Affirm Your Abundance

Tiffany Roldan Howell

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MENTAL HEALTH
UPDATED WEEKLY

A podcast designed for professionals who are interested in positively affirming their lives, as well as discovering a range of wellness tools, to help them reach THEIR definition of success along the way.

2 DAYS AGO

S6E8: Affirmations for Getting Comfortable with Being Uncomfortable

In today’s episode of the Affirm Your Abundance podcast, we dive into a topic that might make you a bit uncomfortable, and that’s exactly the point! We’re talking about getting comfortable with being uncomfortable—a challenge we all face in both our personal and professional lives. Using the metaphor of a spiral staircase, I’ll guide you through the importance of intentional pauses, reflection, and the courage to keep climbing, even when it feels tough. Let’s embrace the journey, together! Episode Resources: High Achievers: Time to Get Comfortable with being Uncomfortable Meditation Essential's Course Rewire Your Self-Talk Course Work with Tiffany One-on-One Grab Tiffany’s Latest Book To learn more, Visit us at Affirmyourabundance.com

6 min
11 AUG

S6E7: Tools & Affirmations Olympians Use to Create A Gold Medal Mindset

In this episode of Affirm Your Abundance, we explore the mental and emotional strategies that Olympians use to achieve greatness, featuring insights from champions like Simone Biles, Noah Lyles, Katie Ledecky, and Suni Lee. Discover how their techniques can inspire your own leadership journey, and learn affirmations that will ignite your inner champion. Tune in to uncover the mindset behind winning gold and how you can apply it to your life and career. Episode Resources: Simone Biles Says 'Mental Health Matters' Noah Lyles 'struggling' with his mental health during Paris Olympics What Olympic Champion Katie Ledecky Says She Thinks About While Swimming Long-Distance Races Olympic gymnast Suni Lee recites this 10-word rallying cry before competing to reduce stress and boost confidence Meditation Essential's Course Rewire Your Self-Talk Course Work with Tiffany One-on-One Grab Tiffany’s Latest Book To learn more, Visit us at Affirmyourabundance.com

5 min
5 AUG

S6E6: Using Nature to Avoid Summertime Burnout (Pt 4/4)

In the final episode of our "Avoiding Summer Burnout" series, we explore the benefits of spending time outdoors and how nature can serve as an intentional tool for reducing stress and increasing productivity. Discover practical tips on how to incorporate nature into your daily routine and affirm your connection to the healing power of the outdoors. Episode Resources: Productivity improves 45% after workers spend just 29 minutes outside, research shows Viewing Water Outdoors Slows Heart, Lowers Blood Pressure 3 ways getting outside into nature helps improve your health Meditation Essential's Course Rewire Your Self-Talk Course Work with Tiffany One-on-One Grab Tiffany’s Latest Book To learn more, Visit us at Affirmyourabundance.com

5 min
29 JUL

S6E5: Art of Unplugging to Avoid Summer Burn-Out Pt.3/4

In this episode we are continuing our "Avoiding Summer Burnout" series and explore the importance of unplugging from technology to be more present in our daily lives. Tune in for practical tips on setting boundaries with your devices and learn how intentional disconnection can help reduce stress, improve relationships and enhance mindfulness. Episode Resources: Phone Addiction Survey Meditation Essential's Course Rewire Your Self-Talk Course Work with Tiffany One-on-One Grab Tiffany’s Latest Book To learn more, Visit us at Affirmyourabundance.com

7 min
22 JUL

S6E4: Using Mindful Boundaries to Avoid Summer Burn-out (2/4)

In part two of our four part Avoid Summer Burn out series, we'll explore how setting mindful boundaries can help manage your time and energy effectively. Learn practical steps to communicate your needs, prioritize self-care, and maintain a harmonious balance between professional commitments and personal rejuvenation. Episode Resources: More Summer Burn Out Coping Tips Meditation Essential's Course Rewire Your Self-Talk Course Work with Tiffany One-on-One Grab Tiffany’s Latest Book To learn more, Visit us at Affirmyourabundance.com

5 min
15 JUL

S6E3: Releasing Judgment to Avoid Summer Burnout (Part 1/4)

In this episode, we kick off our four-part series on avoiding summer burnout by exploring how releasing self-judgment can prevent overwhelm. Learn how mindfulness practices can help you embrace the present moment and reduce burnout risks during the busy summer months. Episode Resources: 2011 Mindfulness Study 2017 Mindfulness Study Meditation Essential's Course Rewire Your Self-Talk Course Work with Tiffany One-on-One Grab Tiffany’s Latest Book To learn more, Visit us at Affirmyourabundance.com

5 min
8 JUL

S6E2: Being An Authentic Leader | Affirmations for Authenticity

Explore the harmony between vulnerability and strength in leadership roles, and learn how to lead with authenticity, integrity, and compassion. We'll dive into practical self-reflection tools and affirmations to help you embrace your true self while inspiring others. Episode Resources: Meditation Essential's Course Rewire Your Self-Talk Course Work with Tiffany One-on-One Grab Tiffany’s Latest Book To learn more, Visit us at Affirmyourabundance.com

6 min
1 JUL

Season 6 Premiere: "Welcoming the Good" + Exclusive Surprises!

Welcome back to Affirm Your Abundance! Join us for Season 6 with exciting updates, including self-paced meditation and self-talk courses, plus an exclusive iOS surprise. This season, we empower you to break barriers, lead with confidence, and embrace abundance in your personal & professional growth journey. Episode Resources: Meditation Essential's Course Rewire Your Self-Talk Course Work with Tiffany One-on-One Grab Tiffany’s Latest Book To learn more, Visit us at Affirmyourabundance.com

6 min

See All (298)

Creator

Tiffany Roldan Howell
Years Active

2021 - 2024
Episodes

298
Rating

Clean
Show Website

Affirm Your Abundance

Affirm Your Abundance

Episodes

S6E8: Affirmations for Getting Comfortable with Being Uncomfortable

S6E7: Tools & Affirmations Olympians Use to Create A Gold Medal Mindset

S6E6: Using Nature to Avoid Summertime Burnout (Pt 4/4)

S6E5: Art of Unplugging to Avoid Summer Burn-Out Pt.3/4

S6E4: Using Mindful Boundaries to Avoid Summer Burn-out (2/4)

S6E3: Releasing Judgment to Avoid Summer Burnout (Part 1/4)

S6E2: Being An Authentic Leader | Affirmations for Authenticity

Season 6 Premiere: "Welcoming the Good" + Exclusive Surprises!

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