(e)mpowers coaching

Morgan Powers

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FITNESS
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I’m a strength coach who helps people find solutions to their nagging pain without having to give up on the gym.

19 SEPT

Hip pain came back after physical therapy...what now?

Your hip pain came back a year after finishing physical therapy. Why do you do?In this episode I unpack...What to do when you finish physical therapyWhy injuries come backCommon causes for hip painWant to learn more about my strength program for runners? Click hereFollow me on instagramhttps://www.instagram.com/coachmpowers/Download my FREE Strength Guide for Runners:https://mpowers-coaching.ck.page/75b959e3dbApply to work with me:https://www.mpowerscoaching.net/apply-to-work-with-me

13 min
11 SEPT

Achilles Pain Hasn't Gone Away

In this episode I unpack how to get rid of your achilles tendon pain for good!If you've ever had pain in the back of your calf that feels better as you warmup, but has never gone away completely, this one is for you!Download the Heavy Slow Resistance Protocol Here:https://mpowers-coaching.ck.page/0daae1cc80Apply to work with me:https://www.mpowerscoaching.net/apply-to-work-with-meFollow me on instagram:https://www.instagram.com/coachmpowers/Follow me on instagramhttps://www.instagram.com/coac...

22 min
5 SEPT

4 Tips for Runners With Knee Pain

4 Tips for Runners with Knee pain#1- Start slow and follow the rule of 1.5#2- Use TEMPO and HOLDS in your strength training#3- Look ABOVE and BELOW the knee#4- Optimize your RECOVERYWant more content on running and injuries? Follow me on instagram: https://www.instagram.com/coachmpowers/ Interested in Working with Me? Apply to work with me here:https://www.mpowerscoaching.net/apply-to-work-with-me Follow me on instagramhttps://www.instagram.com/coachmpowers/Download my FREE Strength...

14 min
29 AUG

Balancing lifting and running

This episode is all about how to add lifting weights into your exercise routine as runner!I unpack…➡️ What muscle groups to focus on?➡️ Should I lift then run, or run then lift? ➡️ What days should I run? ➡️ What exercises should I do?Follow me on Instagram to learn more about lifting for runnershttps://www.instagram.com/coachmpowers?igsh=MXJ5dzhldzFtZG45Mg%3D%3D&utm_source=qrDownload my guide on strength training for runners:https://mpowers-coaching.ck.page/75b959e3dbFollow me on instagr...

21 min
16 AUG

Pain and Injuries in Crossfit

This weeks episode is all about CROSSFIT! Story #1- Knee pain with squats and runningStory #2- Wrist pain with push-ups and lifting Story #3- Foot pain with jumping Story #4- Getting back to gymnastics after a shoulder injury Follow along for more and check out my Instagram for my content from me⬇️@coachmpowersFollow me on instagramhttps://www.instagram.com/coachmpowers/Download my FREE Strength Guide for Runners:https://mpowers-coaching.ck.page/75b959e3dbApply to work with me:https://www.mpo...

35 min

5 Episodes

I’m a strength coach who helps people find solutions to their nagging pain without having to give up on the gym.

Creator

Morgan Powers
Years Active

2K
Episodes

5
Rating

Explicit
Show Website

(e)mpowers coaching

(e)mpowers coaching

Episodes

Hip pain came back after physical therapy...what now?

Achilles Pain Hasn't Gone Away

4 Tips for Runners With Knee Pain

Balancing lifting and running

Pain and Injuries in Crossfit

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