How You Got Here

Jeff Spaulding
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How You Got Here Podcast

We tell extraordinary stories from ordinary people. We talk to those who have started from humble beginnings, had hard and challenging times, and became empowered through their trials. Whether their success be spiritual, finacial, familial, physical, or self enilghtenment, we want to know how they got here. Support this podcast: https://podcasters.spotify.com/pod/show/howyougothere/support

  1. 05/09/2021

    Episode 34 "Dreams Come True" with Cody Melphy

    Cody Melphy had always dreamed of becoming and Olympian and he shares with us how he got there!! You cal find Cody on IG:@codymelphyrugby TikTok:@codymelphy and on youtube: Cody Melphy --- Support this podcast: https://podcasters.spotify.com/pod/show/howyougothere/support

    1h 7m

  2. 20/05/2021

    Episode 33 "Fortitude" with Lucas John and Family

    Lucas was born with a rare genetic disorder found in only 1 and 76,000 births.  His parents were told he wouldn't live for more than a year.  Lucas defied the odds and continues to live and progress.  Todays episode is about his journey and his and his families fortitude. --- Support this podcast: https://podcasters.spotify.com/pod/show/howyougothere/support

    35 min

  3. 18/03/2021

    Episode 32 'Decisions" with Brandon Boothe

    In this episode we talk with Brandon Boothe.  Brandon challeged him self over the last year to do 365 days of cardio.  At the time of this recording Brandon had gone from 444lbs to 299 Lbs with 29 days left to day 365.  Brando sits with us and tells us what inspred him to loose the weight, how he built his buisness and how others can do the same.  --- Support this podcast: https://podcasters.spotify.com/pod/show/howyougothere/support

    39 min

  4. 31/01/2021

    Episode 31 'Shift Happens" with Anthony Trucks

    Find and follow Anthony Trucks at the following links: https://www.instagram.com/anthonytrucks/ https://anthonytrucks.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/howyougothere/support

    28 min

  5. 10/01/2021

    Episode 30 "One Day at a Time" with Kiersten Vondra

    https://suicidepreventionlifeline.org/ https://www.rainn.org/ Life of Riley by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3976-life-of-riley License: http://creativecommons.org/licenses/by/4.0/ --- Support this podcast: https://podcasters.spotify.com/pod/show/howyougothere/support

    54 min

  6. 13/12/2020

    Episode 29 "Into The Wilderness" with Spencer Crandall

    In this episode we talk to Spencer Crandall. He is a Country Music Artist with a huge following and he’s unsigned. (not for long in my opinion) He learned to play guitar his senior year in high school, went to college to play football and learn of course. That’s where everything changed, Spencer suffered two career ending shoulder injuries, from there he started playing an writing his own music, moved to Nashville and hasn’t looked back! Follow or Find Spencer he also provided the music to close out the podcast today!! http://spencercrandallmusic.com/ https://www.instagram.com/spencercrandall/ Follow How You Got Here at the following links: https://www.instagram.com/howugothere/ https://www.facebook.com/howugothere/ https://twitter.com/howugothere --- Support this podcast: https://podcasters.spotify.com/pod/show/howyougothere/support

    59 min

  7. 30/11/2020

    Episode 28 "From Soldier to Student" with Jon Bezrouch

    Jon Bezrouch is a former Army Green Beret. From a young age he always knew he was a soldier, and after a chance encounter while hiking Pikes Peak Jon found some direction. That direction lead him to discipline, and lead him to earning the green beret. On todays episode we talk to Jon about his journey to becoming a green beret, going to Florida State, University and eventually going to Chiropractic college. One thing you will learn about Jon through this episode is that he cannot and will not accept mediocrity from him self or from anyone close to him. Follow Jon on IG and TikTok: https://www.instagram.com/jonbezrouch/ Follow How You Got Here at the following links: https://www.instagram.com/howugothere/ https://www.facebook.com/howugothere/ https://twitter.com/howugothere Music provided by: Life of Riley by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3976-life-of-riley License: http://creativecommons.org/licenses/by/4.0/ --- Support this podcast: https://podcasters.spotify.com/pod/show/howyougothere/support

    1h 17m

  8. 08/11/2020

    Episode 27 "Defying The Odds" with Paul Casey

    Paul Casey- Coach Paul- Owner/Coach of A Better You Fitness LLC Certified Personal Trainer through International Sports Science Association Certified Group Fitness Instructor through American Council on Exercise Certified OrangeTheory Fitness coach Water Rower Certified TRX Certified WWW.abetteryoufitnessllc.com IG: @the_coach_paul FB: Paul Casey or A better you fitness business page Story recap: Grew up in a broken home. Mom was an alcoholic and dad was emotionally/physically abusive. Was always the skinny kid at school and got picked on because of it. Started to workout at that time but never knew what I was doing and wasn’t consistent. Never really fit in so hung out with the bad crowd because they accepted me. Started using drugs and alcohol at 15 and began to get arrested at that time. In and out of juvenile hall, boys’ homes, jail, and prison. At 22 was sentenced to 10 years in prison. Began to workout and read a lot developing my body and my mind. Wanted to change but didn’t know how. Learned to change physiologically but not psychologically. Went to fire camp and finally felt like I was making some changes in the world. Mom died and I lost all hope to live and went down hill fast. Eventually got sick and tired of being sick and tired and took the steps to correct my life. Reached out to my first coach and began to do all that he did and work on myself from the inside out. Now a little over 2 years out and I have an amazing job as an OTF coach and have recently built up a successful fitness business. I love what I do and I’m having a blast helping others become the best versions of themselves. Follow How You Got Here at the following links: https://www.instagram.com/howugothere/ https://www.facebook.com/howugothere/ https://twitter.com/howugothere Music provided by: Life of Riley by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3976-life-of-riley License: http://creativecommons.org/licenses/by/4.0/ --- Support this podcast: https://podcasters.spotify.com/pod/show/howyougothere/support

    56 min
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About

We tell extraordinary stories from ordinary people. We talk to those who have started from humble beginnings, had hard and challenging times, and became empowered through their trials. Whether their success be spiritual, finacial, familial, physical, or self enilghtenment, we want to know how they got here. Support this podcast: https://podcasters.spotify.com/pod/show/howyougothere/support

Information

  • Creator
    Jeff Spaulding
  • Years Active
    2020 - 2021
  • Episodes
    34
  • Rating
    Explicit
  • Copyright
    © Jeff Spaulding
  • Show Website
    How You Got Here

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