Mental Health with Anxiety Josh

This week we have a wonderful guest, Josh Fletcher, also known as Anxiety Josh, who is a Psychotherapist, Author and Podcast host who specialises in working with all things anxiety and panic.

Josh has 3 bestselling books, ‘Untangle Your Anxiety’, ‘Practical about Panic’ and ‘Panicking about Panic’. Josh is the host of the ‘The Panic Pod’ podcast which is a podcast dedicated to all things anxiety, anxiety disorders and the literature surrounding the psychology of anxiety.

Today, Josh, who now runs his own Psychotherapy business, talks about all things anxiety, how anxiety affected him, how it affects others and what you can do to overcome and manage anxiety and panic.

You can find Josh at:
Website - https://www.thepanicroom.co.uk/
Instagram - https://www.instagram.com/anxietyjosh/







Music By Shane McGeady
Edited By Shane McGeady

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