6 SEPT

Sharing With Out Shame - Donna and Eric Moran - Episode 31

In this episode of the Sharing Without Shame podcast, host Donna Marston welcomes Eric, the Senior Director of White Horse Recovery Centers. Eric shares his powerful journey from being the "town drunk" to becoming a respected figure in the recovery community. He opens up about his struggles with addiction and the profound turning point in his life that led him to sobriety. Eric recounts how a spiritual experience, sparked by a simple act of shoveling snow with a kitchen broom, marked the beginning of his transformation. This moment of clarity led him to re-engage with AA meetings and embrace a higher power, which he believes was crucial in his recovery. Eric also discusses the incredible support he received from his community, which played a pivotal role in his sobriety. Despite the challenges of hitchhiking 32 miles a day for a $10-an-hour car wash job, the community rallied around him, ensuring he was never late for work and helping him stay on the path to recovery. Today, Eric is dedicated to giving back and helping others find their own paths to sobriety. He talks about his work at White Horse Recovery Centers and his passion for creating recovery housing in Northern New Hampshire, where individuals can rebuild their lives in a supportive environment. This episode is a testament to the power of community, resilience, and the unwavering belief that recovery is possible for everyone. Tune in to the Sharing Without Shame podcast for more inspiring stories of hope, resilience, and healing. Join Donna Marston and her guests as they continue to share their stories without shame. Sponsor: Experience Inner Peace with Calming Therapy Bracelets Website: ⁠https://snappbandz.com/

34 min

30 AUG

Sharing With Out Shame - Donna and Maureen Cavanagh - Episode 30

In this powerful episode of "Sharing Without Shame," Donna Marston is joined by special guest Maureen Cavanagh, an influential advocate and author dedicated to supporting families affected by addiction. Together, they share a candid conversation about the often unspoken struggles these families face. Maureen, drawing from her personal experience and advocacy work, discusses the emotional turmoil and complex dynamics that addiction introduces into family relationships. Both she and Donna emphasize the importance of open communication, acknowledging the pain, and finding a support system that understands the unique challenges these families endure. Through their heartfelt dialogue, they offer listeners hope and practical strategies for coping with the rollercoaster of emotions that come with loving someone who is battling addiction. As the episode unfolds, Maureen also addresses the societal stigma attached to addiction and the shame that often silences families from seeking the help they need. She and Donna encourage listeners to break the cycle of silence by sharing their stories and fostering an environment of understanding and compassion. The episode is not only a testament to the strength and resilience of those affected by addiction but also a call to action for creating a more supportive and stigma-free society. Through Maureen's wisdom, advocacy, and personal journey, she inspires families to reclaim their narratives and find healing in their journeys. Tune in to the Sharing Without Shame podcast for more inspiring stories of hope, resilience, and healing. Join Donna Marston and her guests as they continue to share their stories without shame. Sponsor: Experience Inner Peace with Calming Therapy Bracelets Website: ⁠https://snappbandz.com/

41 min

2 AUG

Sharing With Out Shame - Donna and Tom Conrad - Episode 29

In this episode of the Sharing Without Shame podcast, host Donna Marston welcomes Tom Conrad, a certified addiction counselor and host of the Real Recovery Talk podcast. The conversation begins with Tom sharing his personal journey through addiction and recovery without shame. Tom reflects on his past struggles with alcoholism and drug addiction, expressing gratitude for the challenges and consequences he faced, which ultimately led him to long-term recovery. Tom details his upbringing in Pennsylvania, where he started drinking at a young age and his addiction progressively worsened. By the age of 26, Tom's life had spiraled out of control, leading to multiple DUIs and the loss of his job and home. His turning point came when his father arranged for him to attend a treatment center in Jacksonville, Florida. After completing 45 days of intense treatment and transitioning to a sober living environment in West Palm Beach, Tom found stability and began his path to sobriety. The discussion also highlights the importance of support systems such as Alcoholics Anonymous (AA) and the role of sponsors in recovery. Tom shares his initial skepticism and eventual acceptance of the 12-step program, emphasizing how crucial it was to his recovery process. He also addresses the stigma surrounding addiction and the increasing openness and resources available to those struggling with substance abuse. Donna and Tom discuss the generational differences in approaching recovery and the vibrant recovery culture in South Florida, where young people actively participate in 12-step programs. Tom’s story is one of resilience and hope, demonstrating the power of recovery and the importance of sharing experiences without shame to inspire others. Tune in to the Sharing Without Shame podcast for more inspiring stories of hope, resilience, and healing. Join Donna Marston and her guests as they continue to share their stories without shame. Sponsor: Experience Inner Peace with Calming Therapy Bracelets Website: ⁠https://snappbandz.com/

40 min

26 JUL

Sharing With Out Shame - Donna and Ashley Sohl - Episode 28

In this episode of "Sharing Without Shame," host Donna Marston delves into the intricate and often misunderstood world of addiction and recovery, particularly focusing on the familial aspects and generational trauma. Donna begins by reflecting on her journey, highlighting the significance of her first daughter's birth, which coincided with her sober date, marking a profound synchronicity in her life. Throughout the episode, Donna emphasizes the importance of understanding the cycles of trauma and addiction, not only for the individuals directly affected but also for their families. She discusses how addiction is not merely a personal struggle but a generational issue, often rooted in the trauma experienced by previous generations. A central theme of the episode is the concept of "meta sobriety," a term Donna coined to describe a state beyond traditional sobriety and recovery. Meta sobriety represents a phase where individuals are no longer defined by their addiction or recovery status but have fully integrated their past traumas and moved beyond the triggers that once controlled them. This phase is about reclaiming their original, unblemished selves, free from the labels of "addict" or "sober." Donna also introduces "Cosmo synthesis," a framework she developed to address trauma comprehensively. This approach considers the physical, emotional, and energetic aspects of trauma, aiming to heal the entire being rather than just focusing on the subconscious mind. Tune in to the Sharing Without Shame podcast for more inspiring stories of hope, resilience, and healing. Join Donna Marston and her guests as they continue to share their stories without shame. Sponsor: Experience Inner Peace with Calming Therapy Bracelets Website: ⁠https://snappbandz.com/

51 min

5 JUL

Sharing With Out Shame - Donna and Anna Kingsley - Episode 27

In this episode of the "Sharing Without Shame" podcast, host Donna Marston introduces Anna Kingsley, a multifaceted therapist from Windsor, England. Anna specializes in psychosexual therapy, relationship physiotherapy, and guiding individuals struggling with substance use disorders. During their conversation, Anna candidly shares her personal experience as the spouse of someone battling addiction and later entering recovery. She explains the emotional toll and challenges that come with supporting a partner through addiction and the complexities of re-establishing a relationship when that partner commits to recovery. Anna recounts how her husband's alcoholism escalated during the COVID-19 lockdown, complicating their family dynamics and adding to the stress of raising two children in isolation. She describes the difficult journey of managing her own emotions, balancing her responsibilities, and ultimately finding ways to protect her well-being. By stopping the secrecy and seeking support from friends and family, Anna navigated through this challenging period. Her story underscores the importance of detachment and self-care for loved ones of individuals with addiction, emphasizing that taking care of oneself is crucial in maintaining a healthy relationship. Tune in to the Sharing Without Shame podcast for more inspiring stories of hope, resilience, and healing. Join Donna Marston and her guests as they continue to share their stories without shame. Sponsor: Experience Inner Peace with Calming Therapy Bracelets Website: ⁠https://snappbandz.com/

49 min

28 JUN

Sharing With Out Shame - Donna and James Kachnoskie- Episode 26

In this episode of "Sharing Without Shame," host Donna Marston welcomes James Kachnoskie, who shares his powerful story of overcoming an 11-year addiction to alcohol. Born and raised in Shemokin, Pennsylvania, James faced significant challenges that threatened to derail his life. He opens up about the tragic loss of his best friend at age 21, which triggered his descent into alcoholism. James discusses the impact of his addiction, including job losses, legal issues, and strained family relationships. James details his journey to recovery, emphasizing the importance of self-awareness and the difficulty of breaking the cycle of addiction. Moving away from his hometown and surrounding himself with a more positive environment played a crucial role in his recovery. He also found solace and discipline in activities like boxing, kickboxing, and jujitsu. A turning point came when he realized he wanted a family and a better life, prompting him to make significant changes. Throughout the episode, James stresses the importance of sharing stories without shame to inspire others facing similar struggles. His candid and heartfelt narrative offers hope and encouragement to anyone dealing with addiction or supporting a loved one through it. This episode highlights the power of resilience, self-discovery, and the support of loved ones in the path to recovery.

45 min

7 JUN

Sharing With Out Shame - Donna and Michael Bloom- Episode 25

In this episode of the Sharing Without Shame podcast, host Donna Marston welcomes Michael Bloom, the founder of Snappbandz, as her guest. The podcast is dedicated to parents and loved ones of individuals in active addiction, aiming to break down stigma and foster understanding through storytelling. Key Points Discussed: Introduction to Snappbandz: Michael Bloom explains how Snappbandz, stylish bracelets that combat negativity, help individuals shift focus and manage their mindset. Donna shares her personal experience with the band, emphasizing its daily use and the comfort it brings. Michael’s Personal Story: Michael opens up about his life, sharing that he is a regular person—a father, husband, son, and brother—who works hard to support his family. He discusses the various sources of stress and anxiety, including work, relationships, finances, and even the news. Michael emphasizes that life is inherently stressful and that anxiety is a common experience shared by many. Universal Struggles with Anxiety: Michael addresses the misconception that anxiety only affects adults, highlighting that it impacts individuals of all ages, including school-aged children. He stresses that anxiety does not discriminate and is a pervasive issue across different demographics. Inspiration to Act: The staggering statistic of over 40 million Americans diagnosed with anxiety motivated Michael to take action. He shares his realization that the anxiety epidemic is a national crisis, further exacerbated by the COVID-19 pandemic. This prompted him to create Snappbandz as a tool to help people manage their mental health. Support and Solidarity: Both Donna and Michael emphasize the importance of understanding that no one is alone in their struggles. They encourage listeners to share their stories without shame, fostering a community of support and resilience. Throughout the episode, Donna and Michael engage in a heartfelt discussion about the challenges of living with anxiety and the importance of mental health tools like Snappbandz. They inspire listeners to embrace their vulnerabilities and support one another in their journeys towards inner peace and emotional well-being. Tune in to the Sharing Without Shame podcast for more inspiring stories of hope, resilience, and healing. Join Donna Marston and her guests as they continue to share their stories without shame. Sponsor: Experience Inner Peace with Calming Therapy Bracelets Website: ⁠https://snappbandz.com/

47 min

31 MAY

Sharing With Out Shame - Donna and Jesse Mogle - Episode 24

In this insightful episode of "Podcast Sharing Without Shame," host Donna Marston welcomes Jesse Mogle, a dynamic speaker and advocate for mental health and addiction recovery. Together, they delve into the powerful and transformative journey of overcoming addiction and the importance of mental health awareness. Jesse Mogle shares his personal story of addiction, recovery, and the significant life changes that led him to become a motivational speaker and advocate. He emphasizes the critical role of self-awareness, personal accountability, and the support systems that aided his recovery process. Jesse’s narrative is both raw and inspiring, providing listeners with a real-life example of resilience and the human capacity for change. Podcast: From Sobriety to Recovery: https://www.jessemogle.com/fromsobrietytorecovery/ Tune in to the Sharing Without Shame podcast for more inspiring stories of hope, resilience, and healing. Join Donna Marston and her guests as they continue to share their stories without shame. Sponsor: Experience Inner Peace with Calming Therapy Bracelets Website: ⁠https://snappbandz.com/

54 min

Sharing With Out Shame

Sharing With Out Shame - Donna and Eric Moran - Episode 31

Sharing With Out Shame - Donna and Maureen Cavanagh - Episode 30

Sharing With Out Shame - Donna and Tom Conrad - Episode 29

Sharing With Out Shame - Donna and Ashley Sohl - Episode 28

Sharing With Out Shame - Donna and Anna Kingsley - Episode 27

Sharing With Out Shame - Donna and James Kachnoskie- Episode 26

Sharing With Out Shame - Donna and Michael Bloom- Episode 25

Sharing With Out Shame - Donna and Jesse Mogle - Episode 24

About

Information

Sharing With Out Shame

Episodes

Sharing With Out Shame - Donna and Eric Moran - Episode 31

Sharing With Out Shame - Donna and Maureen Cavanagh - Episode 30

Sharing With Out Shame - Donna and Tom Conrad - Episode 29

Sharing With Out Shame - Donna and Ashley Sohl - Episode 28

Sharing With Out Shame - Donna and Anna Kingsley - Episode 27

Sharing With Out Shame - Donna and James Kachnoskie- Episode 26

Sharing With Out Shame - Donna and Michael Bloom- Episode 25

Sharing With Out Shame - Donna and Jesse Mogle - Episode 24

About

Information