1,000 episodes

Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.

Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.

Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism.

Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.

7 Good Minutes Clyde Lee Dennis

    • Health & Fitness

Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.

Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.

Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism.

Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.

    7 Good Minutes: Extra - It's ordinary to love the beautiful, but...

    7 Good Minutes: Extra - It's ordinary to love the beautiful, but...

    In today’s Feel-Good Friday segment of 7 Good Minutes, we delve into "Finding Beauty in the Ordinary." 

    Join us as we explore the enriching practice of appreciating the simple, everyday moments that often go unnoticed. 

    Learn how to cultivate a sense of wonder and gratitude for the world around you, transforming mundane experiences into sources of joy and inspiration. 

    We’ll discuss techniques for slowing down, observing closely, and discovering the extraordinary in the ordinary. 

    Tune in to enhance your perception and celebrate the beauty that lies in the simplicity of daily life, enriching your experience of the world with a renewed sense of appreciation.

    -=-=-=-=-
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    • 1 min
    Feel-Good Friday: Finding Beauty in the Ordinary

    Feel-Good Friday: Finding Beauty in the Ordinary

    In today’s Feel-Good Friday segment of 7 Good Minutes, we delve into "Finding Beauty in the Ordinary." 

    Join us as we explore the enriching practice of appreciating the simple, everyday moments that often go unnoticed. 

    Learn how to cultivate a sense of wonder and gratitude for the world around you, transforming mundane experiences into sources of joy and inspiration. 

    We’ll discuss techniques for slowing down, observing closely, and discovering the extraordinary in the ordinary. 

    Tune in to enhance your perception and celebrate the beauty that lies in the simplicity of daily life, enriching your experience of the world with a renewed sense of appreciation.

    Don't forget to subscribe, rate, and share it with a friend or two!

    -=-=-=-=-
    Subscribe to this YouTube channel:
    https://7goodminutes.com/subscribe

    • 3 min
    7 Good Minutes: Extra - When it comes to your finances ignorance is...

    7 Good Minutes: Extra - When it comes to your finances ignorance is...

    In today's episode of 7 Good Minutes: Extra, we delve into the critical importance of financial literacy with the quote, "When it comes to your finances, ignorance is not bliss. 

    The less you know, the more you pay." Join us as we explore how understanding your finances can save you money and stress, offering practical tips and insights to enhance your financial awareness and well-being. 

    Tune in for a thought-provoking discussion that could change the way you view your wallet!

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    • 1 min
    Cultivating a Mindful Approach to Financial Wellbeing

    Cultivating a Mindful Approach to Financial Wellbeing

    In today’s episode of 7 Good Minutes, we explore "Cultivating a Mindful Approach to Financial Wellbeing." 

    Dive into how mindfulness can transform your financial habits, leading to greater stability and peace of mind. 

    Join us as we discuss practical strategies for mindful spending, saving, and investing, and learn how to align your financial decisions with your deeper values and goals. 

    Discover the benefits of being fully present and intentional with your money, which can lead to reduced stress and a more fulfilling financial life. 

    Tune in to gain insights on managing your finances with awareness and purpose, setting the foundation for lasting financial health and wellbeing.

    Don't forget to subscribe, rate, and share it with a friend or two!

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    Subscribe to this YouTube channel:
    https://7goodminutes.com/subscribe

    • 3 min
    7 Good Minutes: Extra - Be happy with what you have while...

    7 Good Minutes: Extra - Be happy with what you have while...

    In today's episode of 7 Good Minutes: Extra, we explore the profound wisdom of the quote, "Be happy with what you have while working for what you want." 

    Join us as we delve into the balance of contentment and ambition, unraveling how to appreciate the present while striving for a better future. 

    This episode promises to inspire and motivate, offering practical insights on maintaining happiness and drive simultaneously. 

    Tune in to transform your perspective and enrich your journey towards personal fulfillment.

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    • 1 min
    Wellbeing Wednesday: The Science of Happiness

    Wellbeing Wednesday: The Science of Happiness

    In today’s Wellbeing Wednesday segment of 7 Good Minutes, we delve into "The Science of Happiness." 

    Explore the fascinating findings and methodologies that psychologists and researchers use to understand what truly makes us happy. 

    Join us as we uncover the roles of genetics, environment, and personal choice in our overall happiness and discuss actionable strategies to enhance your daily joy and satisfaction. 

    Learn how to apply scientific principles to improve your mood, relationships, and quality of life. 

    Tune in for an enlightening discussion that could very well change the way you pursue happiness. Enjoy discovering what science says about living a fulfilled and joyful life.

    Don't forget to subscribe, rate, and share it with a friend or two!

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    • 4 min

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