Simple Steps for the Whole You Simple Steps

Staying Free from Rushing: Wrapping Up Our “The Impact of Being a Rushing Woman” Series

Episode 41 of Simple Steps! Today, we are wrapping up our series on The Impact of Being a Rushing Woman! Michelle and Lisa have loved this series, and we know you will find this whole series healing and helpful for you.



Friends, this life is hard. Jesus promised us we would have trouble AND we would have HIM! This truth is our saving grace! We have the Holy Spirit dwelling in our bodies, our very beings. Ready to quiet us and slow us and even still us, if we tune in.  

A question to ponder? What might you be running to or rushing from? 


Get curious about what is causing you to avoid slowing down?


 What is causing you to stay in rushing mode?



Keys to Freedom:


The Importance of Grace: Ephesians 2:8–9




The Importance of Small Habits: In John 6:1-14 Jesus wanted the disciples to feed a large crowd. They said it would be impossible. But, a boy with them had five small loaves of bread and two small fish. Jesus takes this gift, thanks God for it, and uses it to feed over 5,000 people, with leftovers to spare!




The Importance of Community: Galatians 6:2



 Carry each other’s burdens, and in this way you will fulfill the law of Christ.

Simple Steps:


Bring this question to God: What is causing me to avoid slowing down? Or, what keeps me in rushing mode? Journal, reflect, discuss with a friend, family member, or even a counselor.




Journal, reflect, or discuss what life might look like and feel like to slow down? Let yourself dream. And, then listen to our Simple Summer Series where we are going to practice SIMPLE ways to slow down and enjoy your summer!



A Simple Practice to Try: A Butterfly Hug: https://youtu.be/R3sHusaUnyE

We referenced several previous episodes: Episode 25, Episode 26, Episode 27, and Episode 37. 

 

Remember to join our FACEBOOK GROUP  where you can find many resources and encouragement:

https://www.facebook.com/groups/952022745490250/?mibextid=oMANbw

CONNECT WITH US HERE:

Michelle’s Website: www.breatheandbe.net 

Lisa’s Website: www.empoweringhealthcoach.com

Some of our Favorites: https://breatheandbe.net/favorite-products 

Order Lisa’s book, Grace-Filled Habits: The Ripple Effect of Spiritual Growth here: Grace-Filled Habits 

FREE RESOURCES:


PRAYER HABITS FOR MOMS: https://empoweringhealthcoach.com/store/ols/products/3-prayer-habits-for-moms




DAILY HABIT TRACKER: https://empoweringhealthcoach.com/store/ols/products/free-30-habit-tracker




7 TIPS TO HELP BUSY FAMILIES KEEP SABBATH



https://breatheandbe.net/store/ols/products/7-tips-to-help-busy-families-keep-sabbath


MEAL PLANNER TEMPLATE



https://breatheandbe.net/store/ols/products/meal-planner-template




---

Send in a voice message: https://podcasters.spotify.com/pod/show/simple-steps3/message

Hit the Pause Button: Why Rest is Vital for the Rushing Woman (Preventing burnout, refueling, Sabbath, living at the pace of Jesus)

Welcome to Episode #40 of the Simple Steps for the Whole You podcast! Today, we are bringing you the 5th episode of our series on “The Impact of Being a Rushing Woman”. 

Sometimes the best thing the Rushing Woman can do is HIT THE PAUSE BUTTON!  Not just slow down, but actually cease, desist, or Shabbat. In other words, rest. 

Michelle has been growing in and practice Sabbath for about 20 years and delights in teaching others about God’s heart for us in gifting us Sabbath. Lisa is growing more and more curious about the Sabbath and what goodness has in store for her in that special design for rest. 

As you get more curious about the Sabbath, we encourage you to try these 2 Simple Steps:


Identify your resistance. What’s getting in the way?



Not realizing your need


Not truly grasping God’s sovereignty, and relying on your own strength


Overwhelming to-do list or financial need to work


Slowing down or stopping is scary; thoughts and emotions surface that you may not be ready for


Don’t want to be legalistic


Busy with self-promotion, your own interests, pursuits, and consumptions


You are not sure how you spend your time during Sabbath





Make a plan. Look at your calendar and schedule a time for 2 hours at two different chunks of time with about 7 days apart. Notice what comes up for you. Are you more present to those around you? Do you experience uncomfortable feelings or resistance? Do you feel joy? Relief?



Michelle and Lisa reference a few favorite resources on Sabbath and rest today including: Rest of God by Mark Buchanan, The Ruthless Elimination of Hurry by John Mark Comer, and Sacred Rhythms by Ruth Haley Barton (the latter can be found under our favorite resource link below).

You can find Michelle's teaching, 4 Ways to Create Margin in Your Life here: https://breatheandbe.net/store/ols/products/4-ways-to-create-margin-in-your-life

And the free download, 7 Tips to Help Busy Families Keep Sabbath here: https://breatheandbe.net/store/ols/products/7-tips-to-help-busy-families-keep-sabbath



Remember to join our FACEBOOK GROUP  where you can find many resources and encouragement:

https://www.facebook.com/groups/952022745490250/?mibextid=oMANbw

CONNECT WITH US HERE:

Michelle’s Website: www.breatheandbe.net 

Lisa’s Website: www.empoweringhealthcoach.com

Some of our Favorites: https://breatheandbe.net/favorite-products 

FREE RESOURCES:


PRAYER HABITS FOR MOMS: https://empoweringhealthcoach.com/store/ols/products/3-prayer-habits-for-moms




DAILY HABIT TRACKER: https://empoweringhealthcoach.com/store/ols/products/free-30-habit-tracker




7 TIPS TO HELP BUSY FAMILIES KEEP SABBATH



https://breatheandbe.net/store/ols/products/7-tips-to-help-busy-families-keep-sabbath


MEAL PLANNER TEMPLATE



https://breatheandbe.net/store/ols/products/meal-planner-template


---

Send in a voice message: https://podcasters.spotify.com/pod/show/simple-steps3/message

Nutrition and Movement that Helps or Hinder the Rushing Woman:
Over-caffeinated, High-intensity Exercise, and Digestion
Welcome to Episode #39 of the Simple Steps Podcast! We are on our 4th episode of “The Impact of Being a Rushing Woman” series. In our first episode, we covered how you can know if you are a rushing woman. Our 2nd episode is on people pleasing and we seemed to hit a nerve with that episode! And, last week, we shared about the nervous system and gave some very practical ways in which you can care for your nervous system without even leaving your house or paying a professional! 
Today, we share some specific ways in which Rushing Women tend to see all that rushing impact nutrition, exercise, and digestion. 
1 Peter 5:8 states, Be self-controlled and alert. Your enemy the devil prowls around like a roaring lion looking for someone to devour.
The temptation to rush, self-medicate, and overdo it…is all evil. So counter from the way God leads. God desires us to be alert and aware of what we are doing and what He has for us. He has given us His Spirit so that we can exercise self-control. 
Today, we'll cover:

Effects of Caffeine, Alcohol, Sugar, and Alternatives

Effects of High-Intensity Exercise and Alternatives

How Rushing Affects Digestion


We shared some encouraging news about the importance of water today. If you’d like to learn more about the benefits of water, listen to one of our most popular episodes here: https://podcasts.apple.com/us/podcast/simple-steps-for-the-whole-you/id1704955108?i=1000627608719
And you can find the Sugar Fast book we talked about here: https://breatheandbe.net/favorite-products

Simple Steps to Take into Your Week:

Evaluate your current reality. How much caffeine are you drinking in a day? How much alcohol are you currently drinking? Pray or journal about this.

Choose one area to begin focusing on changing. Go back to episode 29 on changing habits. https://podcasts.apple.com/us/podcast/simple-steps-for-the-whole-you/id1704955108?i=1000651189671


Remember to join our FACEBOOK GROUP  where you can find many resources and encouragement:
https://www.facebook.com/groups/952022745490250/?mibextid=oMANbw
CONNECT WITH US HERE:
Michelle’s Website: www.breatheandbe.net 
Lisa’s Website: www.empoweringhealthcoach.com
Some of our Favorites: https://breatheandbe.net/favorite-products 
FREE RESOURCES:

PRAYER HABITS FOR MOMS: https://empoweringhealthcoach.com/store/ols/products/3-prayer-habits-for-moms



DAILY HABIT TRACKER: https://empoweringhealthcoach.com/store/ols/products/free-30-habit-tracker



7 TIPS TO HELP BUSY FAMILIES KEEP SABBATH


https://breatheandbe.net/store/ols/products/7-tips-to-help-busy-families-keep-sabbath

MEAL PLANNER TEMPLATE


https://breatheandbe.net/store/ols/products/meal-planner-template


---

Send in a voice message: https://podcasters.spotify.com/pod/show/simple-steps3/message

How Rushing Affects the Nervous System: 

Stress and Anxiety Management, Hope for the Busy Woman

Welcome to episode #38 of the Simple Steps Podcast! This is our 3rd episode in our series, “The Impact of Being a Rushing Woman”. Be sure to go back and listen to the first 2 episodes in this series: Are You a Rushing Woman? And People Pleasing. 

 

Today, we are focusing on the Nervous System and the role it plays in helping us to speed up or slow down. Our nervous systems can become so taxed by often being in the Sympathetic mode or fight or flight. We literally run ourselves ragged and then many systems start piling up.

If you are not sure if your nervous system needs support, Michelle reads you a list of possible symptoms that can serve like an engine light letting you know it’s time to give your nervous system some support. 

Michelle and Lisa always want you to know how much hope there is for healing and the beautiful thing is, there are many things you can do to help your nervous system heal! Below are some Nervous System Nurturing Activities. 

What will you try?


Breathwork?


Restorative yoga?


Grounding?


Getting to bed earlier?


Talking to your doctor or naturopath about getting your cortisol levels tested?



Need more support? Consider hiring Lisa as your health coach! She is now a certified LiveWell Health Coach! Michelle will soon also be a Certified LiveWell Health Coach! LiveWell Health Coaches coach the whole person with God as the guide! You can also go to: www.revelationwellness.org and click on Find an Instructor to find a LiveWell Coach in your area.

We offer you 2 Simple Steps to Support Your Nervous System:


Write out the verse, Isaiah 26:3, and place it on your wall as your cue to remind yourself to do one of the Nervous System nurturing activities above! Or use it as your cue to do step 2 below. 



Here is that verse in the NLT version: “You will keep in perfect peace all who trust in you, all whose thoughts are fixed on you.”


Try the Legs Up the Wall posture. Aim for 15 minutes or as long as you can handle. 



Bonus: Meditate on Isaiah 26:3 while you are doing Legs Up the Wall!

This episode pairs very nicely with our interview with Lafaye Tapper, https://podcasts.apple.com/us/podcast/simple-steps-for-the-whole-you/id1704955108?i=1000654766301, for more about calming the nervous system. 

Thank you for listening today! Please share this episode with an overwhelmed friend. We are going to bring you lots of encouragement over the next 5 weeks. God bless you, friends. You are not alone! We are in it together! 

Remember to join our FACEBOOK GROUP  where you can find many resources and encouragement:

https://www.facebook.com/groups/952022745490250/?mibextid=oMANbw

CONNECT WITH US HERE:

Michelle’s Website: www.breatheandbe.net 

Lisa’s Website: www.empoweringhealthcoach.com

Some of our Favorites: https://breatheandbe.net/favorite-products 

FREE RESOURCES:


PRAYER HABITS FOR MOMS: https://empoweringhealthcoach.com/store/ols/products/3-prayer-habits-for-moms




DAILY HABIT TRACKER: https://empoweringhealthcoach.com/store/ols/products/free-30-habit-tracker




7 TIPS TO HELP BUSY FAMILIES KEEP SABBATH



https://breatheandbe.net/store/ols/products/7-tips-to-help-busy-families-keep-sabbath


MEAL PLANNER TEMPLATE



https://breatheandbe.net/store/ols/products/meal-planner-template




---

Send in a voice message: https://podcasters.spotify.com/pod/show/simple-steps3/message

People Pleasing: 

Losing Yourself, Seeking Approval, and Avoiding Disappointment

We continue with our series, The Impact of Being a Rushing Woman, Episode # 37. One symptom of being a rushing woman is people pleasing.

Are you a people pleaser? Check yourself by looking at these 6 questions:


Do you often feel overwhelmed?


Do you beat yourself up for not being enough?


Are you constantly looking for ways to feel love or be praised and have a difficult time seeing that you are loved?


Do you have a hard time asking for help?


Do you find yourself saying yes when you really mean no?


Do you experience a lot of guilt?



Galatians 6: 2 verses and 5 gives a good description of people pleasing and boundary crossing.

2 Carry each other’s burdens, and in this way you will fulfill the law of Christ.

5 for each one should carry their own load.

We are instructed to help others with their burdens, which are problems beyond our ability to handle. But, to let others carry their own load or backpack, which are problems we are equipped to take care of. Are you carrying someone else’s load or backpack? Could that be why you are feeling weighed down, exhausted, and like you have to rush?

Learning to set boundaries are a great way to treat people pleasing. Lisa leads us through a practice that will help you think about boundaries more clearly.

Resources mentioned in today’s episode: Rushing Woman’s Syndrome by Libby Weaver (link to order under our "favorites" below);

Altogether You by Jenna Riemersma; and Soul Care by Dr. Rob Reimer. 

Remember to join our FACEBOOK GROUP  where you can find many resources and encouragement:

https://www.facebook.com/groups/952022745490250/?mibextid=oMANbw

CONNECT WITH US HERE:

Michelle’s Website: www.breatheandbe.net 

Lisa’s Website: www.empoweringhealthcoach.com

Some of our Favorite products and books: https://breatheandbe.net/favorite-products 

FREE RESOURCES:


PRAYER HABITS FOR MOMS: https://empoweringhealthcoach.com/store/ols/products/3-prayer-habits-for-moms




DAILY HABIT TRACKER: https://empoweringhealthcoach.com/store/ols/products/free-30-habit-tracker




7 TIPS TO HELP BUSY FAMILIES KEEP SABBATH



https://breatheandbe.net/store/ols/products/7-tips-to-help-busy-families-keep-sabbath


MEAL PLANNER TEMPLATE



https://breatheandbe.net/store/ols/products/meal-planner-template




---

Send in a voice message: https://podcasters.spotify.com/pod/show/simple-steps3/message

Are You a Rushing Woman? Burnout, stress, overwhelm, and hope!

Welcome to the first episode in our series entitled, The Impact of Being a Rushing Woman. 

Today, we offer you some thought-provoking questions. Choose just one to focus on. Don’t let this list overwhelm you. Rest in knowing that Jesus is close and He longs to teach you in His love and gentleness.


Do you love coffee and feel deprived and lack energy if you cannot have it?


Do you crave sugar, especially in the afternoon?


Do you often feel overwhelmed?


Do you have poor short-term memory?


Do you often feel tired but wired?


Do you experience frequent digestive issues such as IBS or bloating?


Do you find it difficult to relax without alcohol?


Do you find yourself laughing less?


Do you beat yourself up for not being enough?


Are you constantly looking for ways to feel love or be praised and have a difficult time seeing that you are loved?


Do you take short, shallow breaths?


Do you have a hard time asking for help?


Do you find yourself saying yes when you really mean no?


Do you experience a lot of guilt?


Do you tend to blame others for adding to your workload or “stressing you out”?


Do you have a to-do list that is never completed, and it causes you stress?  


Do you feel anxious without your cell phone and catch yourself constantly pushing the refresh screen button, in case you miss an important message or text - for this reason you check your email at traffic lights and late at night and take your phone to the bathroom.



2 Simple Steps:


Pick ONE of these questions to journal on. 


Listen to the rest of this series for guidance and support.



Thank you for listening today! Please share this episode with an overwhelmed friend. We are going to bring you lots of encouragement over the next 5 weeks. God bless you, friends. You are not alone! We are in it together! 

Remember to join our FACEBOOK GROUP  where you can find many resources and encouragement:

https://www.facebook.com/groups/952022745490250/?mibextid=oMANbw

CONNECT WITH US HERE:

Michelle’s Website: www.breatheandbe.net 

Lisa’s Website: www.empoweringhealthcoach.com

Some of our Favorites: https://breatheandbe.net/favorite-products 

FREE RESOURCES:


PRAYER HABITS FOR MOMS: https://empoweringhealthcoach.com/store/ols/products/3-prayer-habits-for-moms




DAILY HABIT TRACKER: https://empoweringhealthcoach.com/store/ols/products/free-30-habit-tracker




7 TIPS TO HELP BUSY FAMILIES KEEP SABBATH



https://breatheandbe.net/store/ols/products/7-tips-to-help-busy-families-keep-sabbath


MEAL PLANNER TEMPLATE




All the products and books we talk about on the podcast and a way to keep our podcast ad-free when you buy on Amazon using these links (we earn a small commission):

https://breatheandbe.net/store/ols/products/meal-planner-template


---

Send in a voice message: https://podcasters.spotify.com/pod/show/simple-steps3/message