Stress & Anxiety Recovery Podcast

Shelley Treacher Stress & Anxiety Recovery
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Stress & Anxiety Recovery Podcast Podcast

BACP Accredited Body Psychotherapist, Shelley Treacher gives "short, inspirational gems of wisdom" in her Stress and Anxiety-focused podcasts. Shelley's podcasts are about disrupting harmful patterns, from self-criticism to binge-eating and toxic relationships. Learn how to deal with anxiety, stress, and feeling low, and explore healthier ways to connect.

  1. 29 MAY

    DEPRESSION - What It Is & How to Find Your Way Out

    Send us a textDepression can affect your life, but it doesn't have to define it. With understanding, and the right strategies, it is possible to find joy and fulfilment again. In today's episode:What depression isCauses of depressionWhat happens in the brain and the nervous system in depressionHow to start finding your way out of feeling depressed.CitationsSome ideas here were inspired by a Nicabm training on working with shame. You can buy your full training programme here.From Gen Alpha to ...

    21 min

  2. 10 APR

    The Curse of OVERTHINKING. How do I Stop Being an Overthinker?

    Send us a textShelley helps you to understand the causes of overthinking and how to relax your mind. This podcast explores signs of overthinking and offers strategies to deal with it.In this podcast:Becoming aware of overthinkingMental, physical and emotional symptoms of overthinking. Breaking the belief that overthinking is productive.3 ways that you can challenge overthinking; taking a practical approach, a physiological approach, or an experiential approach.2 exercises that shift your...

    18 min

  3. 21 MAR

    Whiskers and Tears - Healing from PET BEREAVEMENT

    Send us a textToday's episode is a deeply personal exploration of pet loss and its emotional toll. Join me as we navigate the intricate layers of grief, eating for comfort, and finding ways to feel better after losing a pet. Let's embark on this heartfelt exploration together.Add your beloved pet to this postTo receive my blog post about how I took back control of my eating, get your Comfort Eating Recovery Starter Kit (below).Here’s another podcast you will love:Reset your Autonomic Nervous ...

    20 min

  4. 11 JAN

    How to Stop PROCRASTINATING

    Send us a textIt's normal for most of us to struggle with procrastination. But if you started a diet or exercise regime in the New Year and now struggle to keep it going, it might be because you didn't understand what was going on for you. There are reasons for procrastination and it can be stopped! In ​today's podcast​, I'm going to show you how 'failing' can help you.We'll look at:Why you lose control and how to regain itThe origins of self-control in your brainRecognising how stress,...

    16 min

  5. 14/12/2023

    How to Manage Your Eating and Enjoy Christmas

    Send us a textNurturing yourself through the pressures of Christmas. Part of the reason we eat so much at Christmas is that it's so easy to do it. Our whole culture makes it easy for us to do so. However, there are many traditions and habits associated with Christmas that can create pressure and obligations. One way to control your eating during Christmas is to politely decline food that you don't really want.This is the second of my Christmas podcasts, where I talk about the pressures of Chr...

    15 min

  6. 07/12/2023

    When Christmas Feels Lost: A Story for Those Facing GRIEF

    Send us a textWelcome to the first of three Christmas podcasts, where I talk about the different feelings we have during the holiday season. Today, I focus on how it can be hard to deal with loss during Christmas. It can be tough if someone you love isn't there, if you had a difficult relationship, or if you just feel sad during this time of year. I want to support you and give you permission to feel your grief. I'll share stories, talk about love and grief, offer tips for taking care of your...

    22 min

  7. 30/11/2023

    CHILDREN, Young Adults, and OVEREATING - 5 ways to help

    Send us a textOne of the biggest reasons people seek support from me is the fear of passing on their habits to their children. According to statistics, children and young people are using food to cope with mental health issues, more than ever before. In this week's podcast, I talk about 5 ways you can help the young person in your care.Your next podcast: How do I Stop Self-Criticism?CitationsOffice for Health and Disparities. Public Health Data. Obesity Profile: https://fingertips.phe.o...

    12 min

  8. 16/11/2023

    The 2 Biggest WEIGHT LOSS Mistakes I Made

    Send us a text“Today I talk about the biggest mistakes I made when trying to stop comfort eating and lose weight. I now advise against being too hard on yourself and going on strict diet. “Shelley says it's really important to be kind to yourself and have self-compassion when trying to recover. She also thinks it's helpful to pay attention to your senses while eating, and be aware of how you feel when you’re choosing what to eat.Shelley has created a 'Comfort Eating Recovery Starter Kit' with...

    2 min
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About

BACP Accredited Body Psychotherapist, Shelley Treacher gives "short, inspirational gems of wisdom" in her Stress and Anxiety-focused podcasts. Shelley's podcasts are about disrupting harmful patterns, from self-criticism to binge-eating and toxic relationships. Learn how to deal with anxiety, stress, and feeling low, and explore healthier ways to connect.

Information

  • Creator
    Shelley Treacher Stress & Anxiety Recovery
  • Years Active
    2020 - 2024
  • Episodes
    103
  • Rating
    Clean
  • Copyright
    © 2024 Shelley Treacher
  • Show Website
    Stress & Anxiety Recovery Podcast

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