Shedding Shame & Reclaiming the Word "Fat" with past coaching client Mary Kate

In this week’s episode, Bonnie is joined by past group coaching client, Mary Kate.  

In today’s episode Bonnie & Mary Kate will discuss: 

• Reclaiming the word fat
• Leaving the shame spiral behind
• Breaking free of the diet cycle
• Managing the fear of, “What if they judge me for eating this?”
• Creating an abundance mindset with food 
• Living your life fully without food and body drama 
• and so much more! 

Resource mentioned in podcast: 

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This program was created to transform your mindset around food and dieting, improve your body image, and teach you health-promoting nutritional habits. These 12 weeks provide a safe, confidential, and judgment-free environment for you to deepen your understanding of intuitive eating so you can eat without guilt, obsession, or fear of losing control. Click the link here or go to dietculturerebel.com/group-coaching to apply.