CNLP 652 | Rethinking Rest: 4 Strategies To Sustain Peak Leadership Performance

41% of Americans experience burnout after taking time off in the summer. In this episode, Carey breaks down why rest isn't enough to sustain a leader.

He explains what's at stake when you return from vacation (or Sabbatical) and continue to lead tired. Carey outlines four strategies that will help you sustain peak leadership performance after you return from your summer break.

Show Notes

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This episode is sponsored by:

AT YOUR BEST

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TIMESTAMPS:

The problem with time off (00:00:02) 

Rethinking rest (00:01:00) 

The impact of burnout (00:02:02) 

The importance of sustainable pace (00:04:02) 

Time and energy audit (00:15:09) 

Categorical decision making (00:17:53) 

Managing energy (00:21:40) 

Finding non-work focus (00:24:23)

Brought to you by The Art of Leadership Network