Ownit! Powercast

Mary Baker
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Ownit! Powercast

The Own It! Powercast is all about personal growth. It’s about taking time to learn, grow and change, with You in the driver’s seat. Life coach, counselor and teacher Mary Baker will walk you through the necessary ingredients to have great self-confidence, live with purpose and on purpose, and finally start to love your life. This is a show about taking charge of your personal growth, and about taking your fear and turning it into powerful choices that will create sustained changes. Finally understand what’s been in your way all along, and the tools you need to get to where you want to be. So if you’re serious about transforming your relationships with yourself and others, then this is the podcast for you!

  1. 4 DAYS AGO

    EP270 Spotting People Pleasing Moments a 3 Step Process

    EP270 Spotting People Pleasing Moments: A 3 Step Process to Break the Habit   In this episode, we dive into how to recognize and manage “people-pleasing moments” so you can start living more authentically and confidently. Through a simple, three-step process, we’ll explore how to identify people-pleasing behaviors, uncover the fears behind them, and practice healthier responses. We’ll also discuss the importance of support systems, like coaching or a group, to help you break free from these patterns and sustain your progress.   Key Takeaways: 1.   Identify People-Pleasing Behaviors: Recognizing your own people-pleasing actions—like avoiding disagreement or overcommitting—is the first step. These behaviors often stem from a desire to avoid conflict or rejection. 2.   Understand the Fear Driving People-Pleasing: Often, people-pleasing is driven by underlying fears, such as a fear of conflict, rejection, or judgment. Acknowledging these fears helps you understand why you might struggle to assert yourself. 3.   Practice Alternative Responses and Seek Support: To overcome people-pleasing habits, practice simple, kind responses that honor your boundaries. Consider seeking coaching or joining a group for accountability, encouragement, and feedback on this journey.   People-pleasing hides in plain sight— pay attention to when you’re saying yes just to avoid discomfort, not because you truly want to.     Get your FREE Boundaries Ebook here! If you're ready to find your voice, set healthy boundaries, and create more fulfilling relationships, this guide is your roadmap!   Need more?  Check out the Masterclass on Reclaiming Your Voice:   https://www.findyourvoicecourse.com/beyond-words     Hey! My signature course is live!  I am so excited to also offer a free upgrade to the group coaching program.  Be sure to click here to check it out: https://findyourvoicecourse.com/   Need coaching? Sign up here for your Power Hour, where you and I can get you started on your confidence journey!  https://findyourvoicecourse.com/power-hour       Resources: Join the private Facebook group! It’s a great group of people working on themselves…and supporting each other.  https://www.facebook.com/groups/1212485642262143     Make sure you sign up for the bonus downloads at www.ownitpowercast.com.  Tribe members will receive them in their email each week. Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don’t forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don’t miss a thing!

    29 min

  2. 8 OCT

    EP269 The Quiet Chaos: How Unhealthy People Fuel Anxiety

    In this episode, we’re tackling a form of anxiety that many of us experience but often don’t recognize: invisible anxiety. It’s that subtle, lingering feeling of stress that you can’t quite explain, but it’s always there. We’ll discuss how this form of anxiety might be connected to subtle behaviors from the people around you, behaviors that can quietly undermine your peace without you even realizing it. Through thoughtful exploration, we’ll look at how this anxiety shows up, especially during big transitions or important moments in life. You’ll learn why it’s so important to listen to this inner tension and how identifying these subtle cues can lead to clearer decision-making and healthier boundaries. Key Takeaways: 1.    Invisible anxiety can be a signal that subtle boundary-crossing behaviors are at play. 2.    This anxiety can have a ripple effect, impacting your ability to make clear decisions and stay grounded. 3.    Tuning into these subtle stressors can help you regain control, set boundaries, and restore peace of mind.   Invisible anxiety can make you feel crazy on the inside,  but it’s a sign that the behaviors around you aren’t as innocent as they seem.   Get your FREE Boundaries Ebook here! If you're ready to find your voice, set healthy boundaries, and create more fulfilling relationships, this guide is your roadmap!   Need more?  Check out the Masterclass on Reclaiming Your Voice:   https://www.findyourvoicecourse.com/beyond-words     Hey! My signature course is live!  I am so excited to also offer a free upgrade to the group coaching program.  Be sure to click here to check it out: https://findyourvoicecourse.com/   Need coaching? Sign up here for your Power Hour, where you and I can get you started on your confidence journey!  https://findyourvoicecourse.com/power-hour     Resources: Join the private Facebook group! It’s a great group of people working on themselves…and supporting each other.  https://www.facebook.com/groups/1212485642262143     Make sure you sign up for the bonus downloads at www.ownitpowercast.com.  Tribe members will receive them in their email each week. Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don’t forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don’t miss a thing!

    26 min

  3. 3 SEPT

    EP268 Letting Go of Guilt: Embracing Detachment for Your Own Well-Being

    In this episode, we explore the complex emotion of guilt and how it can interfere with our ability to maintain healthy boundaries and practice self-care. We dive into the crucial difference between earned and unearned guilt—understanding when guilt is a natural response to our actions and when it is misplaced, often stemming from external pressures or unrealistic expectations.  We also discuss practical strategies for distinguishing between what we can control—our own reactions, decisions, and behaviors—and what we cannot control, such as the actions and decisions of others. Through real-life examples, we illustrate the importance of setting clear boundaries and embracing healthy detachment, allowing us to focus on self-responsibility and personal growth.   Three Key Takeaways: 1.    Understand the Difference Between Earned and Unearned Guilt: Learn to recognize when guilt is a result of your actions and when it’s misplaced or coming from external pressures, and how to address each appropriately. 2.    Identify Boundaries and Responsibilities: Understand the importance of distinguishing between what choices are yours to make and what belongs to others, helping to prevent taking on unnecessary guilt and fostering healthier relationships. 3.    Embrace Detachment for Growth and Well-Being: Practice letting go of control over others’ choices, focusing instead on self-responsibility and self-care, which supports both personal growth and healthier, more balanced relationships.   Real self-care means creating  boundaries that preserve our peace, rather than exhausting ourselves to solve others' problems.     Get your FREE Boundaries Ebook here! If you're ready to find your voice, set healthy boundaries, and create more fulfilling relationships, this guide is your roadmap!   Need more?  Check out the Masterclass on Reclaiming Your Voice:   https://www.findyourvoicecourse.com/beyond-words     Hey! My signature course is live!  I am so excited to also offer a free upgrade to the group coaching program.  Be sure to click here to check it out: https://findyourvoicecourse.com/   Need coaching? Sign up here for your Power Hour, where you and I can get you started on your confidence journey!  https://findyourvoicecourse.com/power-hour      Resources: Join the private Facebook group! It’s a great group of people working on themselves…and supporting each other.  https://www.facebook.com/groups/1212485642262143     Make sure you sign up for the bonus downloads at www.ownitpowercast.com.  Tribe members will receive them in their email each week. Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don’t forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don’t miss a thing!

    35 min

  4. 27 AUG

    EP267 Facing the Fear: Letting Go of Outcomes When the Stakes are High

    In this episode, we explore the complexities of detachment, especially when it involves letting go of outcomes that feel crucial to our sense of security and well-being. Letting go can feel incredibly challenging, particularly for those with a history of trauma, as it often triggers a deep-seated fear of losing control. We also delve into the concept of the bargaining stage of grief, where we negotiate mentally and emotionally to escape the discomfort of uncertainty. This bargaining mindset can be a major barrier to healthy detachment, as it prevents us from accepting reality and moving forward. Three Key Takeaways: 1.  Detachment is Challenging, Especially for Those with Trauma Histories: Fear of losing control is a natural response, particularly for those who have experienced trauma. 2.  The Bargaining Stage of Grief Can Hinder Detachment: When we fear letting go, we often engage in emotional bargaining, trying to negotiate our way out of uncertainty. 3.   Letting Go Means Accepting What We Cannot Control: Healthy detachment involves recognizing the limits of our control and focusing our energy on what we can influence—our own emotions and choices.   Detachment doesn’t mean we don’t care. It means we’re wise enough  to recognize what  we cannot change.   Get your FREE Boundaries Ebook here! If you're ready to find your voice, set healthy boundaries, and create more fulfilling relationships, this guide is your roadmap!   Need more?  Check out the Masterclass on Reclaiming Your Voice:   https://www.findyourvoicecourse.com/beyond-words     Hey! My signature course is live!  I am so excited to also offer a free upgrade to the group coaching program.  Be sure to click here to check it out: https://findyourvoicecourse.com/   Need coaching? Sign up here for your Power Hour, where you and I can get you started on your confidence journey!  https://findyourvoicecourse.com/power-hour      Resources: Join the private Facebook group! It’s a great group of people working on themselves…and supporting each other.  https://www.facebook.com/groups/1212485642262143     Make sure you sign up for the bonus downloads at www.ownitpowercast.com.  Tribe members will receive them in their email each week. Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don’t forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don’t miss a thing!

    24 min

  5. 20 AUG

    EP266 Trust Matters How to Find People You Can Really Count On

    In this episode, we explore the crucial role that trust plays in forming and maintaining meaningful relationships. Trust is the bedrock of any healthy connection, providing the emotional safety and mutual respect necessary for a relationship to thrive. We discuss how to identify trustworthy individuals by looking for key signs such as honesty, reliability, and consistency between words and actions.  We discuss how to recognize subtle red flags that may indicate a person is not trustworthy, as well as the importance of self-awareness in breaking the cycle of choosing untrustworthy partners or friends. By understanding the underlying reasons for these patterns and learning to trust our intuition, we can make more conscious decisions about the people we allow into our lives, ultimately fostering relationships that are built on a solid foundation of trust and mutual respect. 3 Takeaways: 1.     Trust is the foundation of all healthy relationships, providing the emotional safety and mutual respect needed for meaningful connections to flourish. 2.     Consistency between words and actions, along with honesty and reliability, are key indicators of a trustworthy person. 3.     Recognizing and addressing underlying factors can cause us to place our trust in people who cannot be trustworthy.     Trustworthy people don’t make excuses;  they make things right.     Get your FREE Boundaries Ebook here! If you're ready to find your voice, set healthy boundaries, and create more fulfilling relationships, this guide is your roadmap!   Need more?  Check out the Masterclass on Reclaiming Your Voice:   https://www.findyourvoicecourse.com/beyond-words     Hey! My signature course is live!  I am so excited to also offer a free upgrade to the group coaching program.  Be sure to click here to check it out: https://findyourvoicecourse.com/   Need coaching? Sign up here for your Power Hour, where you and I can get you started on your confidence journey!  https://findyourvoicecourse.com/power-hour       Resources: Join the private Facebook group! It’s a great group of people working on themselves…and supporting each other.  https://www.facebook.com/groups/1212485642262143     Make sure you sign up for the bonus downloads at www.ownitpowercast.com.  Tribe members will receive them in their email each week. Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don’t forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don’t miss a thing!

    30 min

  6. 13 AUG

    EP265 When Trust is Twisted: The Long-Term Impact of Manipulative Relationships

    In this episode, we delve into the insidious nature of manipulation and its profound impact on self-perception and self-worth. Manipulation, particularly in close relationships, often goes unnoticed as it subtly undermines confidence, distorts reality, and erodes a person’s sense of identity over time. We explore how tactics like gaslighting, blame-shifting, and subtle undermining can make individuals doubt their own experiences, leading them to question their value and place within the relationship. As these manipulative behaviors become patterns, the victim’s self-esteem gradually diminishes, trapping them in a cycle of dependency and emotional confusion. You will gain insights into how to recognize these patterns of manipulation and the long-term effects they can have on mental health and personal growth. By understanding the deep-seated impact of manipulation, you can take the first steps towards healing and fostering healthier, more authentic relationships. 3 Key Takeaways: Recognizing Patterns: Manipulation often manifests as a pattern of subtle behaviors that erode self-confidence and self-worth over time. Identifying these patterns is crucial to breaking free from their grip. The Impact on Perception: Manipulative tactics like gaslighting and blame-shifting can cause individuals to doubt their own reality and experiences, leading to confusion, dependency, and a loss of self-identity. Reclaiming Self-Worth: Understanding the long-term effects of manipulation is the first step in rebuilding confidence and self-worth. By setting boundaries and seeking support, individuals can begin to reclaim their identity and foster healthier relationships.   Manipulation is a slow poison that erodes your self-worth and distorts your reality,  leaving you questioning your own  mind, feelings, and boundaries.   Get your FREE Boundaries Ebook here! If you're ready to find your voice, set healthy boundaries, and create more fulfilling relationships, this guide is your roadmap!   Need more?  Check out the Masterclass on Reclaiming Your Voice:   https://www.findyourvoicecourse.com/beyond-words     Hey! My signature course is live!  I am so excited to also offer a free upgrade to the group coaching program.  Be sure to click here to check it out: https://findyourvoicecourse.com/   Need coaching? Sign up here for your Power Hour, where you and I can get you started on your confidence journey!  https://findyourvoicecourse.com/power-hour     Resources: Join the private Facebook group! It’s a great group of people working on themselves…and supporting each other.  https://www.facebook.com/groups/1212485642262143     Make sure you sign up for the bonus downloads at www.ownitpowercast.com.  Tribe members will receive them in their email each week. Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don’t forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don’t miss a thing!

    34 min

  7. 30 JUL

    EP264 Self Sabotage to Self-Respect: The Boundaries We Set with Ourselves

    In this episode, we explore the crucial role boundaries play in maintaining emotional well-being and reducing stress. We delve into common scenarios where boundaries might be lacking, such as overcommitting to tasks, neglecting self-care, and engaging in people-pleasing behaviors. By identifying these boundary issues, we can better understand the sources of our frustration, resentment, and anxiety. Through practical advice and real-life examples, this episode provides you with strategies to recognize and address missing boundaries, both in your personal and professional life.   Key Takeaways 1.   Identify the Signs of Missing Boundaries: Recognize when feelings of stress, resentment, or anxiety indicate that boundaries are being overstepped or ignored, either by yourself or others. 2.   Set and Communicate Boundaries Clearly: Learn to assertively communicate your boundaries to others and practice self-discipline to respect your own limits, ensuring you prioritize self-care and personal well-being. 3.   Understand the Role of Self-Boundaries: Realize that setting boundaries isn't just about managing others' behavior but also involves regulating your own actions and reactions to maintain a healthy balance in life.     Self-sabotage is the  invisible force that separates you  from the life  you envision.   Get your FREE Boundaries Ebook here! If you're ready to find your voice, set healthy boundaries, and create more fulfilling relationships, this guide is your roadmap!   Need more?  Check out the Masterclass on Reclaiming Your Voice:   https://www.findyourvoicecourse.com/beyond-words     Hey! My signature course is live!  I am so excited to also offer a free upgrade to the group coaching program.  Be sure to click here to check it out: https://findyourvoicecourse.com/   Need coaching? Sign up here for your Power Hour, where you and I can get you started on your confidence journey!  https://findyourvoicecourse.com/power-hour        Resources: Join the private Facebook group! It’s a great group of people working on themselves…and supporting each other.  https://www.facebook.com/groups/1212485642262143     Make sure you sign up for the bonus downloads at www.ownitpowercast.com.  Tribe members will receive them in their email each week. Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don’t forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don’t miss a thing!

    29 min

  8. 23 JUL

    EP263 Gracious Assertion Mastering Embedded Boundaries

    In this episode we explore the concept of embedded boundaries – the subtle yet powerful limits we set in our interactions to protect our mental and emotional well-being. These invisible boundaries are crucial for maintaining balance and respect in our relationships, allowing us to manage our responses and protect our energy without imposing on others. We explore various examples of embedded boundaries, such as setting limits on sensitive topics, avoiding interruptions, and managing emotional labor Embedded boundaries emphasize self-responsibility and the importance of keeping the focus on our own actions and reactions. By practicing these boundaries consistently, we can navigate daily interactions with confidence and grace, avoiding defensiveness and conflict. This episode provides listeners with actionable strategies and real-life scenarios to help them implement embedded boundaries effectively, ultimately enhancing their mental and emotional well-being and improving their relationships. Key Takeaways 1.     Self-Focused Boundaries: Embedded boundaries are about managing our own responses and behaviors to protect our well-being without imposing on others. This approach helps maintain control over our emotional health and fosters mutual respect in relationships. 2.     Practical Techniques: Learn practical strategies for setting embedded boundaries, such as steering conversations away from sensitive topics, politely preventing interruptions, and managing emotional labor. These techniques enable you to assert your needs subtly and effectively. 3.     Consistent Practice: Consistency in practicing embedded boundaries is key to making them a natural part of your behavior. By regularly implementing these boundaries, you can navigate interactions with confidence, avoiding defensiveness and ensuring your mental and emotional needs are met.   Effective boundaries are set  with confidence and clarity,  focusing on mutual respect  and understanding.   Get your FREE Boundaries Ebook here! If you're ready to find your voice, set healthy boundaries, and create more fulfilling relationships, this guide is your roadmap!   Need more?  Check out the Masterclass on Reclaiming Your Voice:   https://www.findyourvoicecourse.com/beyond-words     Hey! My signature course is live!  I am so excited to also offer a free upgrade to the group coaching program.  Be sure to click here to check it out: https://findyourvoicecourse.com/   Need coaching? Just contact me here to set up a free consult! mbaker@soarwithmarybaker.com   Resources: Join the private Facebook group! It’s a great group of people working on themselves…and supporting each other.  https://www.facebook.com/groups/1212485642262143     Make sure you sign up for the bonus downloads at www.ownitpowercast.com.  Tribe members will receive them in their email each week. Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don’t forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don’t miss a thing!

    32 min
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About

The Own It! Powercast is all about personal growth. It’s about taking time to learn, grow and change, with You in the driver’s seat. Life coach, counselor and teacher Mary Baker will walk you through the necessary ingredients to have great self-confidence, live with purpose and on purpose, and finally start to love your life. This is a show about taking charge of your personal growth, and about taking your fear and turning it into powerful choices that will create sustained changes. Finally understand what’s been in your way all along, and the tools you need to get to where you want to be. So if you’re serious about transforming your relationships with yourself and others, then this is the podcast for you!

Information

  • Creator
    Mary Baker
  • Years Active
    2019 - 2024
  • Episodes
    270
  • Rating
    Clean
  • Show Website
    Ownit! Powercast

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