Adarsh Yoga

Adarsh Williams

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HEALTH & FITNESS
UPDATED WEEKLY

Featuring meditations and classes, Adarsh Williams shares from his 25 years practicing Ashtanga Yoga and Mindfulness Meditation.

13/12/2023

Ashtanga Yoga Short Form

www.ashtangayogagroningen.nl Get the Cheat Sheet!👆 #ashtangayoga #ashtangaintro #ashtangavinyasa Ashtanga is the foundation practice of so many modern yoga styles today. From Rocket to Vinyasa to traditional Mysore Ashtanga itself, the original method of Krishnamacharya and Pattabhi Jois introduced the world to this dynamic style of breath and flow. This Ashtanga Yoga Short Form includes a medley of poses from 1st and 2nd Series to give a you a complete practice in a short time. In this video: 1 Hour Follow Along Class Traditional Sequences from Primary & Intermediate Series Vinyasa for each Asana counted in Sanskrit Tips for each Asana in the captions Set List for the class Guided Pranayama Guided Relaxation More Ashtanga? Please Subscribe: https://www.youtube.com/c/smartstretch?sub_confirmation=1 About Your Teacher: Hi! I'm Adarsh Williams and I've been practicing Ashtanga since 1998. After living in Mysore for the better part of 3 years, I received Ashtanga Authorization directly from Pattabhi Jois, and was upgraded to Level 2 by Sharath Jois in 2009. I've had many wonderful mentors and students along the way that have motivated me to keep improving in my teaching. In this video, we practice a mix of 1st and 2nd Series Ashtanga that is user-friendly enough of a beginner, but offers the challenge that we love from the practice. Find out more about yoga and everything else that we are up to at: www.ashtangayogagroningen.nl Instagram: https://www.instagram.com/adarshw/ Facebook: https://www.facebook.com/adarshyoga108 YouTube: https://www.youtube.com/smartstretch Thanks! Adarsh

1h 1m
07/12/2023

Talking Breath - Breath in Public Speaking

Learn how focusing on the exhale, not the inhale, is the key to breath regulation and relaxation in high pressure situations. Join Rolfer Aaron Eden and Ashtanga Yoga teacher Adarsh Williams for this discussion on breath, public speaking and performance coaching. Filmed at Esalen Institute, Big Sur, California. Find episode transcript and everything else: www.smartstretch.com

5 min
05/04/2023

Full Body Smart Stretch - Follow Along Class With Adarsh Williams

https://vimeo.com/ondemand/smartstretch 👆Download the FULL VIDEO to any device & support the channel! #stretch #activeisolatedstretch #smartstretch Join Adarsh for his Full Body Smart Stretch Class! This 45 minute class shares Active Isolated Stretches for virtually every body part. This is a great sequence for anyone beginning their flexibility journey!  - Hips & Hamstrings - Psoas & Hip Flexors - Rotator Cuff - Shoulders - Neck - And so much more! More Stretching? Please Subscribe: https://www.youtube.com/c/smartstretch?sub_confirmation=1 And Support The Channel: https://www.paypal.com/donate/?hosted_button_id=ESFUNBXGUAWMS About Your Teacher: Hi! I'm Adarsh Williams and I've been engaged in the Wellness field for over 25 years. During that time, I’ve learned a lot about the best practices related to yoga, stretching, and mobility. I love to share this insight with others! In this video, we practice Active Isolated Stretching, an effective technique where you only hold the stretch for 2 seconds. These short duration stretches allow for maximum length in the muscle without triggering the protective stretch reflex. Find out more about yoga and everything else that we are up to at: https://www.smartstretch.com Instagram: https://www.instagram.com/adarshw/ Facebook: https://www.facebook.com/adarshyoga108 Download The Video To Use Offline & Support The Channel: https://vimeo.com/ondemand/smartstretch Your purchase supports the creator, plus you can download to your device! Thanks, Adarsh Enjoy!

46 min
27/03/2023

Ashtanga Yoga: Full Primary Series with Adarsh Williams (Authorized Level 2)

Kata is a Japanese word meaning “form”. Usually, we hear the word Kata in reference to the choreographed movements within a martial art form such as Karate. When I was studying Shiatsu, we learned a specific Kata for the treatment of clients. Kata is a Way of Doing, rather than rote repetition. This is an important distinction because Kata gives a Foundation that more easily lends itself to adaptation and spontaneity. In the yoga world, we have a similar idea of organized form within the Vinyasa Krama method. In Vinyasa Krama, each Asana has a set number of Breath-Coordinated Movements leading to the State of the Asana and back to the beginning. For example, a Sun Salutation A Series has an “assigned” Vinyasa number of 9, meaning there are 9 breath-coordinated movements in the “A” Series. From there, each Asana Sequence follows a Specific number of Vinyasa. In this video: - 68 Minute Follow Along Class - Traditional Sequences from The Primary Series - Vinyasa for each Asana counted in Sanskrit - Guided Pranayama - Guided Relaxation #1hourashtangayoga #ashtangaintro #ashtangavinyasa #ashtangayoga More #ashtanga + Please Subscribe: Please Subscribe: https://www.youtube.com/c/smartstretch?sub_confirmation=1 And Support The Channel: https://www.paypal.com/donate/?hosted_button_id=ESFUNBXGUAWMS About Your Teacher: Hi! I'm Adarsh Williams and I've been practicing Ashtanga since 1998. After living in Mysore for the better part of 3 years, I received Ashtanga Authorization directly from Pattabhi Jois, and was upgraded to Level 2 by Sharath Jois in 2009. I've had many wonderful mentors and students along the way that have motivated me to keep improving in my teaching. In this video, we practice a mix of 1st and 2nd Series Ashtanga that is user-friendly enough of a beginner, but offers the challenge that we love from the practice. Find out more about yoga and everything else that we are up to at: https://www.smartstretch.com _ #vinyasa #vinyasakrama #countedvinyasa #vinyasayoga #yoga #yogi #practiceandalliscoming _ Primary series asana with vinyasa number: Surya Namaskara A - 9 Surya Namaskar B - 17 Padangushtasana - 3 Pada hastasana - 3 Utthita Trikonasana - 5 Parivritta Trikonasana - 5 Utthita Parshvakonasana - 5 Parivritta Parshvakonasana - 5 Prasarita Padottanasana (A, B, C & D) - 5 Parshvottanasana - 5 Utthita Hasta Padangushtasana - 17 Ardha Baddha Padmottanasana - 9 Utkatanasana - 13 Virabhadrasana (A & B) - 16 Dandasana - 13 Paschimattanasana - 16 Purvatanasana - 15 Ardha Baddha Padma Paschimattanasana - 22 Trianga Mukhaekapada Paschima - 22 Janu Shirshasana (A, B & C) -22 Marichiasana (A, B - 22, C, D - 18) Navasana -13 Bhujapidasana - 15 Kurmasana - 15 Supta Kurmasana - 16 Garbha Pindasana - 15 Kukkutasana - 15 Baddha Konasana - 15 Upavishta Konasana - 15 Supta Konasana - 16 Supta Padangushtasana - 28 Ubhaya Padangushtasana - 15 Urdhva Mukha Paschimattanasana - 16 Setu Bandhasana - 15 Urdhva Dhanurasana - 15 Paschimattanasana - 16 Sarvangasana - 13 Halasana - 13 Karnapidasana - 13 Urdhva Padmasana - 13 Pindasana - 14 Matsyasana - 14 Uttana Padasana - 13 Shirshasana - 13 Baddha Padmasana - 16 Yoga Mudra - 16 Padmasana - 14 Uth Pluthi - 14

1h 7m
06/09/2022

Ashtanga Yoga Block Party

https://vimeo.com/ondemand/ashtangablockparty 👆Download the FULL VIDEO to any device & support the channel! #ashtanga #yoga yoga #yogablocks #yogablockparty Join Adarsh for his Ashtanga Yoga Block Party Class! This 90 minute Traditional counted style class shares innovative modifications (options) for all of the Primary Series. This is a great sequence for anyone beginning or getting back into practice. For teachers, you'll pick up great tips for how to adapt and adjust some of the more difficult postures of the Primary Series. - 90 Minute Follow Along Class - Traditional Ashtanga Yoga - Sanskrit Count for All Poses - How To Modify each pose - Lotus Free options - Injury Friendly More Ashtanga? Please Subscribe: https://www.youtube.com/c/smartstretc... And Support The Channel: https://www.paypal.com/donate/?hosted... About Your Teacher: Hi! I'm Adarsh Williams and I've been practicing Ashtanga since 1998. After living in Mysore for the better part of 3 years, I received Ashtanga Authorization directly from Pattabhi Jois, and was upgraded to Level 2 by Sharath Jois in 2009. I've had many wonderful mentors and students along the way that have motivated me to keep improving in my teaching. In this video, we practice the traditional Primary Series with some of my favorite options/modifications using mostly yoga bricks, with the occasional towel, and yoga mat prop. Find out more about yoga and everything else that we are up to at: https://www.teamvinyasa.com Instagram: https://www.instagram.com/adarshw/ Download The Video To Use Offline & Support The Channel: https://vimeo.com/ondemand/ashtangablockparty Your purchase supports the creator, plus you can download to your device! Thanks, Adarsh Enjoy!

1h 35m
01/04/2022

1 Hour Ashtanga Yoga | Foundation Series (Primary & Intermediate)

https://vimeo.com/ondemand/ashtangafoundation Download the video and support the channel! #1hourashtangayoga #ashtangaintro #ashtangavinyasa Ashtanga is the foundation practice of so many modern yoga styles today. From Rocket to Vinyasa to traditional Mysore Ashtanga itself, the original method of Krishnamacharya and Pattabhi Jois introduced the world to this dynamic style of breath and flow. In this class - 1 Hour Follow Along Class - Traditional Sequences from Primary & Intermediate Series - Vinyasa for each Asana counted in Sanskrit - Tips for each Asana in the captions - Set List for the class - Guided Pranayama - Guided Relaxation More Ashtanga? Please Subscribe: https://www.youtube.com/c/smartstretch?sub_confirmation=1 And Support The Channel: https://www.paypal.com/donate/?hosted_button_id=ESFUNBXGUAWMS About Your Teacher: Hi! I'm Adarsh Williams and I've been practicing Ashtanga since 1998. After living in Mysore for the better part of 3 years, I received Ashtanga Authorization directly from Pattabhi Jois, and was upgraded to Level 2 by Sharath Jois in 2009. I've had many wonderful mentors and students along the way that have motivated me to keep improving in my teaching. In this video, we practice a mix of 1st and 2nd Series Ashtanga that is user-friendly enough of a beginner, but offers the challenge that we love from the practice. Find out more about yoga and everything else that we are up to at: https://www.teamvinyasa.com Instagram: https://www.instagram.com/adarshw/ Facebook: https://www.facebook.com/adarshyoga108 Download The Video To Use Offline & Support The Channel: https://vimeo.com/692295215

1h 1m
23/03/2022

Sleep - 15 Minute Guided Meditation so you can Fall Asleep Fast

www.smartstretch.com Sleep hygiene is essential. Yet, many of us suffer from poor sleep quality. This guided meditation is intended to take you into a deep sleep within 15 minutes or less (better than pizza delivery). Sleep well and recover. Face the world rested tomorrow. You got this. Full body scan with cues to deep relaxation. Can be used for Savanasana if you are a yoga type. Can be used for a Power Nap if you are a Type-A type. Enjoy, I wish you the highest quality sleep. Follow Adarsh on the Socials! Instagram YouTube

15 min
10/12/2021

Union of Opposite

Joining the hands in "prayer" position is the ubiquitous symbol of Yoga. While it may seem a humble gesture, the joining of opposites, left/right, light/dark, feminine/masculine, is a powerful expression of wholeness in an ever fragmented reality. Join Adarsh for this meditation on wholeness, now available as a video podcast! Check out everything we are up to at adarshyoga.com

10 min

See All (13)

Featuring meditations and classes, Adarsh Williams shares from his 25 years practicing Ashtanga Yoga and Mindfulness Meditation.

Creator

Adarsh Williams
Years Active

2021 - 2023
Episodes

13
Rating

Clean
Show Website

Adarsh Yoga

Adarsh Yoga

Episodes

Ashtanga Yoga Short Form

Talking Breath - Breath in Public Speaking

Full Body Smart Stretch - Follow Along Class With Adarsh Williams

Ashtanga Yoga: Full Primary Series with Adarsh Williams (Authorized Level 2)

Ashtanga Yoga Block Party

1 Hour Ashtanga Yoga | Foundation Series (Primary & Intermediate)

Sleep - 15 Minute Guided Meditation so you can Fall Asleep Fast

Union of Opposite

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