295 episodes
The Ashley O Show: Nursing Beyond the Bedside Ashley O'Connor
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- Health & Fitness
The Ashley O Show is a space where nurses and caregivers come together to understand that their identity extends beyond the humans that they care for. Where the hardest workers in the room can have honest and authentic conversations about what is holding them back and the changes needed to move forward. I am here to help you fit nutrition, fitness, and self-care into a life built around 12 hour shifts. It doesn’t have to be complicated, it’s definitely going to be scary, and it’s also going to be more beautiful than you ever imagined.
So it’s time we commit to putting ourselves first, chasing uncertainty, and building stronger lives, careers, bodies, and minds then we thought was possible. So grab a hot cup of tea, settle in, and let's change our lives.
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295. Just A Nurse with RN/Author Ashley Chancellor
Today is a BIGGIE - because I am bringing on one of my favorite humans, RN and now AUTHOR Ashley Chancellor! Ashley and I first met when we started working together to help her heal through burnout, and a beautiful friendship formed. As part of her journey through burnout, recovery, and growth on the other side, her new book, Just A Nurse, was born.
I was lucky enough to be a beta reader, and I couldn't put it down. Just A Nurse is the book I wish I had when I first became a nurse, because Ashley puts into words the feelings I was unable to, and it just makes you feel seen. This book is where we can actually start to heal, once and for all.
Be sure to share your takeaways on IG to be entered to win a FREE signed copy!
Grab the book and connect with Ashley:
https://justanursern.com/
On Amazon: https://a.co/d/eoz6GOC
IG: https://www.instagram.com/rodeowish_rn/
TikTok: https://www.tiktok.com/@justanurse_rn
**DON'T FORGET - To celebrate Nurse's Week, get up to 3 months of 1:1 coaching for 50% off (over $600 value) if you sign up in May. Learn more HERE!
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Have you heard the news?!
On Instagram, we are starting a fresh page @healthcoachfornurses-> Go FOLLOW & Check out the new website
The Ashley O Show community is a space where nurses and caregivers come together to understand that their identity extends beyond the humans that they care for. If that's you, then join us on a mission to change conversations and redefine ideas over on IG @healthcoachfornurses! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashley@healthcoachfornurses.com -
294. Barbados Recap: You don't have to "earn" your rest
HAPPY NURSES WEEK! 🎉🎉🎉 Today I wanted to share a little bit about my week in Barbados and some of the juiciest takeaways from this epic experience. PLUS - I have a special deal for 1:1 coaching packages for the entire month of May in celebration of Nurse's week that I don't want you to miss out on!
Apply here: https://forms.gle/VFJsbH2j2syjahXcA
Stay tuned for Wednesday's episode with AUTHOR and Nurse Ashley Chancellor - along with a special giveaway!
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Have you heard the news?!
On Instagram, we are starting a fresh page @healthcoachfornurses-> Go FOLLOW & Check out the new website
The Ashley O Show community is a space where nurses and caregivers come together to understand that their identity extends beyond the humans that they care for. If that's you, then join us on a mission to change conversations and redefine ideas over on IG @healthcoachfornurses! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashley@healthcoachfornurses.com -
293. How to INSTANTLY feel like you've lost 10 lbs
It sounds simple, but the clothes we wear on our weight loss journey can make a huge difference. Too often, our tendency is to hide our body in baggy clothes, dark colors, and clothes that just don't fit "until we lose the weight." This sets us up for failure, and impedes any progress we might make. It's the classic "I'll be happy when..." idea, and it doesn't work.
Dressing in clothing that fits your body, gives you shape, and aligns with your individual style can make an enormous impact. It's time we honor your incredible body, and stop trying to hide out of fear of "unworthiness." We explore this idea in-depth on today's episode, and I cannot wait to hear your thoughts!
Join the email list HERE and let's connect!
Have you heard the news?!
On Instagram, we are starting a fresh page @healthcoachfornurses -> Go FOLLOW & Check out the new website
The Ashley O Show community is a space where nurses and caregivers come together to understand that their identity extends beyond the humans that they care for. If that's you, then join us on a mission to change conversations and redefine ideas over on IG @healthcoachfornurses! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashley@healthcoachfornurses.com -
292. A New Chapter for the Business and Health Updates! [LIFE UPDATE]
Today's episode is raw, real update on a brand new chapter for the business AND what the heck has been going on with my health! Think of this as a coffee chat with your bestie where you just play catch up on life and work. I'm sharing about two big changes in our community:
1. On Instagram, we are starting a fresh page @healthcoachfornurses -> Go FOLLOW
2. This podcast will come to a close by June 😱 - BUT our new podcast will launch immediately afterwards (called The Healing Healthcare podcast)
And I also share about concerns for a hormone imbalance and the journey to diagnosis and treatment. I promise, this one is worth the full listen for the complete inside scoop!
Check out the new website
The Ashley O Show community is a space where nurses and caregivers come together to understand that their identity extends beyond the humans that they care for. If that's you, then join us on a mission to change conversations and redefine ideas over on IG @healthcoachfornurses! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashley@healthcoachfornurses.com -
291. Asking "Is this the life I really want?" with Nurse Karen Hart
If you have ever found yourself asking, "is this career I have built really the one I want?" then this episode is meant for you! We are digging into how to make difficult decisions in your career that align with your values, managing your time when you are juggling a million things, and finding yourself when you feel like you have lost who you are in this profession. Karen Hart has been a nurse for almost 24 years and has managed to build a career that actually feels aligned, even when the pivots have been hard to make. From the ED, to leadership, and back to nightshift, she has so much incredible experience for us to learn from.
Now, Karen has stepped out of management and went back to night shift to study and grow her own business as a coach supporting other high-performing women who want to find the path to their purpose with energy and clarity.
Connect with Karen:
Website: https://www.karenhartcoaching.com/coaching
Instagram @karenhartcoaching
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The Ashley O Show community is a space where nurses and caregivers come together to understand that their identity extends beyond the humans that they care for. If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com. -
290. The Role of Nurses in the Spiritual Care Team with Reverend Christine
Today we are digging into belief, grief, loss, and how to navigate the heavier parts of life as a healthcare professional. Reverend Christine is an experienced hospital chaplain, and joins us to discuss her role as a chaplain, some of the misconceptions around when to use this resource, how nurses can feel empowered in their own role as spiritual care generalists, and how to create a boundary between the weight of our work and our lives at home.
Rev. Christine Davies runs the hospital chaplaincy department at Robert Wood Johnson University Hospital. She is an ordained Presbyterian Minister, a Certified Educator with the Association of Clinical Pastoral Education, a Seminary Professor and a trained Spiritual Director. Christine earned her Master of Divinity degree from Princeton Theological Seminary and a Master of Social Work degree from Rutgers University.
Connect with Christine:
https://www.christinevdavies.com/
LinkedIn: https://www.linkedin.com/in/rev-christine-davies/
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The Ashley O Show community is a space where nurses and caregivers come together to understand that their identity extends beyond the humans that they care for. If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.