32: 5 ways to shift your focus

We have such a strong tendency of focusing on all the things that are not going right in our lives, all the things that are missing, and everything we dislike about ourselves. A lot of our attention and focus is consumed by negative and simply unnecessary stuff that doesn't make us feel better in any way, but quite the contrary makes us unhappy and miserable. Shifting our focus on the things that we actually really want our attention to go is therefore one of the most important things, and in this week's episode, I'm talking you through 5 different ways of shifting your focus to where you want it to go!

I hope you'll enjoy it!! Sending you lots of love <3

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