Listen + Know with Adagio FIT

Clarissa
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  • HEALTH & FITNESS
Listen + Know with Adagio FIT Podcast

Do you know optimal health is personal and possible while having a Hormonal Disorder? I’m Clarissa and I’m here to help you build a beautiful life one step at a time while navigating your hormones. Listen and know will help you develop knowledge and understanding of the messages your body is sending you and give you courage to act on those messages. We’ll talk all about the ups and the downs of health journeys and conditions. And, along the way, I’ll share experiences of clients in my health coaching business Adagio FIT, and share my own personal experiences of life with PMDD PreMenstrual Dysphoric Disorder. I’m so happy you’re here because you’re ready to listen and know your body to live a full, beautiful life.

Episodes

  1. 17/07/2023

    PMDD Real Talk – Is Surgery an Option for PMDD?

    If you've ever wondered about having surgery to "cure" PMDD, this is the podcast for you. I educate about different surgery procedures and how they differ, but also explain why I have chosen PMDD. Yes, you heard that right. I choose PMDD.

    34 min

  2. 13/07/2023

    Coaching Corner – Change Talk vs Sustain Talk

    Change talk and sustain talk are two important concepts in motivational interviewing. Change talk refers to statements that reveal motivation for or consideration of change, while sustain talk refers to statements that express a desire to stay the same.

  3. 23/06/2023

    cravings, temptations, + appetite challenges

    Cravings, temptation, and an appetite that just won’t seem to go away. These are some of the biggest struggles people have when going through premenstrual disorders.

    49 min

  4. 12/06/2023

    Coaching Corner – Behavior Change

    Changing behaviors is difficult. Many barriers to change exist in both physical and mental paths. All individuals have their own composition of fear, education, environment, social settings, and time constraints that create different outcomes and building blocks for the same problems.

  5. 09/06/2023

    Can Hormones Cause Dizziness?

    Dizziness is a common symptom that can affect people of all ages. It can be caused by a number of things, including changes in hormones. Hormones are chemical messengers that travel throughout the body and control a variety of functions, including mood, sleep, and reproduction.  The primary reason for dizziness before your period is due to hormonal changes.

    32 min

  6. 26/05/2023

    Supplements for Exercise – Electrolytes, BCAAs, EAAs, + PreWorkout

    We're talking about electrolytes, BCAAs, and preworkout supplements. These are all popular supplements that are used by athletes and fitness enthusiasts to improve their performance and recovery. But we will also hit on how they can effect hormones

    37 min

  7. 18/05/2023

    outcome vs process goals

    Outcome goals are specific, measurable, achievable, relevant, and time-bound. They focus on the end result that you want to achieve. Process goals, on the other hand, are more general and focus on the steps that you need to take to achieve your outcome goals.

    25 min

  8. 12/05/2023

    Female Hormone Harmony

    Today, we'll talk about how to keep your female hormones in harmony.

    43 min

  9. 27/04/2023

    PMDD Real Talk - 6 Q's I Have Been Asked Recently

    These are six questions that I have been asked recently about PMDD. I was surprised by some that I hadn't been asked or hear before but all were great questions.

    30 min

  10. 20/04/2023

    Female Hormones

    In this episode, we'll talk about what female hormones are, what they do, and how they affect our health. We'll also discuss some of the things that can affect our hormone levels and what we can do to keep them in harmony - not balance.

    39 min
  • 10 Episodes

About

Do you know optimal health is personal and possible while having a Hormonal Disorder? I’m Clarissa and I’m here to help you build a beautiful life one step at a time while navigating your hormones. Listen and know will help you develop knowledge and understanding of the messages your body is sending you and give you courage to act on those messages. We’ll talk all about the ups and the downs of health journeys and conditions. And, along the way, I’ll share experiences of clients in my health coaching business Adagio FIT, and share my own personal experiences of life with PMDD PreMenstrual Dysphoric Disorder. I’m so happy you’re here because you’re ready to listen and know your body to live a full, beautiful life.

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