next Ask Lan? Submit here. ITEMS MENTIONED: Ultrahuman ring (applies 10% off)Hatch alarm clock (code ALLANA15)Puffed Initial PendantOpal stud earringMarquise stud earringRunna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc) STAY UP TO DATE WITH LAN: http://instagram.com/allanablumberg http://tiktok.com/@allanablumberg http://pinterest.com/allanablumberg http://youtube.com/allanablumberg http://strava.com/athletes/allana_blumberg http://goodreads.com/user/show/153512974-allana-blumberg For business inquiries, only: allana@thescoutclub.com Our Sponsors: * This episode is brought to by Acorns. Invest and save your money today at https://acorns.com/ALLANA * This episode is brought to you by Happy Mammoth. Head to https://happymammoth.com and use code ALLANA for 15% off. * This episode is brought to you by Quince. Head to https://quince.com/allana to get 365-day returns and free shipping off your next order. Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    29 min

  2. 31 MAR

    ASK LAN: Dating Dealbreakers, Pilates Newbie, Exes, + College Wellness Routines

    #219. Another month comes to a close and Lan is back with the monthly advice column. You submitted your questions and Lan is here to answer. Tune in to gain advice on relationship and friendship dealbreakers, how to be confident in starting pilates, balancing exam season and working out while in college, affording wellness while on a budget, and navigating exes. Shop By Rae Trucker hats here! Watch the podcast here. Want your question answered next Ask Lan? Submit here. ITEMS MENTIONED: Ultrahuman ring (applies 10% off)Hatch alarm clock (code ALLANA15)Oribe shampooOribe conditionerOribe scalp treatment sprayAnkle weightsRunna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc) STAY UP TO DATE WITH LAN: http://instagram.com/allanablumberg http://tiktok.com/@allanablumberg http://pinterest.com/allanablumberg http://youtube.com/allanablumberg http://strava.com/athletes/allana_blumberg http://goodreads.com/user/show/153512974-allana-blumberg For business inquiries, only: allana@thescoutclub.com Our Sponsors: * This episode is brought to by Acorns. Invest and save your money today at https://acorns.com/ALLANA * This episode is brought to you by Happy Mammoth. Head to https://happymammoth.com and use code ALLANA for 15% off. * This episode is brought to you by Quince. Head to https://quince.com/allana to get 365-day returns and free shipping off your next order. Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    36 min

  3. 28 MAR

    Hot Girl Spring Mindsets Guide: Friends + Dating (Part 2)

    #218. Over the past few months, Lan has dialed in when it comes to her mindsets. Focusing on what she believes are the healthiest and best ways to go about all the different avenues of her life. Tune into this week's bonus episode to hear all about her current mindsets regarding friendships and relationships. Enjoy! Shop By Rae Trucker hats here! Watch the podcast here. Want your question answered next Ask Lan? Submit here. ITEMS MENTIONED: Ultrahuman ring (applies 10% off)Hatch alarm clock (code ALLANA15)Runna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc) STAY UP TO DATE WITH LAN: http://instagram.com/allanablumberg http://tiktok.com/@allanablumberg http://pinterest.com/allanablumberg http://youtube.com/allanablumberg http://strava.com/athletes/allana_blumberg http://goodreads.com/user/show/153512974-allana-blumberg For business inquiries, only: allana@thescoutclub.com Our Sponsors: * This episode is brought to by Acorns. Invest and save your money today at https://acorns.com/ALLANA * This episode is brought to you by Happy Mammoth. Head to https://happymammoth.com and use code ALLANA for 15% off. * This episode is brought to you by Quince. Head to https://quince.com/allana to get 365-day returns and free shipping off your next order. Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    30 min

  4. 25 MAR

    Hot Girl Spring Mindsets Guide: Career + Wellness (Part 1)

    #217. Over the past few months, Lan has dialed in when it comes to her mindsets. Focusing on what she believes are the healthiest and best ways to go about all the different avenues of her life. Tune into this week's episode to hear all about her current mindsets regarding career and wellness. Part two will capture mindsets surrounding friendships and relationships/dating. Enjoy! Shop By Rae Trucker hats here! Watch the podcast here. Want your question answered next Ask Lan? Submit here. ITEMS MENTIONED: Ultrahuman ring (applies 10% off)Hatch alarm clock (code ALLANA15)Runna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc) STAY UP TO DATE WITH LAN: http://instagram.com/allanablumberg http://tiktok.com/@allanablumberg http://pinterest.com/allanablumberg http://youtube.com/allanablumberg http://strava.com/athletes/allana_blumberg http://goodreads.com/user/show/153512974-allana-blumberg For business inquiries, only: allana@thescoutclub.com Our Sponsors: * This episode is brought to by Acorns. Invest and save your money today at https://acorns.com/ALLANA * This episode is brought to you by Happy Mammoth. Head to https://happymammoth.com and use code ALLANA for 15% off. * This episode is brought to you by Quince. Head to https://quince.com/allana to get 365-day returns and free shipping off your next order. Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    32 min

  5. 17 MAR

    Hot Girl Spring 2025 Essentials: Wellness, Beauty, Fashion + Media

    #216. To carry on from the theme of last week's spring reset episode, Lan is diving into all of her current favs or rather essentials for spring. Think favourite podcasts, tv shows, creators, beauty, wellness, fashion, and more! Enjoy x Shop By Rae Trucker hats here! Watch the podcast here. Want your question answered next Ask Lan? Submit here. ITEMS MENTIONED: Ultrahuman ring (applies 10% off)Hatch alarm clock (code ALLANA15)Nuuds teeAgolde low slung baggy jeans (size 25)Briogeo sleek stickCrown Affair finishing gelSkincare routineHaircare routineBum Bum creamArmani beauty luminous silk acqua highlighterNars pressed powderRunna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc) STAY UP TO DATE WITH LAN: http://instagram.com/allanablumberg http://tiktok.com/@allanablumberg http://pinterest.com/allanablumberg http://youtube.com/allanablumberg http://strava.com/athletes/allana_blumberg http://goodreads.com/user/show/153512974-allana-blumberg For business inquiries, only: allana@thescoutclub.com Our Sponsors: * This episode is brought to by Acorns. Invest and save your money today at https://acorns.com/ALLANA * This episode is brought to you by Happy Mammoth. Head to https://happymammoth.com and use code ALLANA for 15% off. * This episode is brought to you by Quince. Head to https://quince.com/allana to get 365-day returns and free shipping off your next order. Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    35 min

  6. 10 MAR

    Hot Girl Spring 2025 Reset: Mindset, Routines + Habits!

    #215. Spring is almost here ladies and Lan is back with the annual spring reset episode. Grab your notebook and pen, and get ready to write down the ultimate mindsets, habits and routines, you need to level up and glow tf up this spring season. Enjoy! Shop By Rae Trucker hats here! Watch the podcast here. Want your question answered next Ask Lan? Submit here. ITEMS MENTIONED: Ultrahuman ring (applies 10% off)Hatch alarm clock (code ALLANA15)Nuuds teeAgolde low slung baggy jeans (size 25)Briogeo sleek stickCrown Affair finishing gelBala ankle weightsProtein powder (code LANIBFIT)Armra colostrum Collagen powderArrae sleep (code ALLANA15)Take Lan's Reformer ClassRunna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc) STAY UP TO DATE WITH LAN: http://instagram.com/allanablumberg http://tiktok.com/@allanablumberg http://pinterest.com/allanablumberg http://youtube.com/allanablumberg http://strava.com/athletes/allana_blumberg http://goodreads.com/user/show/153512974-allana-blumberg For business inquiries, only: allana@thescoutclub.com Our Sponsors: * This episode is brought to by Acorns. Invest and save your money today at https://acorns.com/ALLANA * This episode is brought to you by Happy Mammoth. Head to https://happymammoth.com and use code ALLANA for 15% off. * This episode is brought to you by Quince. Head to https://quince.com/allana to get 365-day returns and free shipping off your next order. Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    43 min

  7. 24 FEB

    ASK LAN: Fake Friends, Dating Confidently + Being Single

    #214. In this month's advice column, Lan answers your questions on navigating fake friends, friendship breakups, feeling hot and confident when it comes to dating, feeling secure in our relationships, learning how to let go, and embracing being single. Enjoy! Listen to the winter blues ep here! Shop By Rae Trucker hats here! Watch the podcast here. Want your question answered next Ask Lan? Submit here. ITEMS MENTIONED: Ultrahuman ring (applies 10% off)Cocoa shakerTake Lan's Reformer ClassRunna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc) STAY UP TO DATE WITH LAN: http://instagram.com/allanablumberg http://tiktok.com/@allanablumberg http://pinterest.com/allanablumberg http://youtube.com/allanablumberg http://strava.com/athletes/allana_blumberg http://goodreads.com/user/show/153512974-allana-blumberg For business inquiries, only: allana@counterculture.agency Our Sponsors: * This episode is brought to by Acorns. Invest and save your money today at https://acorns.com/ALLANA * This episode is brought to you by Happy Mammoth. Head to https://happymammoth.com and use code ALLANA for 15% off. * This episode is brought to you by Quince. Head to https://quince.com/allana to get 365-day returns and free shipping off your next order. Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    33 min

  8. 19 FEB

    How to Navigate Loneliness + Friendships in Your 20s

    #213. Making friends and maintaining meaningful friendships as an adult can be tough. There are so many periods of growth, adjustments and changes, that it can make this more difficult than ever. Lan shares how to find and make deeper, more meaningful friendships in your 20s and how to navigate feelings of loneliness, especially when going through pivotal life moments. Enjoy! x If you know someone who is struggling with this, pass it along to them, sister. Sending you big hugs and so much love! As always, if you're really struggling please don't hesitate to reach out to someone, more so a medical professional 3 Listen to the winter blues ep here! Shop By Rae Trucker hats here! Watch the podcast here. Want your question answered next Ask Lan? Submit here. ITEMS MENTIONED: Ultrahuman ring (applies 10% off)The Pivot YearSleep Supplement (code ALLANA15)Arrae Tone (code ALLANA15)Lemme Purr Mel Robbins PodcastToo Much PodcastRunna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc) STAY UP TO DATE WITH LAN: http://instagram.com/allanablumberg http://tiktok.com/@allanablumberg http://pinterest.com/allanablumberg http://youtube.com/allanablumberg http://strava.com/athletes/allana_blumberg http://goodreads.com/user/show/153512974-allana-blumberg For business inquiries, only: allana@counterculture.agency Our Sponsors: * This episode is brought to by Acorns. Invest and save your money today at https://acorns.com/ALLANA * This episode is brought to you by Happy Mammoth. Head to https://happymammoth.com and use code ALLANA for 15% off. * This episode is brought to you by Quince. Head to https://quince.com/allana to get 365-day returns and free shipping off your next order. Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    36 min
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Hosts & Guests

About

Being you is HOT and Lan wants you to believe that. From routines and habits to mindsets surrounding dating, career, school, friendships, and life in general, Lan has got you. Tune in weekly on Mondays to start your week off right with a new episode of Morning Rae. For advertising inquiries only: allana@counterculture.agency

Information

  • Creator
    Allana Blumberg
  • Years Active
    2020 - 2025
  • Episodes
    221
  • Rating
    Explicit
  • Copyright
    © Copyright Allana Blumberg
  • Show Website
    Morning Rae

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